Exercise Topics

3,111 topics in this forum

1. How much weight-lifting should I do?

   By jinglebells, July 19, 2019
   • 6 replies
   • 1,247 views
   • 
   • k9dancer
   • November 29, 2019

2. Yoga

   By flower girl1, July 24, 2004
   • 10 replies
   • 1,994 views
   • 
   • jbuenavides
   • October 4, 2019

3. Best Treadmill to BUY

   By odellawyman, March 10, 2019
   • 1 reply
   • 1,042 views
   • 
   • Sdrada
   • April 23, 2019

4. When is the best time to workout? 1 2

   By IwantTheRedPill, April 3, 2007
   • 25 replies
   • 6,509 views
   • 
   • k9dancer
   • March 26, 2019

5. Benefits of exercises

   By ConnellConnor, February 12, 2018
   • 2 replies
   • 744 views
   • 
   • alonelyuser
   • March 26, 2019

6. Plank

   By aracelivince, January 10, 2019
   • 2 replies
   • 670 views
   • 
   • cheryl39
   • February 23, 2019

7. How to lose weight effectively

   By ConnellConnor, February 12, 2018
   • 0 replies
   • 293 views
   • 
   • ConnellConnor
   • February 12, 2018

8. New VS Sports Bra

   By Leshia, July 20, 2006
   • 6 replies
   • 1,621 views
   • 
   • Shape_90
   • November 1, 2017

9. work out for flat tummy

   By klouse, October 9, 2017
   • 1 reply
   • 524 views
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   • k9dancer
   • October 9, 2017

10. Rowing machine

    By odellawyman, July 2, 2017
    • 1 reply
    • 1,152 views
    • 
    • cheryl39
    • July 6, 2017

11. Back Pain and Posture Problem?

    By Antonio94, June 28, 2017
    • 0 replies
    • 462 views
    • 
    • Antonio94
    • June 28, 2017

12. Converting steps to AP points

    By Msara, June 11, 2017
    • 2 replies
    • 1,123 views
    • 
    • Msara
    • June 12, 2017

13. How do APs work?

    By eek042900, October 20, 2005
    • 3 replies
    • 827 views
    • 
    • WeightLosster
    • June 11, 2017

14. Cardio and resistance training...

    By fatslob, March 24, 2017
    • 1 reply
    • 1,068 views
    • 
    • k9dancer
    • March 25, 2017

15. Starting Over Again

    By drcarney74136, October 9, 2016
    • 3 replies
    • 2,858 views
    • 
    • WW119779
    • January 31, 2017

16. More Weight or More Reps?

    By JimL3222, April 26, 2016
    • 3 replies
    • 2,212 views
    • 
    • dirtcakes
    • May 3, 2016

17. arthritis and exercise

    By Guest Angelwings4871, January 21, 2007
    • 1 reply
    • 803 views
    • 
    • lenalady
    • May 2, 2016

18. Walking

    By mseeebee, October 7, 2013
    • 19 replies
    • 7,200 views
    • 
    • ashlee
    • April 23, 2016

19. walking challenge

    By roadsidehouse, May 24, 2015
    • 4 replies
    • 2,323 views
    • 
    • Bobkat
    • January 24, 2016

20. Does anyone like yoga?

    By Meemsey, October 19, 2014
    • 2 replies
    • 3,247 views
    • 
    • HealthyUmbridge
    • November 26, 2015

21. Need some ideas on good workouts

    By carrie01, September 1, 2004
    • 12 replies
    • 8,675 views
    • 
    • Incressive
    • May 9, 2015

22. How many people are using kettlebells during their sports activates?

    By worldfitness, June 19, 2014
    • 1 reply
    • 732 views
    • 
    • Stormladyh
    • February 16, 2015

23. Beach Body's Les Mills Pump--Awesome! (At-home exercisers)

    By open road, December 8, 2014
    • 0 replies
    • 1,043 views
    • 
    • open road
    • December 8, 2014

24. For All The Running Ladies

    By Super Bowl XLI, December 4, 2014
    • 4 replies
    • 1,373 views
    • 
    • k9dancer
    • December 7, 2014

25. Strength Training for Fat Loss

    By CareD769, October 6, 2006
    • 3 replies
    • 794 views
    • 
    • mabellekristopher
    • November 18, 2014