Sole
- Option #1 (with fruit cup & no tartar
sauce)
9
Sole
- Option #2 w/Fruit Cup, Baked Potato &
No Tartar sauce
7
Halibut
Filet -Option #1 (with fruit cup &
no tartar sauce)
9
Halibut
Filet -Option #2 (with fruit cup &
no tartar sauce)
7
Halibut
Steaks, w/Fruit Cup, Baked Potato & No
Tartar sauce
10
Grouper,
w/Fruit Cup, Baked Potato & No Tartar
sauce
10
Red
Snapper, w/Fruit Cup, Baked Potato & No
Tartar sauce
10
Salmon,
w/Fruit Cup, Baked Potato & No Tartar
sauce
14
Swordfish,
w/Fruit Cup, Baked Potato & No Tartar
sauce
11
Mahi
Mahi, w/Fruit Cup, Baked Potato & No Tartar
sauce
10
Yellow
Fin Tuna, w/Fruit Cup, Baked Potato &
No Tartar sauce
10
*Fiber
count not available, calculated with 0 fiber,
points may actually be lower
Sources:
Points may have been determined by The Corinne
T. Netzer Encyclopedia of Food Values, Weight
Watchers Fast Food Companion, Eating
Out Food Counter by Annette B Natow, Ph.D,
R.D., The Doctor's Pocket Calorie, Fat &
Carbohydrate Counter, Fast Facts on Fast Food,
and Jo-Ann Helsin, M.A., R.D. or Restaurant
brochure informational fact sheets.
All items are 1 serving size unless otherwise
stated. Although we have striven to
check all point information and avoid all
mistakes, we make no guarantee on 100% accuracy.
Health Discovery is independently owned &
operated and is not affiliated with Weight Watchers or Discovery
Health Channel
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