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cybergranny

Baked Oatmeal....great easy breakfast!

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Baked Oatmeal

 

This recipe is 2 points per serving. It's really good, tastes like oatmeal raisin cookies. It turns out almost like granola bars.

 

4 egg whites

1 tablespoon canola oil

1/2 cup light brown sugar, packed

2 teaspoons baking powder

1/4 teaspoon salt

3 cups oats

1/8 teaspoon cinnamon

3 tablespoons raisins

 

12 servings

40 minutes 10 mins prep

 

 

1. Preheat oven to 350.

2. In medium bowl, beat egg whites with fork.

3. Add oil, sugar, baking powder, salt, cinnamon and raisins.

4. Mix well.

5. Add oatmeal and mix well.

6. Spread into a sprayed 13x9 pan

7. Bake 25-30 min or until edges are light brown.

Nutrition Facts

Calculated for 1 serving

Recipe makes 12 servings

 

Calories 135

Calories from Fat 22 (16%)

Amount Per Serving %RDA

Total Fat 2.5g 3%

Saturated Fat 0.3g 1%

Polyunsat. Fat 0.8g

Monounsat. Fat 1.1g

Cholesterol 0mg 0%

Sodium 131mg 5%

Potassium 137mg 3%

Total Carbohydrate 24.8g 8%

Dietary Fiber 2.3g 9%

Protein 4.5g 8%

 

I got this recipe from recipezaar. Tried when the grandkids were here and even the two that don't eat oatmeal (or anything nutritious for that matter!) loved it!


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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Mmmmmmmmmmmm, I'm sending it to my email! Thanks so much!


Patience (11/1/11)

Sean-8

Sara-5

Samantha-2

314/302/180

-12 :bcb_up

Next WI - 11/28/11 (goal -2)

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OK, this one sounds like a keeper!!!!! DH can bake them for us in the morning... LOL ... I'm emailing him the recipe !!!! :p ;)


SW 330.0 lbs

1/28/2020 236.2

(Total loss 93.8)

Food was my anxiety drug.. before God became my EVERYTHING! He's my.. Helper, Comforter, Advocate, Intercessor, Counselor, Strengthener, and on Standby 24/7!!! John 14:16 (Amp)

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Wow, as they say, great minds think alike. I just pulled this recipe out of the archives and made it for myself. Besides the fact that its delicious, it can also be cut up, packed individually and frozen, for a quicky breakfast when in a hurry or whatever.

 

Judy

:bcbsalute

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I adore oatmeal...I am excited about trying this recipe! I eat oatmeal at times for desert even...ok I know I'm off the deep end there but I actually do use it that way:D With peach sauce from trader joe's it's like having a peach cobbler.

 

Icinglady


Be your own best friend every day.

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Hey Barbara!

 

Would you please copy this recipe into the Breakfast Recipe Forum, so it is easier to find by category? Thanks!


(Momma25) Momma to five

http://www.realfoodliving.com

In remission from Acute Leukemia

Diabetic, low GI and no FRANKENFOODS!

218/in-between/125

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