cybergranny 0 Posted March 9, 2005 * Exported from MasterCook *  *Cajun Scallops  Recipe By : Serving Size : 2 Preparation Time :0:00 Categories :  Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 teaspoon olive oil 1 large red onion -- thinly sliced and separated into rings 1 teaspoon Cajun seasoning 1/2 teaspoon ground black pepper 1 teaspoon butter 1 clove garlic 3/4 pound scallops, large 1 teaspoon hot sauce -- (1 to 2)   Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; saute 3 minutes. Add butter and garlic; saute 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.    - - - - - - - - - - - - - - - - - - -  Per Serving (excluding unknown items): 225 Calories; 6g Fat (23.0% calories from fat); 30g Protein; 13g Carbohydrate; 2g Dietary Fiber; 61mg Cholesterol; 466mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.  NOTES : Yield: 2 servings  5 points per serving. Barbara ~~~~~~~~ http://www.flickr.com/photos/cybergranny49/sets/ original starting weight 270 returned to WW Oct. 12, 2005 241.4/142/155 Celebrate what you've accomplished, but raise the bar a little higher each time you succeed. Share this post Link to post Share on other sites