Weight Watcher Points for Perkins

Perkins Family Restaurant

Entrees	Points
Chicken Dinner	13
Fish Dinner	10
Fruit Cup	1
'Lite & Healthy'	2

Omelettes	Points
Country Club	25
Deli Ham & Cheese	25
'Denver' with Fruit Cup	5
Everything	18
Granny's Country	26
Granny's Country with Hash Browns, (9 oz.)	32
Ham & Cheese	17
Mushroom & Cheese	19
Seafood with Fruit Cup	6

Sides	Points
Toast, unbuttered	2
Hash Browns, 3 oz.	2

Pita Stir Fry	Points
Pita with Coleslaw	10
Pita & Pasta Salad	15
Pita with Pasta Salad	12

Salads	Points
Chef's Mini	5

Muffins	Points
Apple Muffin	13
Banana Nut Muffin	14
Blueberry Muffin	13
Bran Muffin	11
Carrot Muffin	13
Chocolate Chocolate Chip Muffin	13
Corn Muffin	15
Cranberry Nut Muffin	19
Oat Bran, Regular Muffin	12
Oat Bran, Plain Muffin	14
Oat Bran 98% Fat-Free Muffin	10

Pancakes	Points
Buttermilk, 3	10
Harvest Grain with Low-Cal Syrup, 5	10
Harvest Grain 'Short Stack', 3	6
Syrup, low cal, 1.5 oz.	0

Pies, per slice	Points
Apple Pie	13
Apple Pie made with Equal	12
Cherry Pie	13
Cherry Pie made with Equal	12
Coconut Cream Pie	12
French Silk Pie	14
Lemon Meringue Pie	9
Peanut Butter Brownie Pie	12
Pecan Pie	16
* Fiber information not available. Calculated with 0g fiber, and points may be actually slightly lower then shown.
Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website. All items are 1 serving size unless otherwise stated. Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.