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cybergranny

Chicken with Lemon and Fennel Seeds

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* Exported from MasterCook *

 

*Chicken with Lemon and Fennel Seeds

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

16 ounces skinless boneless chicken breast

1/2 teaspoon salt

1/4 teaspoon black pepper

3 tablespoons dry white wine

1 teaspoon lemon rind -- grated

2 tablespoons lemon juice -- freshly squeezed

1/2 teaspoon fennel seeds -- crushed

1 clove garlic -- crushed

 

 

Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper. Add the chicken to pan, and cook 3 minutes on each side. Add wine, rind, juice, fennel seeds, and garlic. Cover, reduce heat, and simmer mixture 5 minutes or until chicken is done.

 

 

 

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Per Serving (excluding unknown items): 167 Calories; 5g Fat (28.2% calories from fat); 26g Protein; 1g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 341mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

 

NOTES : Yield: 4 servings (serving size: 1 chicken breast half and 11/2 teaspoons sauce).

 

4 points per serving.


Barbara

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http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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