ChristineP 0 Posted April 26, 2005 Trying these for dinner tomorrow night:  Blue Cheese-Stuffed Burgers  Yield: 4 servings Points: 7 for burger on English muffin, 5 for burger alone Source: Cooking Light, July 1996  Cooking spray 1/2 cup finely chopped onion 1 pound ground round 3 tablespoons dry breadcrumbs 2 tablespoons water 1 egg white, lightly beaten 1/4 cup (1 ounce) crumbled blue cheese 1/4 cup fat-free sour cream 4 (1-ounce) English muffins, toasted 4 lettuce leaves 4 (1/4-inch-thick) slices tomato  Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion; sauté 5 minutes or until tender. Remove from heat; let cool. Combine onion, beef, breadcrumbs, water, and egg white in a large bowl; stir well. Divide mixture into 8 equal portions, shaping into 1/2-inch-thick patties. Spoon 1 tablespoon cheese into the center of 4 patties; top with remaining patties. Press edges together to seal.  Prepare grill. Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until done.  Spread 1 tablespoon sour cream over top half of each muffin, and set aside. Line bottom halves of muffins with lettuce leaves; top each with a tomato slice, a patty, and top half of muffin.  NUTRITION PER SERVING: CALORIES 327 (28% from fat); FAT 10.3g (sat 3.9g, mono 3.7g, poly 0.7g); PROTEIN 31.4g; CARB 25.1g; FIBER 1g; CHOL 75mg; IRON 3.8mg; SODIUM 391mg; CALC 116mg  Enjoy! Christine :D 208.2/169.5/144 SW/CW/WW Goal (PG TBD) Share this post Link to post Share on other sites
Guest Me4Me Posted April 26, 2005 These sound really good. I'm a huge fan of blue cheese, so I'll have to give these a try. Thanks for the recipe. Share this post Link to post Share on other sites
Misty37 10 Posted April 26, 2005 I love Blue Cheese sounds yummy thanks for sharing.... Misty  SW-274 CW-234.0 Total destroyed 40.0  ~Proud member of The Buddy System~   -If you fail to plan, you plan to fail  Share this post Link to post Share on other sites
Stonesmama 10 Posted May 3, 2009 I am definitely putting this on my menu this week. Sounds delish! ~-Pam-~  SW 367 2/22/2009 CW 343.0 1/06/2009 GW 160:strong:  Overall Goals  Share this post Link to post Share on other sites
CW 10 Posted June 21, 2009 mmmmmmmmmmmmmmBurgers CW AS LONG AS I DON'T QUIT, I CANNOT FAIL Â B4 & After: http://www.healthdiscovery.net/forums/showthread.php?t=202124 Share this post Link to post Share on other sites
GerryFox 10 Posted February 20, 2014 Have copied this recipe & scooting down the shops now for the ingredients ... sounds sublime ... Share this post Link to post Share on other sites
Incressive 10 Posted May 9, 2015 I have been going through these recipe's on this board today and some of them sound delicious. Especially this one. Gotta love blue cheese. Share this post Link to post Share on other sites
