Weight Watcher Points for Big Boy

Big Boy

HEALTH SMART MENU ITEMS
Soup & Salads	Points
Cabbage Soup, 1 bowl	1
Tossed Salad, without dressing	0
Chicken Breast Salad, with reduced calorie ranch dressing, roll, and Promise Margarine	12
Oriental Chicken Breast Salad, with fat free Oriental-sesame dressing, roll and Promise Margarine	15

Pita Pocket Sandwiches	Points
Chicken Breast with Mozzarella Pita, with reduced calorie ranch dressing	8
Turkey Pita with reduced calorie ranch dressing	5

Dinners (*note—all dinners include tossed salad with no dressing, baked potato, roll, and Promise Margarine, 1 serving)	Points
Chesapeake Lemon Baked Cod	17
Cajun Baked Cod	16
Chicken Mozzarella	16
Chicken and Pasta Primavera	16
Chicken ‘n’ Vegetable Stir Fry	17
Vegetable Stir Fry	13
Spaghetti Marinara	13

Sides, Dinner Rolls & Salad Dressings	Points
Baked Potato, plain	3
Rice Pilaf	3
Dinner Roll, (1)	5
Promise Margarine, (1 pat)	1
Fat Free Italian Dressing, 2 Tbsp	0
Fat Free Oriental Dressing, 2 Tbsp.	0
Reduced Calorie Ranch Dressing, 2 Tbsp.	1

Egg Beaters Breakfast	Points
Scrambled Egg Beaters, with 2 slices of whole wheat bread and Promise Margarine	7
Plain Egg Beaters Omelette, with 2 slices of whole wheat bread and Promise Margarine	7
Vegetarian Egg Beaters Omelette, with 2 slices of whole wheat bread and Promise Margarine	7

Desserts	Points
Fat Free Frozen Yogurt	2
Frozen Yogurt Shake	3

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or Restaurant brochure informational fact sheets. All items are 1 serving size unless otherwise stated. Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.