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littlescalepincher

Easy Bacon and Cheese Omelet

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Easy Bacon and Cheese Omelet

 

1- Egg

1-tablespoon Hormel real bacon pieces or bits

2 tablespoons grated cheese or 3 tablespoons shredded'

Beat egg; pour into heated skillet sprayed with cooking spray.

Top with rest of ingredients.

May add chopped onion, green peppers, and mushrooms.

 

5 points

If made with l/4 cup egg substitute or 3 egg whites and non-fat

Cheese, only 3 points


Starting weight:<br /><br />Week 1# 11/6 /03 weighted 235.8 <br />Week 5# 12/2/03 231 <br />Week 6# 12/11/03 231<br />Week 7# 12/18/03 231<br />Week 8# 12/25/03 no meeting!<br />Week 9# 1/1/04 no meeting!<br />Week 10# <br /><br /><br /> A Fridge Picker Wears Big Sneakers !

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Mmmmmm!!! This sounds GOOD!!!!

 

I'll have to try it!


Penny

 

SW 213.8

CW 186.0 (Total Core loss = -27.8)

GW 150

 

Wife to Eugene :buddysmoo

Mom to Joseph and Jake

 

weight.png

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