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Another Good Recipe!

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Hey everyone, just wanted to share this with you all. Not difficult to make at all. Just verify if the points are correct. We want no mistakes on this one. Thanks all.

 

Cornbread Ring

 

3/4 Cup Reduced Fat Bisquick

1 Cup Yellow Cornmeal

1 Tablespoon Splenda

1 teaspoon Baking Powder

2 Eggs (or equivelent egg sub)

1/2 Cup Fat Free Milk

1/2 Cup Unsweetened Applesauce

1 Tablespoon plus 1 teaspoon ICBINB Lite Marg.

 

Spray a 6 Cup Microwave safe ring mold with butter flavor Pam spray.

Large bowl combine: Bisquick,cornmeal,splenda,Baking powder.

Add Eggs, milk and applesauce and margarine and mix well to combine. Pour into mold and Micro on high (100 %) for 5 minutes or until toothpick inserted comes out clean. Immediately invert onto serving platter. Let set on plate for 5 minutes.

Cut into 8 Servings at 3 points each.

**No Micro Ring Mold ?? Use a 9" glass pie plate and glass in the center and pour batter around it.


Joined WW May 5,2003<br />SW: 237<br />CW: 186.8<br />GW: 130 <br />Joined Curves on 8/6/03. Love it!<br /><br />"Always take care of You first".

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I ran it through Master cook and this is the nutritional info.

Dawn smile.gif (edited to try to correct spelling errors odear.gif )

 

 

Cornbread Ring

 

3/4 Cup Reduced Fat Bisquick

1 Cup Yellow Cornmeal

1 Tablespoon Splenda

1 teaspoon Baking Powder

2 Eggs (or equivelent egg sub)

1/2 Cup Fat Free Milk

1/2 Cup Unsweetened Applesauce

1 Tablespoon plus 1 teaspoon ICBINB Lite Marg.

 

Spray a 6 Cup Microwave safe ring mold with butter flavor Pam spray.

Large bowl combine: Bisquick,cornmeal,splenda,Baking powder.

Add Eggs, milk and applesauce and margarine and mix well to combine. Pour into mold and Micro on high (100 %) for 5 minutes or until toothpick inserted comes out clean. Immediately invert onto serving platter. Let set on plate for 5 minutes.

Cut into 8 Servings at 3 points each.

**No Micro Ring Mold ?? Use a 9" glass pie plate and glass in the center and pour batter around it.

 

Per Serving (excluding unknown items): 143 Calories; 3g Fat (19.5% calories from fat); 4g Protein; 24g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 249mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

 

Nutrition Warnings:

 

splenda: MasterCook assumes an average 'whole' size of this ingredient.; MasterCook uses fluid weight to scale this item. Nutritional calculation will be off to the degree that it differs in density from water.

eggs: MasterCook assumes an average 'whole' size of this ingredient.

 

[ April 27, 2004, 04:17 PM: Message edited by: Dawn1943 ]


**********************************************

"When we go back to the Old way of eating ,

we go back to the Old weight...." Author Unknown

Dawn

**********************************************

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