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Guest melsullivan

Yummy Lentil-Veggie casserole (low point too)

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Guest melsullivan

My friend made this and I had some and it was deeee-lish so I got the recipe to share with all my buddes...

 

This recipe makes a LOT (like 2 full casserole dishes) so maybe halve it if that works better for you.

 

3 * dried lentils, rinsed

1 can whole kernel corn, with liquid

1 can diced tomatoes, with liquid

2 * water (maybe more if you need it)

frozen veggies, pre-cooked (whatever you like, small pieces are better)

garlic (chopped cloves or garlic powder)

spices to taste (I used thyme, bay leaf, salt, pepper)

cheese (optional)

 

Mix all together in casserole dish, cover and bake in 375 degree F oven for 40 mins to 1 hr (until lentils are soft enough). I had to add more water after 40 mins because I didn't have a proper cover and the aluminum foil I used let some water steam out.

 

Whole recipe is ~26pts (without cheese) and this makes at least 16 generous servings, so it is just over 1.6pts for a serving. Incredible!

 

Hope you like it,

 

Melanie

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This sounds great! Did your friend say what kind of frozen vegetables she used?

 

Cheree


Get set with the right mind set.

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Melanie,

 

The amounts did not come through in your post! There are asteriks instead. Are these "cups"?

 

3 * dried lentils, rinsed

 

2 * water (maybe more if you need it)

 

Thanks!


(Momma25) Momma to five

http://www.realfoodliving.com

In remission from Acute Leukemia

Diabetic, low GI and no FRANKENFOODS!

218/in-between/125

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Momma. That's a glitch we have here. If you put a capital * followed by a ., it prints out an *?!

 

So I've been going back to my recipes and changing mine to the actual word "cup".

 

It's probably something Denise can fix when she gets back from vacation~

 

[EDIT: Well, THAT'S weird? I can't even print out a capital *?!) :crazy: ]

 

LOOK at this?! ABCDEFGHIJKLMNOP

Well, it was okay in a string of letters...I'll try something else.

 

A B * D E

 

It apparently doesn't like *-period or *-space.

 

Or a LOT of other stuff! LOL! :help:


May you be happy. May you be well. May you be free from suffering.

 

Check out my website! Plant-Powered.com :bcb_smile

 

 

 

 

 

 

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