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wommie

Raspberry Pie

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1 low-fat graham cracker crust

1 8oz container FF Cool Whip

2 cups fresh raspberries

1 sm pkg SF raspberry jello

2 tbls cornstarch

1 cup diet 7 UP

 

Mix diet 7 UP and cornstarch in saucepan. Cook until thick. Add dry jello and mix well. Place raspberries in the crust. Pour jello mixture over raspberries. Top with Cool Whip.

 

I figure this is about 2-3 pts per 1/8 of the pie.


Starting over: 06/12/07

Goal Wt: 180

 

 

How I feel is within my control!!!

 

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this sounds heavenly, a nice dessert for summer, for anytime actually, I will definitely try it, thanks,,,,

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This looks terrific, thank you!!

 

I think I might make it for dessert tonight, but as raspberries are currently worth their weight in gold up here, I think I'll use strawberries (just worth their weight in silver :lol: )

 

Thanks again!


Jeannette

 

"I have searched for the phrase "I shall walk the Earth and my hunger will know no bounds", but I keep getting redirected to Weight Watchers." Ianto Jones, Torchwood

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Jeanette~ I am going to try it with strawberries too! I just got two pounds @ 99c per pound. I think I will go back and buy more to try with this pie. Let me know how yours is, and I'll do the same!

:bcbsalute MT


:salut MT

 

a18ec6f08b2b3ca.gif

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Hi MT!!

 

You got a better deal on strawberries than I did! :lol: I paid $4.00 for a lb., but cheaper than raspberries.

 

I made this and my family really liked it! I ran it through MC, and as I can't get rf pie crust I have to use regular ones. So in order to keep it at 3 points (3.2) per serving I reduced the amount of cool whip by half, but it was still great!

 

It turned out really well, and so easy!


Jeannette

 

"I have searched for the phrase "I shall walk the Earth and my hunger will know no bounds", but I keep getting redirected to Weight Watchers." Ianto Jones, Torchwood

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Jeanette~

I made this last night, but we haven't cut into it yet. Maybe when DH comes home from work @ 4:00. I also made the Key Lime Pie last night (with the Jello, yogurt, and CoolWhip). I froze it this time and we had a slice of that last night for desert. Excellent! Thanks for letting me know about your success!

:bcbsalute MT


:salut MT

 

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This pie was delicious. I made it as posted above, except because strawberries were on sale I made it with strawberries and strawberry/banana jello. It was great, and DH loved it too! Thanks for a great recipe!

:bcbsalute MT


:salut MT

 

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Momof3rugratz~

I did not sweeten the strawberries. The sweetness came from the diet soda and the jello. I know my DH liked it because we went out with friends last night and he told them I made a delicious dessert, and he was talking about this pie! Hope you have success with it too!

:bcbsalute MT


:salut MT

 

a18ec6f08b2b3ca.gif

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Yeah, this pie was really great! I think I might try it with kiwi and tropical jello..


Jeannette

 

"I have searched for the phrase "I shall walk the Earth and my hunger will know no bounds", but I keep getting redirected to Weight Watchers." Ianto Jones, Torchwood

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Mom, this is really a great recipe (KUDOS to Wommie!!!!), and your twist sounds terrific! Please post how it turns out and the points. I like this so much I can see it being a staple around here!


Jeannette

 

"I have searched for the phrase "I shall walk the Earth and my hunger will know no bounds", but I keep getting redirected to Weight Watchers." Ianto Jones, Torchwood

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It was a hit with the kids I never got any :{ Darn it. But they loved it so much they ate it all while me and hubby went to a movie alone :) Ok mommy and daddy time was more inportant and grandma said they where good for it. She had some and she said it was a very good flavor combonation

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I'm sure the red would work out fine! You have to make another pie for you and your husband! :D

 

My husband and I have thought about having a date night, but then we asked if we'd have to date each other! :lol: Ba- dum- bump!!


Jeannette

 

"I have searched for the phrase "I shall walk the Earth and my hunger will know no bounds", but I keep getting redirected to Weight Watchers." Ianto Jones, Torchwood

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This weekend I found a sale on DelMonte jar peaches ~ Buy One Get Two free. I tried this pie with the peaches and some SF Peach Jello. It was also very good!

:bcbsalute MT


:salut MT

 

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I have to note that I was never so creative with recipes until Weight Watchers took over my life... now I look to adjust everything and make dishes into new different dishes... It's kind of fun.

 

It's mini challenges;)


PinkGlttr

a new mama, back and ready for bootcamp business!

HW: 205ish... pregnant

SW: 190.4

CW: 182

MiniGoal: 185.4 MET!:bcb_up

MiniGoal: 180.4

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OOPS!! I messed up! My humble apologies and here is the corrected recipe in MC format. Gosh I wish I was perfect.... :sobbing:

 

 

* Exported from MasterCook *

 

Raspberry pie

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 reduced fat graham cracker pie crust 9"

2 cups fresh raspberries

8 ounces fat free cool whip

1 box sugar free raspberry jello

2 tablespoons cornstarch

1 cup diet 7up soda

 

Mix diet 7 UP and cornstarch in saucepan. Cook until thick. Add dry jello

and mix well. Place raspberries in the crust. Pour jello mixture over

raspberries. Top with Cool Whip.

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 162 Calories; 5g Fat (64.8%

calories from fat); trace Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fruit.

 

NOTES : 3.25 points

 

Nutr. Assoc. : 0 0 0 0 0 0


Jeannette

 

"I have searched for the phrase "I shall walk the Earth and my hunger will know no bounds", but I keep getting redirected to Weight Watchers." Ianto Jones, Torchwood

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Okay, I did this manually because I plan on making this pie for the next holiday I can (otherwise I will eat it all!).

 

I used calorieking.com which has been very reliable in my experience. I manually plugged in each amount and here is what I got.

 

piecrust 736; 28; 0

 

ff cool whip 379; 0; 0

 

rasp 121; 1.2; 17.2

 

jello 16; 0; 0

 

cornstarch approx. 15; 0; 0

 

diet soda 0;0;0

 

totals

 

1267; 29.2; 17.2

 

per serving

 

158.375; 3.65; 2.15

 

points

 

3.04166= 3pts

 

REJOICE!!! I don't trust automatic programs I guess but I love Calorie King! Also, agreed that the crust makes up half of the calories in this thing and almost all of the fat!!!

 

I'm excited!


PinkGlttr

a new mama, back and ready for bootcamp business!

HW: 205ish... pregnant

SW: 190.4

CW: 182

MiniGoal: 185.4 MET!:bcb_up

MiniGoal: 180.4

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Okay, when the recipe imported, there was a glitch in that recipe that wouldn't go away. I had to type it in by hand :o

My sincere and humble apologies to everyone, especially Sarah (PinkGlttr) and wommie!! I can't figure out what happened

What's *really* annoying is that I ran it through 3 times and came up with the same answer, only this time is it different:

 

 

* Exported from MasterCook *

 

Raspberry pie

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 reduced fat graham cracker pie crust 9"

2 cups fresh raspberries

8 ounces fat free cool whip

1 box sugar free raspberry jello

2 tablespoons cornstarch

1 cup diet 7up soda

 

Mix diet 7 UP and cornstarch in saucepan. Cook until thick. Add dry jello

and mix well. Place raspberries in the crust. Pour jello mixture over

raspberries. Top with Cool Whip.

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 162 Calories; 5g Fat (64.8%

calories from fat); trace Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fruit.

 

Notes: 3.25 points done by way of MC

Nutr. Assoc. : 0 0 0 0 0 0

 

There still is one issue though, and that's the cool whip. There is .45 grams of fat in a serving of Fat free cool whip, so when you add up a whole container there is actually quite a bit of fat. Cool Whip Free and Ultra Low Fat Cool Whip are the same thing (according to Kraft Canada) and the nutrition is the same for both products even though they are labeled differently (different laws up here). The fat count is accurate.

 

Crust 720 calories, 28 grams fat; 0 fibre

Fat Free Cool whip (in Canada Ultra Low Fat Cool Whip) 350.8 calories; 9.3 grams fat 0 fibre

2 cups raspberries 124 Calories; 1g Fat; 17g Dietary Fiber

Sugar Free raspberry jello 40 calories

corn starch 61 calories

Diet 7 up 0;0;0

 

Totals:

1295.8 cal; 38.3 grams fat; 17 grams fibre

divided by 8

161.975 calories;4.7875 grams fat; 2.125 fibre= 3.46 points


Jeannette

 

"I have searched for the phrase "I shall walk the Earth and my hunger will know no bounds", but I keep getting redirected to Weight Watchers." Ianto Jones, Torchwood

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