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cybergranny

Angel Hair with Shrimp and Spinach

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* Exported from MasterCook *

 

*Angel Hair Pasta with Shrimp and Spinach

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces angel hair pasta -- uncooked

1 pound large shrimp -- peeled and deveined

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

1/4 cup shallots -- finely chopped

1/2 cup chicken broth, low sodium 99% fat free

2 tablespoons lemon juice

6 cups spinach -- coarsely chopped

1 tablespoon capers

 

 

Cook pasta according to package directions, omitting salt and fat. Drain.

While pasta cooks, sprinkle shrimp with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add shallots; saute 30 seconds. Add shrimp; saute 3 minutes. Remove shrimp mixture from pan. Add chicken broth and lemon juice to pan, scraping pan to loosen browned bits. Add cooked pasta, shrimp, spinach, and capers, and heat 1 minute or until spinach wilts, stirring frequently.

 

 

 

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Per Serving (excluding unknown items): 381 Calories; 6g Fat (15.3% calories from fat); 32g Protein; 48g Carbohydrate; 3g Dietary Fiber; 173mg Cholesterol; 438mg Sodium. Exchanges: 3 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

 

NOTES : Yield: 4 servings (serving size: 11/2 cups).

 

8 points per serving.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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