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Tasha's Chicken

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My boyfriend & I eat chicken a lot, & here is one of our favorite ways to have it.

Start with boneless, skinless chicken breast. You could use other, but this is all we like.

Cut up in several pieces put in frying pan with Pam or other cooking spray. While it is cooking lightly sprinkle with pepper & chilli powder, & a few spashes of hot sauce.

When it's done cooking (about 25 minutes) depending on size of chicken put on fat free mozzarella chesse & a couple of tablespoons of salsa let it melt & it's done. Quick & yummy.

Plus, 3 ounce of chicken is just 3 points (that's a lot of chicken too)

The cheese is only 1 point for a 1/4 cup

Only 4 points for all that

Serve with baked pototo that is really good with it.

Green beans we like & that is 0 points for a cup

So you only have a 7 point dinner. Very filling & trust me I love food lol.


This is part of my journey, glad to have you all with me, to keep me company along the ride...

For Christmas of 2004, my parents bought me pants that were a Size 18!

For this year they bought me Size 10!

Joined WW in Jan of 05 & made Lifetime in Aug of 05:strong: :) :D .

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