Jump to content
Health Discovery Network
Sign in to follow this  
patches_turpin

Need Points for this tasty Soup

Recommended Posts

Would some one pleast tell me how many points this soup is?

 

I really enjoy.

 

Thanks for any help provided

 

 

Taco Soup-14 servings at 1 cup per serving

 

1 lb 92% Lean Ground Beef

1 1.25 oz packet recduced sodium taco seasoning

1 large onion

1 large bell pepper

1 16 oz can pinto beans

1 15 oz can black beans

1 15 ou can kidney beans

1 15 oz Great northern beans

1 15 oz can whole kernel corn

3 14 oz cans fat free chicken broth

1 14 oz can diced tomatoes

1 8 oz can tomato sauce

1 10z can Rotel or tomatoes and green chilies

1 cup salsa

2 cups water

 

1. Heat large dutch oven over medium heat.

Combine ground beef and taco seasoning.

Place ground beef mixture, onion and bell

pepper in pot. Cook unil meat is done and

vegtables ate done.

 

2. Empty the cans of beans and corn into a

colender or strainer and drain. Rinse under

cool running water.

 

3. Place bean and corn mixture and remaining

ingredients into pot

 

4. Bring to a boil, lower heat and simmer for

30 to 60 minutes.

 

This makes 14 1 cup servings.


A Journey of a thousand miles begins with one step.

 

Enough is as good as a fest.

 

http://www.todayshealthylifestyle.com (my website)

Share this post


Link to post
Share on other sites

Here is what I get

 

 

* Exported from MasterCook *

 

Taco Soup #2

 

Recipe By :

Serving Size : 14 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound extra lean ground beef

1 1/4 ounces taco seasoning mix

1 large onion

1 large bell pepper

16 ounces pinto beans, canned

15 ounces black beans, canned

15 ounces kidney beans, canned

15 ounces great northern beans, canned

15 ounces corn kernels

42 ounces fat-free chicken broth

8 ounces tomato sauce

10 ounces tomatoes with green chilies

1 cup salsa

2 cups water

 

Heat large dutch oven over medium heat. Combine ground beef and taco seasoning. Place ground beef mixture, onion and bell pepper in pot. Cook unil meat is done and vegtables ate done.

 

Empty the cans of beans and corn into a colender or strainer and drain. Rinse under cool running water.

 

Place bean and corn mixture and remaining ingredients into pot

 

Bring to a boil, lower heat and simmer for 30 to 60 minutes.

 

Yield:

"14 cups"

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 242 Calories; 6g Fat (22.0% calories from fat); 19g Protein; 32g Carbohydrate; 7g Dietary Fiber; 22mg Cholesterol; 961mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

 

 

5 points per serving.


Maureen

235/186.2/155

Made Goal 1/26/05:crazy:

Made Lifetime 3/9/05:headover:

 

Getting healthy is hard but NOT impossible!!!:)

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.