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cybergranny

1 Pt Blueberry Muffins, a la IcingLady

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This recipe is a redo of the one point pineapple muffin recipe. It is still one point because there are 6 grams of fiber per muffin. And, it makes 12 muffins! Icinglady was kind enough to post it for me to put it in MC.

 

* Exported from MasterCook *

 

1 Pt Blueberry Muffins, a la IcingLady

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/4 cup milk, skim

1 1/2 Cup Wheat Bran

1 TBSP Molasses

1/2 cup Splenda

1 1/2 cup Whole Wheat Flour

1 TBSP Baking Powder

8 oz Unsweetened Applesauce

2 egg whites

1 Tea vanilla extract

1 Tea Cinnamon

3/4 Cup blueberries -- fresh or frozen

 

Combine Flour, Baking Powder (I sift together) set aside.

 

Combine milk, wheat bran, mosasses, splenda, let sit 15 min.

 

Add 2 egg whites, vanilla, applesauce, cinnamon and stir.

 

Add Dry ingredients to the bran mixture and stir until just moistened. Fold in Blueberries (or apple chunks)

 

Coat muffin tin with cooking spray, fill 3/4 full of muffin mixture (makes 12)

 

Bake at 350 for 25-30 minutes (the other recipe says 18 but I found them somewhat mushy still).

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 99 Calories; 1g Fat (5.5% calories from fat); 5g Protein; 22g Carbohydrate; 6g Dietary Fiber; trace Cholesterol; 147mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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Guest tickerchick

Sounds yummy!

Can't wait to try it!

Ticker

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THANK YOU CYBERGRANNY! I knew I could count on you:p My calculations were alittle off on the calorie count:confused: but it's all good anyway.

 

 

Icinglady


Be your own best friend every day.

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Does anyone know the pineapple muffin recipe? is it the same except for changing out the blueberries?


Melissa

 

HW 236.5

Restart date - 8/13/10

Restart weight- 213.6

CW 198.4

GW 160-170

Lowest weight 168 Feb, 2008

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I think that I just substituted the blueberries for 1 cup crushed pineapple stated in the original recipe..

 

 

Icing


Be your own best friend every day.

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