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Baked Pork w/ Cherry Glaze

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This is from a JoAnna Lund book that I have. It sounds awesome. I plan on making it over the weekend.

 

4 (4 oz) lean pork tenderloins or cutlets

1 1/2 teaspoons dried onion flakes

20 oz can Lucky Leaf NoSuar Added Cherry Pie Filling

4 teaspoons chopped fresh parsley

 

In large skillet sprayed w/ butter-flavored cooking spray, brown pork for 3-4 min on each side. Spray slow cooker w/ butter-flavored cooking spray. Evenly arrange meat in prepared container. Stir onion flakes into cherry pie filling. Pour pie filling evenly over browned meat. Cover& cook on LOW for 4 hours. When serving, place 1 piece of meat on a plate, spoon about 1/2 * cherry mixture over meat & garnish w/ 1 teaspoon fresh parsley.

 

Each serving- 180 cal, 4 g fat, 2 g fiber, 22 g protein,14 g carb, 62 mg sodium, 7 mg calcium----4 pts (falls on the line between 3 & 4 pts)

 

This came out great & my family loved it! I added 2 more pork chops w/ out increasing the sauce ingred & it was still plenty of sauce. I'd serve this one to company.


Lori

start 208

current 193

goal ww 158

goal personal 148

highest 242

"Don't tell God how big the storm is, instead tell the storm how big your God is."

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