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cybergranny

Chicken, Corn, and Tomato Salad

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* Exported from MasterCook *

 

*Chicken, Corn, and Tomato Salad

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Cooking spray

1 1/2 cups fresh corn kernels

1 1/2 cups cooked chicken breast half -- chopped

1 cup cherry tomatoes -- halved

1/2 cup sliced green onions

2 tablespoons red wine vinegar

1 tablespoon olive oil

2 teaspoons lemon juice

1 teaspoon fresh thyme -- chopped

1 teaspoon garlic -- minced

1/2 teaspoon Dijon mustard

1/4 teaspoon salt

 

 

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn kernels; saute 3 minutes or until tender. Remove corn from heat. Place the corn in a large bowl. Stir in chicken, cherry tomatoes, and green onions; set aside.

Combine vinegar and the remaining ingredients in a small bowl, stirring mixture with a whisk. Drizzle the vinegar mixture over chicken mixture, tossing gently to coat.

 

 

 

Description:

"This makes a great entree served with crusty bread or warmed tortillas."

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Per Serving (excluding unknown items): 241 Calories; 10g Fat (34.9% calories from fat); 24g Protein; 16g Carbohydrate; 2g Dietary Fiber; 60mg Cholesterol; 199mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : Yield: 4 servings (serving size: 11/4 cups).

 

5 points per serving.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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This looks like it is a good recipe to use the chicken I have taken out. Thank You. Must find tomatoes now. With all the rain here produce is hard to get. Ok well I could go to a grocery store but that would be spend twice as much.

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