Jump to content
Health Discovery Network
Guest CollegeGirl21

Popcorn

Recommended Posts

Guest CollegeGirl21

What is the best brand of popcorn to buy? Are there good kinds without transfat?

Share this post


Link to post
Share on other sites

I like Jolly Time 94% fat-free. This is only 2 points for the whole bag and it seems to pop, for me, better than some of the others.


wwnUztp

 

LOVE & BLESSINGS

GAIL

 

 

 

***********************************

Be faithful, be strong, be diligent.....

it's only good news if told in time.

**********************************

Share this post


Link to post
Share on other sites

Are you sure about the points? I seem to remember reading that a regular size bag is 4pts and the small bag is 2pts. Have I been counting them wrong?


Phyllis

Highest Wgt 255.5 July 7, 2006 :bcb_mad2

Restart Wgt 231.5 Sept. 29 2008:bcb_blush

Current Wgt 231.5 :bcb_blush

Goal wgt 140:bcb_up

Share this post


Link to post
Share on other sites
Guest judyo53

Popcorn values have been researched & questioned since I joined WW over a year ago. I have Orville Redenbacher's Smart Pop in front of me, which, as I've been told, is the lowest points available. Based on the info on the box, one serving is 7.5 cups popped & each bag has 2 servings a bag. Based on this information, a whole bag of OR SP would be 4 points.

 

I also don't know of any other brand that is 2 points for an entire bag, with the exception of the single serving (or smaller sized bags). On the other hand, I don't know if I've ever actually gotten a full 15 cups of popped popcorn from a bag, either, & I never eat an entire bag at one time. So I try to just measure my first 7.5 cups out & use what's left over as my next serving size, no matter what it really is (& still count it as 2 points a serving--not a bag).

Share this post


Link to post
Share on other sites
Guest Kelly_S

ORVILLE REDDENBACHERS:

 

1) 94% Fat-Free Smart Pop and Smart Pop Movie Theater Butter Flavor

(1 bag yields 14 cups @ 15 cal/~.33 fat*/~.5 fiber# per cup)

210 calories/4.62 fat/7 fiber

1-2-3 Success/The 10% Difference: 3 Points

Winning Points: 4 Points

 

2) Movie Theater Butter Flavor

(1 bag yields 12 cups @ 35 cal/2.5 fat/~.5 fiber# per cup)

420 calories/30 fat/6 fiber

1-2-3 Success/The 10% Difference: 10 Points

Winning Points: 10 Points

 

3) Homestyle

(1 bag yields 13.5 cups @ 35 cal/2 fat/2 fiber per cup)

472.5 calories/27 fat/27 fiber

1-2-3 Success/The 10% Difference: 6 Points

Winning Points: 11 Points

 

4) Corn on the Cob

(1 bag yields 12 cups @ 35 cal/2.5 fat/~.5 fiber# per cup)

420 calories/30 fat/6 fiber

1-2-3 Success/The 10% Difference: 10 Points

Winning Points: 10 Points

 

5) Butter Flavor

(1 bag yields 12 cups @ 35 cal/2 fat/~.5 fiber# per cup)

420 calories/24 fat/6 fiber

1-2-3 Success/The 10% Difference: 9 Points

Winning Points: 10 Points

 

6) Pour Over Butter Light

(1 bag yields 15 cups @ 25 cal/1.5 fat/~.5 fiber# per cup)

375 calories/22.5 fat/7.5 fiber

1-2-3 Success/The 10% Difference: 8 Points

Winning Points: 9 Points

 

7) Pour Over Butter

(1 bag yields 15 cups @ 40 cal/3 fat/~.5 fiber# per cup)

600 calories/45 fat/7.5 fiber

1-2-3 Success/The 10% Difference: 14 Points

Winning Points: 15 Points

 

8 ) Kettle Corn

(1 bag yield 12 cups @ 40 ca/2.5 fat/~.5 fiber# per cup)

480 cal/29 fat/6 fiber

1-2-3 Success/The 10% Difference: 11 Points

Winning Points: 11

 

9) 94% Fat-Free Kettle Corn

(1 bag yields 13.5 cups @ 20 cal/

270 cal/4.5 fat/6.75 fiber

1-2-3 Success/The 10% Difference: 5 points

Winning Points: 5 Points

 

POP SECRET:

 

1) Movie Theater Butter

(1 bag yields 12 cups @ 40 cal/3 fat/~.5 fiber# per cup)

480 calories/36 fat/6 fiber

1-2-3 Success/The 10% Difference: 11 Points

Winning Points: 12 Points

 

2) Jumbo Pop

(1 bag yields 10.5 cups @ 40 cal/2.5 fat/~.5 fiber# per cup)

420 calories/26.25 fat/5.25 fiber

1-2-3 Success/The 10% Difference: 10 Points

Winning Points: 10 Points

 

3) Homestyle

(1 bag yields 12 cups @ 35 cal/2.5 fat/~.5 fiber# per cup)

420 calories/30 fat/6 fiber

1-2-3 Success/The 10% Difference: 10 Points

Winning Points: 10 Points

 

4) Land O Lakes Butter Flavor

(1 bag yields 12 cups @ 35 cal/2.5 fat/~.5 fiber# per cup)

420 calories/30 fat/6 fiber

1-2-3 Success/The 10% Difference: 10 Points

Winning Points: 10 Points

 

5) Land O Lakes Light Butter Flavor

(1 bag yields 2 servings of 6 cups @ 120 cal/5 fat/4 fiber)

240 calories/10 fat/8 fiber

1-2-3 Success/The 10% Difference: 4 Points

Winning Points: 5 Points

 

6) 94% Fat-Free

(1 bag yields 2 servings of 6 cups @ 110 cal/2 fat/4 fiber)

220 calories/4 fat/8 fiber

1-2-3 Success/The 10% Difference: 3 Points

Winning Points: 4 Points

 

 

JOLLY TIME:

 

1) Blast O Butter Flavor

(1 bag yields 10.5 cups @ 45 cal/3 fat/1 fiber)

472.5 calories/31.5 fat/10.5 fiber

1-2-3 Success/The 10% Difference: 10 Points

Winning Points: 11 Points

 

2) Butterlicious Flavor

(1 bag yields 12 cups @ 35 cal/2 fat/1 fiber)

420 calories/24 fat/12 fiber

1-2-3 Success/The 10% Difference: 8 Points

Winning Points: 10 Points

 

3) Healthy Pop 94% Fat-Free

(1 bag yields 12.5 cups @ 20 cal/~.33 fat*/1 fiber)

250 calories/4.13 fat/12.5 fiber

1-2-3 Success/The 10% Difference: 3 Points

Winning Points: 5 Points

 

4) White and Buttery Flavor

(1 bag yields 12 cups @ 35 cal/2 fat/1 fiber)

420 calories/24 fat/12 fiber

1-2-3 Success/The 10% Difference: 8 Points

Winning Points: 10 Points

 

(OK....If you're tired of confusing info on popcorn points, then here's the correct...and FINAL answer!!! I [not me one of the girls at the official W/W site) called Jolly Time and spoke to the person in charge of nutritional info for their product and this is what she told me: One whole bag of their 94% fat free popcorn has 250 calories/5 grams of fat/15 grams of fiber. Their 94% fat free kettle corn has 250 calories/4.75 grams of fat/10 grams of fiber. This works out to be 5 points for the whole bag. (Not greaat news for all of us who were counting it as less) The problem is the fat and fiber changes from what they list as unpopped, as well as for 1 cup popped, so it's impossible to calculate the points correctly for any popcorn unless you find out from the company exactly what the cal/fat/fiber are for the complete bag. I hope this clears up all the confusion on popcorn points!)

 

 

 

HEALTHY CHOICE:

 

1) Low Fat (large bag) 180 cal/5 fat/6 fiber or old program 2 points and new program 3 points

 

 

ACT II:

 

1) 94% Fat-Free 250 cal/unknown fat/unknown fiber or old program and new program at least 5 points

2) 96% Fat-Free 200 cal/2 fat/10 fiber or old program 2 points new program 3 points

3) Light 250 cal/10 fat unknown fiber or old program and new program at least 6 points

4) Natural Light 240 cal/8 fat/8 fiber or old program 4 points and new program 5 points

5) LIght Butter 275 cal/11 fat/5.5 fiber or old program 5 points and new program 6 points

6) Kettle Corn (both regular and buttery) 480 cal/36 fat/6 fiber or old program 11 points and new program 12 points (they do not list how many cups popped so I used as a guide O/R)

 

*I use .33 fat grams as if it is less than .5 grams the FDA regulations indicate it can be listed as zero.

 

#I use .5 fiber grams as if it is less than 1 gram the FDA regulations indicate it can be listed as

 

As of 2-3-01 the points have been updated for ORVILLE REDDENBACHER, POP SECRET and JOLLY TIME.

 

I will have to do further research on HEALTHY CHOICE and ACTII.

 

THANK YOU LISSA!

 

Land O Lakes Light Butter Flavor; Snack Size Bag

(1 bag yields 6 cups popped @ 120 cal/6g fat/3g fiber)

1-2-3 Success/The 10% Difference: 2 Points

Winning Points: 2 Points

 

As for the fiber, it states that it contains less than 1g per 1 cup popped. I counted it as .5g per cup which gives 3g fiber per bag.

 

This actually calculates out to 2.3 points per bag using Dotti's calculator set to "Exact Points" mode. If you set it to "Half Points" mode, it comes out to 2.5 points. Using the "Whole Points" mode gives the 2 points.

 

AMC Theatre Popcorn - Thank you Michelle (she wrote the company for the

nutritional info and is still waiting for a response from Regal Cinemas.

 

Small Popcorn, 1 serving per container

 

(225 cal/11 g fat/3 g fiber/26 g carbs) 5 Points

 

Medium Popcorn, 2 servings per container

 

(per container - 434 cal/20 g fat/6 g fiber/49 g carbs) 9.5 Points (10 Winning Points)

 

(per serving - 225 cal/11 g fat/3 g fiber/26 g carbs) 5 Points

 

Large Popcorn, 3 servings per container

 

(Per container - 664 cal/31 g fat/9 g fiber/75 g carbs) 13.5 Points (14.5 Winning

Points)

 

(per serving - 225 cal/11 g fat/3 g fiber/26 g carbs) 5 Points

 

Thanks to Courtney (horsecjvh) for contacting Cinemark Theaters for points on their popcorn!

 

I have provided the exact points since there are some folks who count to the tenth point, some to the half point and some to the whole point. Just round accordingly for which point counting method you follow.

 

Small serving

 

151 calories, 12g fat, 4g fiber

3.22 points for both 1-2-3 Success (older plan) and Winning Points (current plan) programs

 

buttery topping for small serving - in addition to popcorn:

120 calories, 14g fat, 0g fiber

3.56 points for both programs

 

Medium serving

 

280.5 calories, 22.1g fat, 7.4g fiber

5.97 points for 1-2-3 Success program

6.65 points for Winning Points program

 

buttery topping for medium serving - in addition to popcorn:

190 calories, 21g fat, 0g fiber

5.55 points for both programs

 

Large serving

 

429 calories, 33.8g fat, 11.3 g fiber

9.13 points for 1-2-3 Success program

10.59 points for Winning Points program

 

buttery topping for large serving - in addition to popcorn:

315 calories, 35g fat, 0g fiber

9.21 points for both programs

 

http://www.cspinet.org/nah/03_03/pops.pdf - best pops

Share this post


Link to post
Share on other sites

I have the Jolly Time in front of me. Where I came up with the points is off the box. It says servings 2.5 servings. Each serving is 5 popped cups. One serving is 90 calories, 2 g. fat, 9 g fiber = 1 pt. per 5 popped cups. I measured out the popcorn after it was popped and it came to not quite 10 cups popped which would be almost two servings. I've never tried any of the microwave popcorn that all popped and you had as many cups as listed on the box. I agree with judyo. You just have to measure out how many cups you eat because I'm sure each bag pops differently.


wwnUztp

 

LOVE & BLESSINGS

GAIL

 

 

 

***********************************

Be faithful, be strong, be diligent.....

it's only good news if told in time.

**********************************

Share this post


Link to post
Share on other sites
Guest judyo53

Gail,

 

If that's what it says on your box then you're technically correct, just a tad over 1 pt. per serving. However, if you're following Winning Points or Flex Plan & you decide to eat the whole bag in one sitting, you are really consuming more than 2 pts. because in these 2 plans we cap the fiber at 4 pts. a serving, & most of us consider one item eaten at one time to be one serving. Also, if you do truly get more than 10 cups popped (I have gotten up to about 12 cups on a good day), there's a bit more calories & fat involved, too, as the box states it's supposed to be 2.5 servings a bag. So I came out to 3 pts. a bag for 2 servings; I'll have to start buying Jolly Time since I think I prefer it.

Share this post


Link to post
Share on other sites
Guest Kelly_S
One serving is 90 calories, 2 g. fat, 9 g fiber
was this popped or unpopped values. Remember to use the popped values.

Share this post


Link to post
Share on other sites

Kelly,

 

Those were unpopped stats. One cup popped is 20 cal./ 0 fat/ 1 gr. fiber.


wwnUztp

 

LOVE & BLESSINGS

GAIL

 

 

 

***********************************

Be faithful, be strong, be diligent.....

it's only good news if told in time.

**********************************

Share this post


Link to post
Share on other sites
Guest Kelly_S

Ok because you don't use the unpopped values to figure the points:

 

Calories: ~10 x 20 = ~200

Fat (FYI it will actually be between .4 and 0 for the fat because of the way FDA has them list it so 0 isn't really accurate...I usually use .33 on the fat) = ~3.3 or less

Fiber ~10 x 1 = ~10

 

200 cal/~3.3 fat/10 fiber is what you are really eating

Share this post


Link to post
Share on other sites
Guest Kelly_S

I usually always get what the bag says when I pop but here are some tips/hints to help you:

 

1) keep your popcorn in the refrigerator - helps keep the water in the kernal so they pop better

 

2) take the bag out about 5 mintues before you want it

 

3) heat 1 cup of water to boiling in your microwave and remove

 

4) don't use the popcorn setting on your microwave, I usually set my microwave for about 8 minutes and listen for when the kernals stop or get very slow...I never burn it and almost all kernals pop

Share this post


Link to post
Share on other sites

Thanks Kelly for the tips!:kiss:


wwnUztp

 

LOVE & BLESSINGS

GAIL

 

 

 

***********************************

Be faithful, be strong, be diligent.....

it's only good news if told in time.

**********************************

Share this post


Link to post
Share on other sites
Guest CollegeGirl21

Thanks for all the popcorn info!

Share this post


Link to post
Share on other sites

Hi College Girl,

 

You've got a lot of helpful information about popcorn here, but I didn't see anyone mention anything about your trans-fat question, so I thought I'd let you know I did see a brand in the store that had no partially-hydrogenated oils, so I would believe it has no trans-fat. I can't be 100% sure, and I forget the name brand, but it may have been smart-beat.

 

When you're shopping, I'd just look at the labels to check the ingredient lists for any partially-hydrogenated oils or shortening. If I remember to check again, I'll come back to let you know for sure the brand I saw. Good luck shopping & choosing. :bcbsalute


:salut Karen

Mom to 2 girls (Jun. '03 & May '07)

LT Member -- Lost 55 lb. in 2001

 

HW (12/2000)....182.2

PP (5/2007).......172

Recommit..........164

Current.............160.5 (-3.5)

Goal.................137

Share this post


Link to post
Share on other sites
Guest CollegeGirl21

That's a very good point. Thank you for checking that out for me.

Share this post


Link to post
Share on other sites

OK everyone... maybe I'm nuts and stupid at the same time, or maybe I'm onto something nobody has found yet...????

 

I have in front of me the box for Pop Secret 94%Fat Free Butter Popcorn... in the SNACK SIZE.

 

According to my POINTSfinder a bag of this popcorn is only 1pt... and even though they are snack size it fills a large bowl and fills me up plenty!!

 

In case I'm missing something... here is the important info straight from the box!!

 

Serv Size 3 tbsp. (42g) unpopped

(makes 6 cups popped)

Serving Per Bag 1

Servings Per Box 10

 

Amt Per Serving 1 bag (31g) Popped

Calories 110

Total Fat 2.5

Dietary Fiber 5

 

Together this equals 1 point... and if you add some Calorie/Fat free spray butter... like Parkay or I Can't Believe It's Not Butter..... mmmmmm makes it a million times tastier!!! And doesn't add any points!


:p Dani :p

 

SW: 228.5 lbs :mad: (09/01/07)

WW SW: 220.5 (10/12/07)

CW: 213.0 (11/09/07)

1st 10%: 198.5

GW: 140 lbs:D

 

 

Lost so far: 15.5 lbs!!

Share this post


Link to post
Share on other sites

Ugh.... nevermind me... I just noticed the tiny " * " that is ALWAYS there... it changes the info slightly which ends up making it 2 pts popped... or maybe it's still only 1 1/2.... with the POINTSfinder... how do you tell if something is a half point??

 

Sorry for the confusion guys!!!


:p Dani :p

 

SW: 228.5 lbs :mad: (09/01/07)

WW SW: 220.5 (10/12/07)

CW: 213.0 (11/09/07)

1st 10%: 198.5

GW: 140 lbs:D

 

 

Lost so far: 15.5 lbs!!

Share this post


Link to post
Share on other sites

I've always thought something is a half-point if it falls right on the line between points values, but different people might approach it differently. :bcbsalute


:salut Karen

Mom to 2 girls (Jun. '03 & May '07)

LT Member -- Lost 55 lb. in 2001

 

HW (12/2000)....182.2

PP (5/2007).......172

Recommit..........164

Current.............160.5 (-3.5)

Goal.................137

Share this post


Link to post
Share on other sites

Smart Balance has a low fat with NO trans fats. I don't eat transfats so this is the one I buy. It tastes very good.


Kim

College Professor in Florida

Jesus is Lord

9-11-05 SW 125

9-25-05 CW 123

GOAL WEIGHT 115

Share this post


Link to post
Share on other sites

I'm one of the few, I guess... I buy a sack of popcorn and use my air popper.

I mist it with butter flavor spray and sprinkle it with salt! Yummm!!


Remember, we're all in this together...I'm pulling for you!

Red Green

~~~

Live simply. Love generously. Care deeply. Speak Kindly. Leave the rest to God

~~~

-30!

Share this post


Link to post
Share on other sites

I just bought some seasonings from the following website.

 

kernelseasonings.com

 

They have all sorts of flavors, and they have zero calories.


Leila

 

5'5"

SW: 149.6

CW: 142.0

WWG: 135

PG: 130

Share this post


Link to post
Share on other sites

I found the snack size at Walmart yesterday. Technically, IMO, it should be counted as 2 points for the bag. In doing the math it works out to 1.61 points per serving. I'm fortunate regarding the Kernal Seasonings, one of my local grocers carries it!


Lisa

~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~

"How many times must you fall and then get back up before reaching the goal? Do it as many times as it takes." CW

Share this post


Link to post
Share on other sites

I use the WW e-tools, which counts the 94% fat free pop secret snack size as 2 full points. (it's part of their online database) Sorry. Still, it's very filling and I have a snack size bag nearly every day.

 

I also love the seasonings, though they are high in sodium, making it extra important to get my water in for the day!

 

Cheers!

Danielle


Starting over AGAIN after 2 consecutive pregnancies - Jan 20, 2011

SW: 210.6

2/10: 206

 

====

SW 193.2 (Jul 2004)

10% on Sep 2004

WWG 169 (Nov 4, 2004)

LIFETIME - Dec 23, 2004

(maintained roughly through Aug 05...)

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.