WWCarol 0 Posted July 5, 2004 I was on the WW's recipe section and found this kale dish. I made it TWICE today and DH and I both LOVED it!  The poster thinks this recipe came from the WW Annual Recipes, 2003. It's SIMPLE to prepare, and the only points are from olive oil, sugar, and the pasta (I used BULGAR ) you serve it with~  2 tsp. olive oil (1 pt. per teaspoon) Bunch of kale (washed, chopped, tough stems removed) Garlic (2-3 cloves minced, or I used "roasted") Sweet onion Tomatoes (chopped; however I used 1 15 oz. CAN of Petite Diced) Salt and pepper (to taste) About 1-2 tsp. sugar to cut the acidity of the tomatoes~  Saute sliced/ or chopped sweet onion in 2 tsp. olive oil, or until they begin to brown. Add garlic and cook, but do not brown. Add tomatoes (the poster added 1/2 cup of water, but I didn't need it with the canned tomatoes); stir in salt/pepper/sugar. Add kale and cook until wilted.  Serving suggestions:  1.) Toss with pasta (count your points) and serve with grated parmesean (more points).  2.) I put mine over 1/2 cup of cooked bulgar. You can also add a chopped Chicken Sausage (2 pts.) from Costco/Trader Joes. This imparts a nice smokey flavor.  3.) A responder wrote that she had put a chopped grilled chicken breast in hers and loved that, too.  ENJOY! May you be happy. May you be well. May you be free from suffering.  Check out my website! Plant-Powered.com       . Share this post Link to post Share on other sites
WWCarol 0 Posted July 9, 2004 How about "Creamy Cheesy Kale" dish?!  DD recommended putting in a Laughing Cow wedge, and stirring til melted. DEE-lish! Served over bulgar. Mmmm!  It was very cheesy for my bowl. You could add 1 wedge to the recipe and have it be less cheesy-creamy. Your choice! May you be happy. May you be well. May you be free from suffering.  Check out my website! Plant-Powered.com       . Share this post Link to post Share on other sites
wwbabe 0 Posted July 10, 2004 Thank you so much! Â I haven't eaten kale in YEARS! Â I am going to try this. Sounds wonderful! Share this post Link to post Share on other sites
WWCarol 0 Posted October 13, 2004 Kale's in season! Yummy stuff! :bcbsalute May you be happy. May you be well. May you be free from suffering.  Check out my website! Plant-Powered.com       . Share this post Link to post Share on other sites
WWCarol 0 Posted July 13, 2006 For SLJ... May you be happy. May you be well. May you be free from suffering.  Check out my website! Plant-Powered.com       . Share this post Link to post Share on other sites
WWCarol 0 Posted January 29, 2007 For Sue~ To the top May you be happy. May you be well. May you be free from suffering.  Check out my website! Plant-Powered.com       . Share this post Link to post Share on other sites
WWCarol 0 Posted September 13, 2007 My local food co-op has 11 varieties of kale..........!  Give this a try. It's simple and delicious and FAST. May you be happy. May you be well. May you be free from suffering.  Check out my website! Plant-Powered.com       . Share this post Link to post Share on other sites
chefbna 10 Posted September 17, 2007 I love kale, too and look forward to trying this. funny... when I went to cluinary school I got yelled at for eating th e"garnishes" when I munched on kale and my mother thought i was nuts when i was plucking it out of her flower beds! Share this post Link to post Share on other sites
Kait617 10 Posted September 18, 2007 I just bought kale at the farmers market; I think I will be trying this tonight! Lifetime as of November 21, 2005 & getting back to goal! Â HW - 185 GW - 145 CW - 158 Share this post Link to post Share on other sites
WWCarol 0 Posted October 25, 2007 Or try this with Swiss Chard... May you be happy. May you be well. May you be free from suffering.  Check out my website! Plant-Powered.com       . Share this post Link to post Share on other sites
Hoppy 0 Posted November 2, 2007 Another goodie brought to the top! Copied and pasted. Hoppy  Lifetime - 02/22/08  I will not weigh more tomorrow morning than I did this morning! ~Colleen  http://www.theanimalrescuesite.com - please click daily Share this post Link to post Share on other sites
CrystalRose 0 Posted February 23, 2008 I'm bringing this to the top again - I intend to try it with Kale, and want to try it with Swiss Chard, too. Sounds so good! Rose  HW:175 WW Goal: 136 Below WW Goal since Dec. 2006 Personal Goal: 118-123 CW: 120.0 (11/18/08) BMI: 21.8  "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." Wayne Dyer Share this post Link to post Share on other sites
Kait617 10 Posted October 19, 2009 Bumping up to make with some swiss chard I have at home! Lifetime as of November 21, 2005 & getting back to goal! Â HW - 185 GW - 145 CW - 158 Share this post Link to post Share on other sites
