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The Training Manual

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We hope you enjoy reading the encouraging, uplifting and edifying posts here in the BCB Training Manual. We have chosen those posts we felt exemplified the BCB spirit and reflected the heart of what we espouse and support here.


The Training Manual is "Read-Only", meaning that we discuss in other forums, but here, we read. Our hope is that as you read, you take in the wisdom, experience and advice offered here and that something that you read helps you in your own weight loss journey. You are a BCBer and you are in good company.

(Momma25) Momma to five


In remission from Acute Leukemia

Diabetic, low GI and no FRANKENFOODS!


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