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Paris Madeleine

Crustless Spinach & Mushroom Quiche

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Crustless Spinach & Mushroom Quiche

 

3 eggs

1 cup 1% or skim milk

10 – 16 oz spinach, thawed and squeezed dry

4-6 oz sliced mushrooms

2 oz low-fat cheddar cheese

1 oz Asiago cheese

Spices to taste (salt, pepper, paprika, Tabasco)

Cooking Spray

Salsa (optional)

 

Spray a 7x9 inch glass pan with cooking spray. Lay mushrooms down in the pan evenly and top with spinach. Spread the shredded cheese out over the veggies evenly. In a bowl, beat the eggs, milk, and spices together. Pour the liquid over the veggies and cheese. Bake for 50 minutes to an hour in a 350* oven. Serve with salsa if desired.

 

Serves 6 at 2 points each


273.8/266.8/164

restart 1 November 14

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This sounds EXCELLENT!! Thanks so much for sharing. I absolutely love quiche variations - especially crustless ones.


Weight loss to date: -78lbs.<br />Pounds to go: 35!

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Hey, can anyone tell me what Asiago cheese is ?

Never heard of it. Do you have to purchase it somewhere special. The receipe sounds wonderful and I want to make it. Just let me know please :confused: Thanks !

 

Janet


Joined WW May 5,2003<br />SW: 237<br />CW: 186.8<br />GW: 130 <br />Joined Curves on 8/6/03. Love it!<br /><br />"Always take care of You first".

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Asiago cheese is usually found near other hard cheeses such a parmesan or romano. It's usually grated/shredded and in a plastic container. I'm srue you can buy it whole, though, like parmesan.

 

I love the flavor of asiago cheese but it's quite similiar to parmesan if you want to use parmesan instead!


Weight loss to date: -78lbs.<br />Pounds to go: 35!

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What Gillie said! :D

 

I use Asiago because one ounce packs a punch of flavor. FYI - I use Cabot's 75% reduced fat cheddar as the low-fat cheese; 1 oz = 1 point.


273.8/266.8/164

restart 1 November 14

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bump


Maureen

235/186.2/155

Made Goal 1/26/05:crazy:

Made Lifetime 3/9/05:headover:

 

Getting healthy is hard but NOT impossible!!!:)

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I made this earlier this week.

I really liked it!

Thanks for sharing the recipe.


Tracey

highest weight: 296

Restart WW: 286.2

Current Weight:270

100 Days of Exercise Challenge: 28/100

TOTAL LOSS: 16.2

 

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Paris, why don't you write a cookbook???? Your recipes are ALWAYS so fabulous!! :D


---Katie, CEO of Me, Inc & living my new-normal

highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150

*He leadeth me.

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u think you could freeze this in portions to use all week???


Start WW on 9-23-03<br />September -3.4<br />October -12.6<br />November -8.6<br />December -4.8<br />January - -5.6<br />February - -6.8<br />March - -4.0<br />Total Loss -38.8<br />Viscountess Sweet Flower

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Thank you, Katie! I am working on that, lol!

 

Debbie, you can freeze it. We eat ours all week and just keep it covered in the 'fridge for 4-5 days.


273.8/266.8/164

restart 1 November 14

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So goood and low points thank you, the bottom was a tad watery from the mushrooms and tips guys?

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