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Breakfast Brownies

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From: "The Good Breakfast Book"

 

Breakfast Brownies

 

3/4 cup WW pastry flour

1 tsp baking powder

1/4 tsp salt

1/2 cup mashed tofu (4oz)

2 tb applesauce or mashed banana

2 tb honey

1/3 cup maple syrup

1 tsp vanilla

1/4 cup unsweetened cocoa or carob powder

 

Preheat oven to 350o. Combine dry ingredients and then wet ingredients. Mix

together well with a mixer or food processor until very smooth. If too thick,

add a tb of water. Spread batter in an 8" square pan sprayed lightly with

cooking spray. Bake 20-25 minutes or until a toothpick comes out clean. donot

overbake! Let cool in pan about 10 minutes and then cut.

Makes 16- 2" brownies.


Sincerely,

Carla

~Food wasted is better than food waisted!

 

~Iceberg lettuce is perhaps the most aptly named plant in the world and should be avoided as though you were the Titanic with a second chance.

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How many points do these have? I love carob and brownies sound so great!


HT- 5'6<br />HW- 154.4<br />CW 150<br />GW 125

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Guest NewMeIn2003

Thanks, it sounds good. Janet wave.gif

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I ran this through mastercook and came up with 55 cal, 1 gr fat and 1 gr fiber per serving for 16 servings. That about 1 point per brownie. Has anyone made these? Sound interesting but I am kind of worried that all the sugar in them would leave me feeling shaky after a few hours.

May try to make them using SF syrup instead.

Susan


SW 251.5/CW 241.5/GW 145

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