Exercise Topics

3,111 topics in this forum

1. How much weight-lifting should I do?

   By jinglebells, July 19, 2019
   • 6 replies
   • 573 views
   • 
   • k9dancer
   • November 29, 2019
2. Is intense Exercises and hard workouts are good for health and fitness?

   Topic was moved to forum General Fitness

3. Yoga

   By flower girl1, July 24, 2004
   • 10 replies
   • 1,740 views
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   • jbuenavides
   • October 4, 2019

4. Best Treadmill to BUY

   By odellawyman, March 10, 2019
   • 1 reply
   • 804 views
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   • Sdrada
   • April 23, 2019

5. When is the best time to workout? 1 2

   By IwantTheRedPill, April 3, 2007
   • 25 replies
   • 6,278 views
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   • k9dancer
   • March 26, 2019

6. Benefits of exercises

   By ConnellConnor, February 12, 2018
   • 2 replies
   • 610 views
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   • alonelyuser
   • March 26, 2019

7. Plank

   By aracelivince, January 10, 2019
   • 2 replies
   • 509 views
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   • cheryl39
   • February 23, 2019

8. How to lose weight effectively

   By ConnellConnor, February 12, 2018
   • 0 replies
   • 173 views
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   • ConnellConnor
   • February 12, 2018

9. New VS Sports Bra

   By Leshia, July 20, 2006
   • 6 replies
   • 1,460 views
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   • Shape_90
   • November 1, 2017

10. work out for flat tummy

    By klouse, October 9, 2017
    • 1 reply
    • 405 views
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    • k9dancer
    • October 9, 2017

11. Rowing machine

    By odellawyman, July 2, 2017
    • 1 reply
    • 1,034 views
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    • cheryl39
    • July 6, 2017

12. Back Pain and Posture Problem?

    By Antonio94, June 28, 2017
    • 0 replies
    • 351 views
    • 
    • Antonio94
    • June 28, 2017

13. Converting steps to AP points

    By Msara, June 11, 2017
    • 2 replies
    • 947 views
    • 
    • Msara
    • June 12, 2017

14. How do APs work?

    By eek042900, October 20, 2005
    • 3 replies
    • 694 views
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    • WeightLosster
    • June 11, 2017

15. Cardio and resistance training...

    By fatslob, March 24, 2017
    • 1 reply
    • 938 views
    • 
    • k9dancer
    • March 25, 2017

16. Starting Over Again

    By drcarney74136, October 9, 2016
    • 3 replies
    • 2,726 views
    • 
    • WW119779
    • January 31, 2017

17. More Weight or More Reps?

    By JimL3222, April 26, 2016
    • 3 replies
    • 2,039 views
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    • dirtcakes
    • May 3, 2016

18. arthritis and exercise

    By Guest Angelwings4871, January 21, 2007
    • 1 reply
    • 679 views
    • 
    • lenalady
    • May 2, 2016

19. Walking

    By mseeebee, October 7, 2013
    • 19 replies
    • 7,043 views
    • 
    • ashlee
    • April 23, 2016

20. walking challenge

    By roadsidehouse, May 24, 2015
    • 4 replies
    • 2,184 views
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    • Bobkat
    • January 24, 2016

21. Does anyone like yoga?

    By Meemsey, October 19, 2014
    • 2 replies
    • 3,106 views
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    • HealthyUmbridge
    • November 26, 2015

22. Need some ideas on good workouts

    By carrie01, September 1, 2004
    • 12 replies
    • 8,488 views
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    • Incressive
    • May 9, 2015

23. How many people are using kettlebells during their sports activates?

    By worldfitness, June 19, 2014
    • 1 reply
    • 612 views
    • 
    • Stormladyh
    • February 16, 2015

24. Beach Body's Les Mills Pump--Awesome! (At-home exercisers)

    By open road, December 8, 2014
    • 0 replies
    • 922 views
    • 
    • open road
    • December 8, 2014

25. For All The Running Ladies

    By Super Bowl XLI, December 4, 2014
    • 4 replies
    • 1,250 views
    • 
    • k9dancer
    • December 7, 2014