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Can anyone help me find points?

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Sausage Stew

 

2 to 3 medium potatoes, peeled, cubed

1 tablespoon cooking oil

1 to 1 1/2 pounds Italian sausages

1 large clove garlic, minced

1/2 cup chopped onion

1 can (15 ounces) stewed tomatoes

2 cups chicken broth

1 can (6 ounces) tomato paste

1 1/2 teaspoons dried oregano

1/2 teaspoon salt, or to taste

1/4 teaspoon pepper

2 medium green bell peppers, seeded, chopped

 

Lightly grease or spray slow cooker; place potatoes in bottom of pot. In a large skillet, heat oil over medium heat. Add sausage links and brown. Slice links into 1-inch pieces and transfer to slow cooker. Add garlic and onion. In a separate bowl, combine tomatoes, chicken broth, tomato paste, oregano, salt, and pepper; stir to blend. Pour mixture over the sausages in crockpot. Cover and cook on LOW setting 8 to 10 hours, until potatoes are tender. Add bell pepper about 1 hour before serving.


:workout: Determined to get healthy and stay that way! :bike:

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I am so sorry that I only just saw this post. Here is the recipe in MasterCook but I have to say that with 27 grams of fat, you need to do something about that Italian sausage. I would suggest Italian Turkey Sausage if you can find it and it will cut the fat at least in half. 27 grams of fat isn't even on the WW slider.

 

 

 

* Exported from MasterCook *

 

Sausage Stew

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 medium potatoes -- peeled, cubed (2 to 3)

1 tablespoon cooking oil

1 pound Italian sausage -- (1 to 1 1/2)

1 large clove garlic -- minced

1/2 cup chopped onion

1 can stewed tomatoes -- (15 ounces)

2 cups chicken broth

1 can tomato paste -- (6 ounces)

1 1/2 teaspoons dried oregano

1/2 teaspoon salt -- or to taste

1/4 teaspoon pepper

2 medium green bell peppers -- seeded, chopped

 

Lightly grease or spray slow cooker; place potatoes in bottom of pot. In a

large skillet, heat oil over medium heat. Add sausage links and brown.

Slice links into 1-inch pieces and transfer to slow cooker. Add garlic and

onion. In a separate bowl, combine tomatoes, chicken broth, tomato paste,

oregano, salt, and pepper; stir to blend. Pour mixture over the sausages

in crockpot. Cover and cook on LOW setting 8 to 10 hours, until potatoes

are tender. Add bell pepper about 1 hour before serving.

 

S(Internet Address):

"http://www.healthdiscovery.net/forums/showthread.php?t=78165"

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 374 Calories; 27g Fat (63.7%

calories from fat); 15g Protein; 19g Carbohydrate; 3g Dietary Fiber; 58mg

Cholesterol; 1173mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean

Meat; 2 Vegetable; 4 Fat.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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Kitty --- if you need bulk Italian sausage you can make your own with ground turkey and Penzey's breakfast sausage seasonings. It would bring the points down by a ton and it tastes really good. If you need link sausage, Trader Joe's carries a line of chicken sausage in sweet Italian that is excellent and only 2 points per link.


273.8/266.8/164

restart 1 November 14

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