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cybergranny

Greek-Style Stuffed Eggplant

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* Exported from MasterCook *

 

*Greek-Style Stuffed Eggplant

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 pounds eggplants -- cut in half (about 2)

1/4 cup water

1 cup onion -- chopped

1 cup plum tomato -- chopped

1/4 cup white wine

3 cloves garlic -- minced

1/2 cup crumbled feta cheese

1/2 cup fresh parsley -- chopped, divided

3/4 teaspoon salt -- divided

1/4 teaspoon freshly ground black pepper

2 (1-ounce) slices French bread

2 tablespoons Parmesan cheese -- grated

 

 

Carefully remove pulp from each eggplant, reserving shells. Coarsely chop pulp to measure 6 cups. Place eggplant shells, cut sides down, in a 10-inch square baking dish. Add water to dish. Cover and microwave at high 5 minutes or until shells are tender. Keep warm.

Preheat broiler.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add eggplant pulp; saute 7 minutes. Add onion; saute 2 minutes. Stir in tomato, wine, and garlic; cook 3 minutes or until liquid almost evaporates, stirring occasionally. Remove from heat; add feta, 1/4 cup parsley, 1/2 teaspoon salt, and pepper, stirring to combine. Spoon 3/4 cup eggplant mixture into each eggplant shell.

Place the bread slices in food processor; pulse 10 times or until coarse crumbs measure 1 cup. Combine breadcrumbs, 1/4 cup parsley, 1/4 teaspoon salt, and Parmesan, stirring well. Sprinkle 1/4 cup breadcrumb mixture over each stuffed shell. Arrange shells on a baking sheet coated with cooking spray; broil 2 minutes or until lightly browned.

 

 

 

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Per Serving (excluding unknown items): 213 Calories; 6g Fat (24.6% calories from fat); 9g Protein; 32g Carbohydrate; 9g Dietary Fiber; 19mg Cholesterol; 761mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 4 1/2 Vegetable; 1/2 Fat.

 

NOTES : Yield: 4 servings (serving size: 1 stuffed eggplant half).

 

4 points per serving.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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