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kristen_a_gilbert

Easy Asian Beef and Noodles

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This recipie is taken from WW Two's Company Cookbook:

 

1(8oz) rib-eye steak

1 tsp. dark sesame oil

1 *. sliced green onion

2 *. packaged cabbage and carrot coleslaw

2(2.8 oz) packages beef-flavored ramen noodles

1 1/2 *. water

1 Tbsp. low-salt soy sauce

 

1. Trim fat from steak;cut steak diagonally across grain into thin slices. Heat 1/2 tsp. oil in a nonstick skillet over medium-high heat. Add steak and green onions; stir fry one minute. Remove steak mixture and keep warm. Heat remaining 1/2 tsp oil add slaw stir-fry 30 seconds. Remove slaw and keep warm.

 

2. Remove noodles from packages;reserve one seasoning packet for another use. Add water and remaining seasoning packet to skillet and bring to a boil. Break noodles in half add noddles to water mixture. Cook noodles 2 minutes or until most of luquid is absorbed, stirring frequently. Stir in steak mixture, slaw, and soy sauce, cook until thoroughly heated.

 

Yield: 2 servings 2*. each. 10 pts

 

These are very huge portions could even make it four servings at 5 pts.

 

Per serving: Cal 489 pro 29 fat 12.5 carb 68.1 fiber 4.9 chol 55mg iron 6.3mg sodium 1,152mg calcium 80mg

 

I've had this many times, it is so filling and really feels like I'm eating chineese take out


SW 245/CW 153/GW 150/

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Guest Ransomed One

This sounds delicious -- I have been wanting Chinese but somehow the idea of going into a buffet scares me. Thank you for posting it.

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