Exercise Topics

3,111 topics in this forum

1. How much weight-lifting should I do?

   By jinglebells, July 19, 2019
   • 6 replies
   • 604 views
   • 
   • k9dancer
   • November 29, 2019
2. Is intense Exercises and hard workouts are good for health and fitness?

   Topic was moved to forum General Fitness

3. Yoga

   By flower girl1, July 24, 2004
   • 10 replies
   • 1,764 views
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   • jbuenavides
   • October 4, 2019

4. Best Treadmill to BUY

   By odellawyman, March 10, 2019
   • 1 reply
   • 814 views
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   • Sdrada
   • April 23, 2019

5. When is the best time to workout? 1 2

   By IwantTheRedPill, April 3, 2007
   • 25 replies
   • 6,302 views
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   • k9dancer
   • March 26, 2019

6. Benefits of exercises

   By ConnellConnor, February 12, 2018
   • 2 replies
   • 620 views
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   • alonelyuser
   • March 26, 2019

7. Plank

   By aracelivince, January 10, 2019
   • 2 replies
   • 517 views
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   • cheryl39
   • February 23, 2019

8. How to lose weight effectively

   By ConnellConnor, February 12, 2018
   • 0 replies
   • 185 views
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   • ConnellConnor
   • February 12, 2018

9. New VS Sports Bra

   By Leshia, July 20, 2006
   • 6 replies
   • 1,468 views
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   • Shape_90
   • November 1, 2017

10. work out for flat tummy

    By klouse, October 9, 2017
    • 1 reply
    • 419 views
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    • k9dancer
    • October 9, 2017

11. Rowing machine

    By odellawyman, July 2, 2017
    • 1 reply
    • 1,045 views
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    • cheryl39
    • July 6, 2017

12. Back Pain and Posture Problem?

    By Antonio94, June 28, 2017
    • 0 replies
    • 359 views
    • 
    • Antonio94
    • June 28, 2017

13. Converting steps to AP points

    By Msara, June 11, 2017
    • 2 replies
    • 969 views
    • 
    • Msara
    • June 12, 2017

14. How do APs work?

    By eek042900, October 20, 2005
    • 3 replies
    • 709 views
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    • WeightLosster
    • June 11, 2017

15. Cardio and resistance training...

    By fatslob, March 24, 2017
    • 1 reply
    • 946 views
    • 
    • k9dancer
    • March 25, 2017

16. Starting Over Again

    By drcarney74136, October 9, 2016
    • 3 replies
    • 2,736 views
    • 
    • WW119779
    • January 31, 2017

17. More Weight or More Reps?

    By JimL3222, April 26, 2016
    • 3 replies
    • 2,047 views
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    • dirtcakes
    • May 3, 2016

18. arthritis and exercise

    By Guest Angelwings4871, January 21, 2007
    • 1 reply
    • 692 views
    • 
    • lenalady
    • May 2, 2016

19. Walking

    By mseeebee, October 7, 2013
    • 19 replies
    • 7,050 views
    • 
    • ashlee
    • April 23, 2016

20. walking challenge

    By roadsidehouse, May 24, 2015
    • 4 replies
    • 2,190 views
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    • Bobkat
    • January 24, 2016

21. Does anyone like yoga?

    By Meemsey, October 19, 2014
    • 2 replies
    • 3,112 views
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    • HealthyUmbridge
    • November 26, 2015

22. Need some ideas on good workouts

    By carrie01, September 1, 2004
    • 12 replies
    • 8,502 views
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    • Incressive
    • May 9, 2015

23. How many people are using kettlebells during their sports activates?

    By worldfitness, June 19, 2014
    • 1 reply
    • 618 views
    • 
    • Stormladyh
    • February 16, 2015

24. Beach Body's Les Mills Pump--Awesome! (At-home exercisers)

    By open road, December 8, 2014
    • 0 replies
    • 926 views
    • 
    • open road
    • December 8, 2014

25. For All The Running Ladies

    By Super Bowl XLI, December 4, 2014
    • 4 replies
    • 1,256 views
    • 
    • k9dancer
    • December 7, 2014