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Milk Servings on Core

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On page 27 on the Getting Started Week 1 book it has astericks on the FF milk, ff sf pudding and ff plain yogurt. Then it explains that one cup of the asterisk item counts as 1 serving of a milk product.


My question is does that mean 1 1/2 ounces of ff cheese and ff cottage cheese does not count as a milk serving?

Debbie B.

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Check out p. 38 of the Getting Started book for a list of what counts as a dairy serving, for purposes of checking off your 2 or 3 servings per day.


It's 1-1/2 oz. of cheese, or 2 *. of cottage cheese.



Original SW 175 (1996)

2008 stats: SW 153.6 12/31/07 ~ HW 156.0 09/15/08 ~ CW 153.2 09/22/08 ~ GW 137 ~ PGW 130

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