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Beef Stroganoff

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Guest hookbill

Beef Stroganoff

 

1 lb extra lean ground beef

1 lb fresh mushrooms

1 cup chopped onion

4 bouillon cubes

2 cups boiling water

1/2 tsp dill

1/4 tsp fresh ground pepper

1 1/2 cups ff sour cream

3 TBS Whole Wheat Flour

1 12 oz package whole wheat extra wide noodles, cooked

 

In large skillet cook meat, mushrooms, onion, till meat is cooked and veggies are tender. Dissolve bouillon in boiling water then add to meat mixture, along with dill, and pepper. Cook uncovered at a slow boil till liquid is reduced to half. .Stir together sour cream and flour then stir into meat mixture. Heat till thickened, but do not boil. Toss and mix with cooked noodles,. serve.

 

I use WW flour but you can use regular, the amount is pretty insignifigant to the total recipe.

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I made this, and it was quite a hit!


VANESSA

274/248.5/under 150

Size 26/20/8ish

1/4/08: -10

2/1/08: -8.5

3/7/08: -0

4/4/08: -4.5

5/2/08: -4

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I've never put flour in my stroganoff--it's great without it.

 

And I got a great tip from Cooks Illustrated when they did an article on beef stroganoff. Don't slice your mushrooms, quarter them. Or even half them if they're on the small side. For one thing, it's easier. But the larger chunks also have more presence, and stand up better to the heartiness of the meat. win-win.


Nikki

SW: 183 (1/8/06)

CW:145

WWGW: 146 (MADE IT! 9/5/07 LIFETIME 10/17/07)

next minigoal: Get back into the 130s

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