Jump to content
Health Discovery Network

Italian Seasoning help

Recommended Posts

What is in an Italian Seasoning mix?? I would like to make my own to have on hand and wondered if anyone could help me out.




Share this post

Link to post
Share on other sites

Make your own Italian seasoning spice mix.



  • 1/3 cup dried oregano leaves
  • 1 Tbsp. garlic powder
  • 2 tsp. onion salt
  • 1/3 cup dried basil leaves
  • 2 Tbsp. rosemary leaves, ground down to 1 tsp.
  • 1/4 cup dried thyme leaves



Combine all ingredients and store in a tightly closed container. Store in a cool, dry place.



1/4 cup dried basil

2 Tbsp. dried marjoram

2 Tbsp. dried oregano

2 Tbsp. dried corriander

2 Tbsp. dried thyme

2 Tbsp. dried rosemary

2 tsp. garlic powder

1 tsp. sugar

Combine all ingredients. Store in an airtight container in a cool dark place for up to three months.



Italian Seasoning Mix


3 tablespoons dried basil 3 tablespoons dried oregano 3 tablespoons dried parsley 1 tablespoon garlic powder 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon dried rosemary 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes

  1. mix all ingredients in a spice grinder.
  2. or put in a small bowl and crush with the back of a spoon.
  3. store in an airtight jar for up to 6 months.


Italian Seasoning


  • 2 tablespoons dried basil
  • 2 tablespoons dried marjoram
  • 2 tablespoons dried oregano
  • 2 tablespoons dried coriander leaf
  • 2 tablespoons dried thyme
  • 2 tablespoons dried rosemary
  • 2 tablespoons dried savory
  • 1 teaspoon red pepper flakes

In the bowl of a food processor, combine all the ingredients. Process for 30 seconds until finely ground. Transfer to a tightly sealed container. Store in a cool dark place for up to 3 months.




Italian Seasoning


  • 1/3 cup dry crushed oregano
  • 1/3 cup dry basil
  • 2 tablespoons rosemary
  • 1/4 cup each thyme, sage, and marjoram

Combine all; store in jar.



Now, any of these will do just fine. Personally, I use a blend very similar to the third one but I always add a teaspoon of fennel seed.




original starting weight 270

returned to WW Oct. 12, 2005


Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

Share this post

Link to post
Share on other sites

thanks so much CG, I am going to try the one similar to yours. we have a health food store nearby that carries tons of dried herbs.


:) k

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.