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Almond Joy Smoothie

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Almond Joy Smoothie

 

serves 2 (1 cup each)

 

1 1/2 cups dannon plain fat free yogurt

1/4 cups Land O Lakes fat free half and half

2 tablespoons Hershey's lite chocolate syrup

1/4 cup splenda granular

1/2 teaspoon coconut extract

1/4 teaspoon almond extract

1 teaspoon flaked coconut

 

In a blender container, combine yogurt, half and half, and chocolate syrup.

Cover, process on blend 15 seconds. Add splenda, coconut and almond extracts.

Re-cover and process on blend for 10 - 15 seconds till mixture is smooth.

Evenly pour into 2 glasses. Sorinkle 1/2 teaspoon coconut on each one and

serve at once.

 

HE 1 ff milk, 1/2 slider, 19 optional calories

152 calories, 0gm fat, 12 gm protein, 26 gm carb, 195mg sodium. 416 mg

calcium, 0gm fiber

Diabetic Exchanges 1 ff milk, 1/2 starch/carb

WW Points: 3

 

This recipe came from Healthy Exchanges.


Success is not a race, be patient.<br />Success leads to success.<br />Success is always a work in progress.<br />Success doesn't come to you--you go to it.<br />Success is a journey, not a destination. Focus on the process.<br />Everyday is a good day to SUCCEED!

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Good grief, this looks good!!!

 

I'm gonna try that--thanks!


---Katie, CEO of Me, Inc & living my new-normal

highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150

*He leadeth me.

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