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TracyD

Mastercook Help, Please!

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Can someone run this recipe through for nutritional info:

 

This was the recipe given to me, but I did one substitution...so nutritional info for one or both would be deeply appreciated!

 

Fuit and Bran Muffins

 

2 cups 100% All Bran (I didn't have that, so I substituted 2c wheat bran)

1/2 cup oatbran or oatmeal ( I used oat bran)

1/2cup whole wheat flour

1/4 cup sugar

1 cup ff plain yogurt (or buttermilk) (I used yogurt)

2 egg whites

1/2 cup applesauce

3/4 cup blueberries

2/3 cup diced strawberries

2 tsp baking powder

1/2 tsp baking soda

pinch salt

1 tsp vanilla

 

1. Mix bran, oatbran, yogurt, applesauce, egg whites, vanilla and sugar. Let stand 2 or 3 minutes.

2. Stir in dry mixture (wheat flour, baking powder, baking soda and salt.)

3. Add fruit and stir.

4. Spray muffin tins with non fat spray, spoon mixture into muffin tins.

5. Bake 15-20 minutes at 400 deg Far. DO NOT OVERBAKE! Muffins are done when they spring back.

 

Makes 12 muffins

 

**you can add different fruits, if you like!


HW/SW: 253.2 (6/15/10)

CW: 195.8

WI Tuesday mornings

 

My goal 10,000 fitness minutes in 2011.

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Tracy:

 

Hi again! I put your recipe in the Recipe Builder on WW Online and it comes out to be 1 point per muffin. Not bad! I used unsweetened applesauce when I built the recipe.

 

Linda


Linda<br /><br />SW 202.4 7/31/16<br />CW 192.2 8/28/16<br />GW 135

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Thanks! That's what the person who posted the recipe said it was, but I just couldn't believe it. smile.gif

 

Not bad at all! (I used unsweetened applesauce too.)

 

Thanks again!

 

bcbsalute.gif

TracyD


HW/SW: 253.2 (6/15/10)

CW: 195.8

WI Tuesday mornings

 

My goal 10,000 fitness minutes in 2011.

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