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Guest Kelly_S

Creole Roast - 4 Points (great CORE recipe also)

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Guest Kelly_S

* Exported from MasterCook *

 

Creole Roast - 4 Points

 

Recipe By : Heloise

Serving Size : 8 Preparation Time :0:00

Categories : Beef

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds Beef tenderloin -- or any lean roast

1 tablespoon worcestershire sauce

1 teaspoon dried parsley -- crumbled

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon celery seeds

1/4 teaspoon ground red pepper

1/8 teaspoon onion powder

1/8 teaspoon garlic powder

1/8 teaspoon ground cloves

 

1. Trim off any excess fat from the tenderloin.

 

2. Rub meat with worchestershire sauce.

 

3. Combine remaining ingredients, sprinkle over meat and rub in.

 

4. Cover the meat and let stand at room temperature for 1 hour or over night in the refrigerator.

 

5. Preheat a covered grill to medium (if using coals arrange them around a drip pan).

 

6. Cook on the covered grill for about 45 minutes to 1 hour (depending on doneness desired) or for rare (45 minutes) until meat thermometer reaches 140 degrees F; for medium (55 minutes) until the meat thermometer reaches 160 degress F; for well done (1 hour) until meat thermomemter reaches 170 degrees F.

 

Calories: 150

Fat grams: 8

Fiber grams: 0

 

W/W points: 4

 

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NOTES : Great Core Recipe also.

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