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Mastercook help...Please

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White Sloppy Joes


I am making this soon. The original recipe contained the nutritional info but it did not use light ingredients. Could someone please run this through Mastercook for me using the following? Thank you for your help. smile.gif


1 pound ground beef (90/10)

1 (10.75 ounce) can condensed cream of mushroom soup (98% FF)

3 tablespoons milk (1%)

4 tablespoons sour cream (light or FF I can't remember which I have at home)

1 teaspoon liquid smoke flavoring

salt and pepper to taste

6 hamburger buns, split


Joined January 2002

SW 266.6 Goal 165

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8 points with light sour cream, 7 points with fat-free,



with light sour cream & light hamburger buns = 5 points, also still 5 points with both fat-free sour cream & light hamburger buns

Joanna :headover:


Ya-Ya Name ~Princess Sparrow Hawk ~


Recommitted 2-13-04 ~ Lifetime since 9-11-90

Heaviest weight ~ 135.6 ~ Recommit weight ~ 135.6 (2-13-04)

Current weight ~ 120.9 (8-27-04)


WW goal ~ 105, My goal ~ 99 :goal: (my weight when I made lifetime - I'm 4' 11" tall!!) :D




~~~ "Nothing's forgotten. Nothing is ever forgotten." ~~~ Robin of Sherwood

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