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Guest Cheryl Holcombe

What foods can you eat on the core program

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Guest Cheryl Holcombe

I am on the points system and have been for about 3 weeks. Can someone please send me the core foods and directions for using that program. I am losing pretty good on the points. I just keep hearing people refer to the Core and really don't understand what they are talking about.

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If you have the current Week 1 book, both Flex and Core are covered in it with a decent list of Core foods.

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