Jump to content
Health Discovery Network
DebbieBar

Milk Servings on Core

Recommended Posts

On page 27 on the Getting Started Week 1 book it has astericks on the FF milk, ff sf pudding and ff plain yogurt. Then it explains that one cup of the asterisk item counts as 1 serving of a milk product.

 

My question is does that mean 1 1/2 ounces of ff cheese and ff cottage cheese does not count as a milk serving?


Debbie B.

Share this post


Link to post
Share on other sites

Check out p. 38 of the Getting Started book for a list of what counts as a dairy serving, for purposes of checking off your 2 or 3 servings per day.

 

It's 1-1/2 oz. of cheese, or 2 *. of cottage cheese.


Nancy

 

Original SW 175 (1996)

2008 stats: SW 153.6 12/31/07 ~ HW 156.0 09/15/08 ~ CW 153.2 09/22/08 ~ GW 137 ~ PGW 130

My pictures!

"Good food brings good health and longevity." - Chinese fortune cookie

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.