SSKatie 0 Posted August 26, 2004 Hey, Core buddies! How about if we post LINKS to recipes here that are Core-friendly? We could: Â 1. Provide LINKS here on this thread to recipes you've found in the other recipe threads, or elsewhere on the web. Â 2. Post a new recipe in the appropriate category here in one of the recipe threads, and post a LINK to it in this thread. Â And other ideas about helping to organize Core-friendly stuff is ALWAYS welcome!! ---Katie, CEO of Me, Inc & living my new-normal highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150 *He leadeth me. Share this post Link to post Share on other sites
Paris Madeleine 0 Posted August 26, 2004 Oatmeal Pancake Carpender's Cabbage Unstuffed Tandoori Chicken 273.8/266.8/164 restart 1 November 14 Share this post Link to post Share on other sites
b_girl 0 Posted August 26, 2004 For fun I've been spending some of my free time working on compiling a list of a few core friendly recipes for my personal site. You can go there here: core friendly recipes  I'll probably be adding some from this list  edited to add: Dottie's Weight Loss Zone has a core recipe forum on the message boards here: http://p087.ezboard.com/fdottisweightlosszonefrm139 Debbie recommitted 11.28.10 313/304/169 Share this post Link to post Share on other sites
SSKatie 0 Posted August 26, 2004 Great recipes, guys! :bcbsalute  I'm gonna post as many links as I can find to threads with Core recipes, and feel free to do the same if you find some!  Here's one:  Core Recipes ---Katie, CEO of Me, Inc & living my new-normal highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150 *He leadeth me. Share this post Link to post Share on other sites
Guest judyo53 Posted August 26, 2004 I was wondering how we were going to do this. Great idea, Katie, with the links. And great links so far. Nice web site, Debbie. I'll edit this post if I can find some good links. Share this post Link to post Share on other sites
SSKatie 0 Posted August 26, 2004 I love this guy's food! He's the chef on the TV show Fit Cuisine: Â Â Jim Shiebler recipes ---Katie, CEO of Me, Inc & living my new-normal highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150 *He leadeth me. Share this post Link to post Share on other sites
The Rollercoaster Stops He 0 Posted August 27, 2004 Hey Katie  Thanks so much for this thread. When I got my new WW materials today, all I could think was !!!!! In other words.........how am I going to make this programme interesting???? I must admit, I'm eating core maybe 60% of the time now.........but to go with CORE the full 100% kinda scares me a bit. Given time, I'm sure CORE will become second nature to us !!!! These recipes and links will sure make that journey a little easier. Karen HERE WE GO AGAIN !!  STGoal #1: 200 lbs Losses to date: 8.3 lbs Share this post Link to post Share on other sites
SSKatie 0 Posted August 27, 2004 You go, Karen! I'm finding this to be quite a fun challenge---I've always loved a good one! I went to the grocery store today with my new Food Companion looking for Core-friendly stuff and got a few really good finds that I'm anxious to try. Â ---Katie, CEO of Me, Inc & living my new-normal highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150 *He leadeth me. Share this post Link to post Share on other sites
Mubies 0 Posted August 27, 2004 I'm so excited about Core. Thanks for posting this thread and for all the great ideas. I can't wait to get started!! Mary Share this post Link to post Share on other sites
cheryl39 1 Posted August 27, 2004 Katie thanks for the link, those guys are Hubba hubba.The recipes look good too. Â Â Share this post Link to post Share on other sites
SSKatie 0 Posted August 27, 2004 :lol: Cheryl!! ---Katie, CEO of Me, Inc & living my new-normal highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150 *He leadeth me. Share this post Link to post Share on other sites
WWCarol 0 Posted August 27, 2004 Baked Custard  Puntineska Sauce Serve with Grilled Tuna and Bulgar~  I have a LF Rice Pudding that I will be turning into a Core Brown Rice Pudding OR a Core Bulgar Pudding~ Tune in later! May you be happy. May you be well. May you be free from suffering.  Check out my website! Plant-Powered.com       . Share this post Link to post Share on other sites
loseit 0 Posted August 27, 2004 From the WW board:    Oat pancakes or waffles POINTS value | 7 (if counting flex pts)   Servings | 4  Breakfast | Ingredients  2 cup Oat flour (2 1/2 cups old fashioned oats pulsed in the blender or food processor to make the flour--flex points were based on the 2 1/2 * of oatmeal) 2 large egg(s) 1 cup fat-free skim milk 1 cup water 1 1/2 Tbsp canola oil 3 tsp baking powder 1 tsp vanilla extract  Instructions  Warm pan or griddle to medium with 1 teaspoon butter or oil. Add dry ingredients together and mix lightly. Next add milk and water; stir. Add oil and 1 egg at a time. Mix thoroughly. Pour 1/2 cup mix at a time for pancakes or 1 cup at a time on hot waffle iron.  Apple Topping-- I took 4 apples sliced thin and 'fried' in a hot pan sprayed with non-stick spray, sprinkled with ground cinnamon, ginger and cloves and a couple shakes of Molly McButter for a buttery flavor. Ouis  224/212/177/145  hard-corer  There is no "try," there is only "do"~ Yoda Share this post Link to post Share on other sites
luv2lose 0 Posted August 27, 2004 I just saw that Dottis has a new Core Recipe section. Â Â http://p087.ezboard.com/fdottisweightlosszonefrm139 Maureen 235/186.2/155 Made Goal 1/26/05:crazy: Made Lifetime 3/9/05:headover: Â Getting healthy is hard but NOT impossible!!! Share this post Link to post Share on other sites
nancyny 0 Posted August 27, 2004 I don't want to post a link because there are too many ...  Almost all of the 0-pt. Soups will be Core, and so will some of the 1-pt. (and higher) soups (depending on where the points come from). Those that aren't should be easily modifiable. Look under Soups, Stews, and Chowders, and ask it to show all posts.  Soup is a great filler-upper. Nancy  Original SW 175 (1996) 2008 stats: SW 153.6 12/31/07 ~ HW 156.0 09/15/08 ~ CW 153.2 09/22/08 ~ GW 137 ~ PGW 130 My pictures! "Good food brings good health and longevity." - Chinese fortune cookie Share this post Link to post Share on other sites
SSKatie 0 Posted August 27, 2004 Thread about Core desserts ---Katie, CEO of Me, Inc & living my new-normal highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150 *He leadeth me. Share this post Link to post Share on other sites
SSKatie 0 Posted August 27, 2004 BATTY FOR BULGUR! ---Katie, CEO of Me, Inc & living my new-normal highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150 *He leadeth me. Share this post Link to post Share on other sites
SSKatie 0 Posted August 27, 2004 Carrot, Pineapple, and Mango salad ---Katie, CEO of Me, Inc & living my new-normal highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150 *He leadeth me. Share this post Link to post Share on other sites
luv2lose 0 Posted August 28, 2004 This is a thread from the ww site. Lots of recipes. Â Â http://tinyurl.com/4u8nn Maureen 235/186.2/155 Made Goal 1/26/05:crazy: Made Lifetime 3/9/05:headover: Â Getting healthy is hard but NOT impossible!!! Share this post Link to post Share on other sites
SSKatie 0 Posted August 28, 2004 Living and Eating Breadless ---Katie, CEO of Me, Inc & living my new-normal highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150 *He leadeth me. Share this post Link to post Share on other sites
SSKatie 0 Posted August 28, 2004 http://www.barbosdietkitchen.com/archive.pl  This link provided by our buddy Mardee--thanks Mardee!! ---Katie, CEO of Me, Inc & living my new-normal highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150 *He leadeth me. Share this post Link to post Share on other sites
jamiebrandonsmom 0 Posted August 29, 2004 I posted these in the regular recipes before I saw this site. Hope this not too long.  APPLE COLESLAW 2 cups Cabbage (shredded) 2 Medium apples (cored, diced) 1 can (16 oz.) crushed pineapple, in its own juice,(drained) 3/4 cup fat free mayonnaise  Combine above ingredients, cover and refrigerate 1 hour or more before serving. 8 servings  Per serving: Calories 60.87 Total fat - 0.22g Fiber 1.7g  CURRY DIP 1 Cup Fat Free Sour Cream 1 tsp. Curry Powder 1/2 tsp. Juice from lemon 1/2 tsp. Ground Cumin  Combine all ingredients and chill. Serve with fresh vegetables.  CALIFORNIA DIP 2 cups Fat Free Cottage Cheese 1 Tbsp. Lemon Juice 2 Tbsp. Skim Milk 1 Envelope Onion Soup Mix  Mix cottage cheese and lemon juice in blender. Add skim milk. Place in bowl and stir in onion soup mi. Chill before serving with fresh vegetables.  Per Tablespoon: Calories 10.11 Total Fat 0.10g Fiber 0.11g  CHILE SALSA 1 cup Chopped Seeded Tomatoes 1/2 cup Chopped Green Onions 1 can (4 oz.) Diced Green Chiles  Mix above ingredients together and refrigerate. Serve with celery.  APPLE CURRY DIP  1 1/2 cups fat free cottage cheese 1 cup unsweetened applesauce 1 envelope onion soup mix 2 tsp. Curry Powder  In blender, blend cottage cheese and applesauce until smooth. Stir in soup mix and curry powder. Serve with raw veggies.  Per tablespoon: Calories 11.97 Total Fat 0.16g Fiber 0.21g  PIMENTO CHEESE SPREAD  1 lb. Fat Free Cheese 1 Jar (3 oz.) pimentos (drained) 1/2 cup Fat Free Mayonnaise  Blend above ingredients until smooth. Serve with vegetables.  Per tablespoon: Calories 16.24 Total Fat 0 Fiber 0  PIMENTO CREAM SPREAD 2 cups Fat free cottage cheese 1 tsp. onion powder 1 jar (3 oz.) pimentos (drained)  Mix above ingredients in blender. Stuff celery stalks.  Per tablespoon: Calories 9.35 Total fat 0.08g Fiber 0.03g  TROPICAL CHEESE SPREAD 1/2 cup Fat Free Cottage Cheese 1/4 cup crushed pineapple, in its own juice (drained) 1 tsp. lemon juice  Combine first three ingredients and mix in blender until smooth. Serve with celery.  BROCCOLI SALAD 1 bunch fresh broccoli spears 2 oz. Fat Free Dry Cottage Cheese 1/2 head lettuce (torn in bite sized-pieces) 1/2 cup fat free salad dressing (I used Ranch) Combine above ingredients and serve. 6 servings  (To make dry cottage cheese, let drain overnight in cheese cloth) Per serving: Calories 60.90 Fat 2.29g Fiber 0.19g  MARINATED CAULIFLOWER SALAD 1 Head cauliflower (divided into flowers and thinly sliced) 1 small onion (thinly sliced) 12 small pimiento-stuffed olives (sliced) 1/3 cup fat free catalina salad dressing Mix all ingredients, cover and refrigerate at least 1 hour before serving. Stir occasionally. 8 servings  Per serving: Calories 33.11 Fat 0.75g Fiber 1.43g  SWEET & SOUR CUCUMBER SALAD 2 Medium cucumbers (peeled, sliced) 1 tsp. salt 1 Tbsp. vinegar 3 Tbsp. splenda Place sliced cucumbers in bowl amd mix well with salt. Let stand 15 minutes. Drain off all the salty fluid. Add vinegar and splenda and let stand 10 minutes. Before serving, drain sweet and sour juice from cucumber slices and place cucumbers into a serving bowl. 4 servings  Per serving: Calories 42.11 (this was using sugar so this total will be less with splenda) Fat 0.07 Fiber 0.42g  SPINACH CHICKEN SALAD 2 pkg. (10 oz.) frozen chopped spinach 1 lb. Chicken breasts (cooked, skinless, boneless) 2 tbsp. lemon pepper 1 cup Fat Free mayonnaise Thaw spinach and pat dry with paper towel. Place in large bowl. Shred chicken breasts and add to spinach. Toss spinach and chicken with lemon pepper and mayonnaise. 6 servings  Per serving: Calories 172.5 Fat 3.04g Fiber 2.56g  SWEET POTATO SALAD 3 sweet potatoes (approx. 1/2 lb. each) 1 medium onion (sliced into thin rings) 1 green pepper (cut into thin strips) 1/4 cup fat free vinaigrette dressing Heat enough water to boiling to cover sweet potatoes. Add sweet potatoes and return to boil. Cover and cook 30 minutes or just until fork tender. Do not overcook. Cool and slice into 1/4-inch slices. Combine sweet potato slices, onion rings and green pepper strips in large bowl. Refrigerate at least one hour. Toss lightly with vinaigrette dressing. 8 servings  Per serving: Calories 105.5 Fat 0.32g Fiber 2.82g  TURKEY SALAD 3 cups cooked cubed turkey breasts 1 can (16 oz.) pineapple tidits, in its own juice, (drained) 1 can (8 oz.) sliced water chestnuts (drained) 4 green onions (sliced) Combine above ingredients and serve with a fat free dressing of your choice. 6 servings  Per serving: Calories 161.8 Fat 0.04g Fiber 0.88g  LUNCHEON TUNA SALAD 1 can (10 oz.) Water-packed tuna (drained) 1 can (8 oz.) Green peas (drained) 3/4 cup celery (finely chopped) 1/2 cup fat free mayonnaise Toss all ingredients and chill. Serve on a bed of lettuce. 4 Servings  Per serving: Calories 159.1 Fat 1.97g Fiber 2.71g  MARINATED VEGETABLE SALAD 2 cups cauliflower pieces 2 cups broccoli pieces 1 basket cherry tomatoes (cut in halves) 1 bottle (8 oz.) fat free Italian Dressing Mix above ingredients and chill overnight. 6 Servings.  Per serving: Calories 43.64 Fat 0.36g Fiber 1.46g  LOVE & BLESSINGS GAIL    *********************************** Be faithful, be strong, be diligent..... it's only good news if told in time. ********************************** Share this post Link to post Share on other sites
SSKatie 0 Posted August 29, 2004 Thanks, Gail!! For your convenience, in the future, you can just post a link here on this thread to where you posted the recipes. Appreciate all those FAB recipes--I'll be trying those for sure! :bcbsalute ---Katie, CEO of Me, Inc & living my new-normal highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150 *He leadeth me. Share this post Link to post Share on other sites
anninsd 0 Posted August 29, 2004 Marlene and Katie what a find the BarbosDiet link is. I'll be reading for days. Â Ann ann p Share this post Link to post Share on other sites
Guest Suzabelle Posted August 30, 2004 Core Kettle Corn  1 tsp. Canola oil 1 tsp. Splenda ¼ cup popcorn  Mix oil, Splenda, and popcorn together in a microwave corn popper*. Stir to coat popcorn. Microwave til done (mine takes less than a couple minutes). Watch it carefully so it doesn’t burn. Salt to taste. * I use the Orville Redenbacher brand popper but without the attachment that comes with it  Suzanne Share this post Link to post Share on other sites