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The Core Plan, Master List

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I APOLOGIZE IN ADVANCE IF SOMEONE HAS ALREADY POSTED THIS HERE. I CHECKED THE STICKY THREAD AND DIDN'T SEE IT. THIS IS THE ENTIRE LIST FROM THE WW WEBSITE SO I THOUGHT IT MIGHT BE USEFUL

SINCE THIS WAS TAKEN FROM THE WW SITE, ALL THE LINKS WILL WORK IF YOU JUST CLICK ON THEM.

 

 

I came across this link today and thought it would be a good idea to post the entire list right here in the Core forum:

 

 

Weight Watchers Core Plan: The Master List

All information is copyrighted by WW 2004

 

On the Core Plan focus on wholesome foods without counting…

- Eat from a list of wholesome foods from all the food groups

- Enjoy satisfying eating without empty calories

- Have the occasional treat in controlled amounts

 

 

 

For a summery of the Master List, see:Core Food List Summary

 

For more information, see:

Good Health Habits

 

Beans & Legumes:

 

Any Brand of:

 

beans and legumes, all types, except canned vegetarian baked beans

 

Branded Items:

 

Birds Eye

Baby bean and carrot blend

Baby corn and bean blend

Butter beans

Butter beans, speckled

Green beans, French style cut

Italian beans, deluxe

Limas beans, baby deluxe

Limas beans, fordhook deluxe

Pole green bean

Tender young green beans

 

Bush's

Black beans

Blackeye peas

Blackeye peas with snaps

Butter beans, baby

Butter beans, large

Butter beans, speckled

Cannellini beans

Chili beans

Crowder peas

Field peas with snaps

Garbanzo beans

Great Northern beans

Kidney beans, dark red

Kidney beans, light red

Mixed beans

Navy beans

Pinto beans

Purple hull peas

Red beans

Refried beans, fat free

 

Del Monte

Cut green beans

Cut, Italian green beans

Cut, no salt added green beans

French style green beans

French style, no salt added green beans

Lima beans

Seasoned green beans

Whole green beans

 

Eden

Organic Aduki beans

Organic Baby lima beans

Organic Black beans

Organic Black eyed peas

Organic Black soybeans

Organic Cannellini (white kidney) beans

Organic Chili beans (dark red kidney)

Organic Garbanzo beans (chick peas)

Organic Great Northern beans

Organic Lentils (green) with onion & bay leaf

Organic Navy beans

Organic Pinto beans

Organic Small red beans

Organic Spicy pinto beans

 

Fantastic

Instant black beans

 

Faraon

Black beans

Black beans, canned

Black eye peas

Garbanzo beans

Garbanzo beans, canned

Great northern beans

Lentils

Lima beans

Mayocoba beans

Mexican haba beans

Pink beans

Pinto beans

Pinto beans, canned

Red kidney beans

Small red beans

 

 

Fire Mountain®

Black Eye Peas

Blackeye Pea Salad

Great Northern Beans

 

Green Giant

Cut green beans, 50% less sodium, canned

Cut green beans, canned

Cut green beans, frozen

French style green beans, canned

Kitchen sliced green beans, canned

Whole green beans, frozen

 

Hanover

Baby lima beans

Blue lake cut green beans

Blue lake French style green beans

Blue lake whole green beans

Cut romano Italian green beans

Fordhook lima beans

Premium select whole yellow beans

 

Harvest Moon

Premium select whole yellow beans

 

Old El Paso

Garbanzos

Mexe beans

Pinto beans

Refried beans, fat free

Refried beans, spicy, fat free

Refried beans, vegetarian

 

Progresso

Black beans

Cannellini beans

Chick peas

Dark red kidney beans

Fava beans

Garbanzo beans

Pinto beans

Red kidney beans

 

S&W

Black beans

Black beans, 50% salt

Butter beans

California Pinquitos

Chili Beans Chipotle Peppers

Garbanzo beans

Garbanzo beans without EDTA

Garbanzo beans, 50% salt

Pinto beans

Red beans, Louisiana style

Red kidney beans

Red kidney beans without EDTA

Red kidney beans, 50% salt

Vegetarian beans in tomato sauce

White beans

 

Season Brand

Bean sprouts

 

Taco Bell Home Originals

Fat free refried beans

Fat free refried beans with mild chilies

 

Westbrae Natural

Organic black beans

Organic chili beans

Organic garbanzo beans

Organic great Northern beans

Organic kidney beans

Organic lentils

Organic pinto beans

Organic red beans

Organic salad beans

Organic soy beans

Heirloom Beans Black beluga lentils

Heirloom Beans European soldier

Heirloom Beans Scarlet runner

Heirloom Beans Trout beans

 

 

Beverages:

What's Included:

Coffee (without sugar)

Tea (without sugar)

Diet soft drinks

Club soda

Seltzer (plain or flavored, unsweetened)

Water

 

Details:

Beverages containing alcohol are not Core Foods

 

Any Brand of:

 

cappuccino, made with fat-free milk

club soda

cocoa, hot, instant, sugar-free, fat-free

coffee substitute or cereal beverage powder

coffee, instant, decaffeinated or regular

dairy drink mix, reduced calorie

hot cocoa mix, Sugar-free fat-free

ices, fruit water, reduced calorie with aspartame

latte, made with fat-free milk

lemonade, low calorie, powder

milk, evaporated, fat-free

milk, instant nonfat, dry powder

milk, nonfat dry

seltzer, plain or flavored, unsweetened

soft drink, diet cola

soft drink, diet root beer

tea, black

tea, herb

tea, instant, unsweetened

tonic water

 

Branded Items:

 

7 UP

Diet 7 UP

Diet cherry 7 UP

 

A&W

Diet cream soda

Diet root beer

 

Alba

Chocolate shake, prepared

Double fudge shake, prepared

Nonfat dry milk, prepared

Strawberry shake, prepared

Vanilla shake, prepared

 

Barq's

Diet French vanilla crème soda

Diet red crème soda

Diet root beer

 

Blue Bunny

Fat free skim milk

 

Canada Dry

Club soda

Diet ginger ale

Diet cranberry ginger ale

Diet tonic water

Seltzer

 

Carnation

Evaporated fat free milk

Nonfat dry milk

 

Coca-Cola

Caffeine free diet coke

Diet cherry coke

Diet coke

Diet Coke with Lemon

Diet inca kola

Diet vanilla coke

 

Country Time

Lemonade,sugar free

Pink lemonade, sugar free

Strawberry lemonade, sugar free

 

Crystal Light

Ice tea

Iced tea decaffeinated mix

Kiwi-strawberry fruit drink

Lemon tea

Lemonade

Orange-strawberry-banana fruit drink

Peach tea

Peach tea mix

Pineapple-orange mix

Pink lemonade

Pink lemonade mix

Raspberry ice

Raspberry ice mix

Raspberry tea

Raspberry tea mix

Strawberry-kiwi fruit drink

Strawberry-orange-banana fruit drink

Calcium Raspberry peach fruit drink

Calcium Tangerine strawberry fruit drink

Sunrise Classic orange

 

Dasani

Dasani water

Lemon and tangerine Nutriwater

Mandarin orange Nutriwater

Pear and cucumber Nutriwater

Wild berry Nutriwater

 

Diet Rite

Cola

 

Dr Pepper

Caffeine free diet Dr. Pepper

Diet Dr. Pepper

 

Eden

Edensoy soymilk, extra original

Edensoy soymilk, light original

Edensoy soymilk, unsweetened

 

Fresca

Fresca

 

Fruit 2 O

Cherry Water

Grape Water

Lemon Water

Orange Water

Peach Water

Raspberry Water

Strawberry Water

Plus Berry relaxing Water

Plus Blueberry tangerine vitality Water

Plus Citrus energy boost Water

Plus Tropical immunity Water

 

GG Golden Guernsey Dairy

Fat free milk

 

Hires

Diet root beer

 

Ideal You

Iced tea mix, lemon, unsweetened

Lemonade mix

Iced Tea Mix, lemon

Raspberry Iced Tea Mix

 

Kool-Aid

Cherry sugar-free mix

Grape sugar-free mix

Lemonade sugar-free mix

Soarin' strawberry lemonade sugar-sweetened mix

Tropical punch sugar free-mix

 

Master

Frozen diet chill kiwi strawberry fruit drink

Frozen diet chill raspberry fruit drink

 

Mello Yello

Diet soft drink

 

Minute Maid

Light valencia orange soda

Lemonade – light

 

 

Morning Glory

Fat free milk

 

Mountain Dew

Diet code red Mountain Dew

Diet Mountain Dew

Diet Mountain Dew (caffeine free)

 

Mr. Pibb

Diet Mr. Pibb

 

Mug

Diet root beer

Diet Cream

 

Naturally Fresh

Mountain spring water

 

Nestea

100% decaf tea iced tea mix

100% tea iced tea mix

Diet cool Tea

Diet lemon tea

Lemon Iced Tea Mix

Sugar free decaf iced tea mix

Sugar free iced tea mix

Unsweetened tea

 

Nestle

Carnation No sugar added, rich chocolate flavor hot cocoa mix (with calcium)

 

Northern Neck

Diet ginger ale

 

Pepsi

Diet caffeine free Pepsi

Diet Pepsi

Diet pepsi twist

Diet Vanilla Pepsi

Pepsi one

Wild cherry, diet Pepsi

 

Postum

Coffee flavor instant hot beverage

Instant hot beverage

 

Propel

Propel Water, all flavors

 

RC

Diet cola

 

Schweppes

Club soda

Diet ginger ale

 

Seagram's

Black cherry seltzer naturals

Black cherry seltzer naturals, sodium free

Club soda

Club soda, sodium free

Diet ginger ale

Diet raspberry ginger ale

Diet tonic water

Lemon lime seltzer naturals

Lemon lime seltzer naturals, sodium free

Orange seltzer naturals

Orange seltzer naturals, sodium free

Original seltzer

Original seltzer, sodium free

Raspberry seltzer naturals

Raspberry seltzer naturals, sodium free

 

Sierra Mist

Diet Sierra Mist

 

Silk

Unsweetened plain soymilk

 

Slice

Diet cola Slice

Diet orange Slice

 

Snapple

Diet cranberry raspberry fruit drink

Diet kiwi strawberry fruit drink

Diet lemon tea

Diet lime green tea

Diet orange carrot fruit drink

Diet peach tea

Diet pink lemonade

Diet raspberry tea

Diet ruby red fruit drink

Just plain tea, unsweetened

 

Squirt

Diet Squirt

Diet Ruby Red

 

Sprite

Diet Sprite

 

Starbucks Coffee

Caffè Latte, made with nonfat milk

Cappuccino, made with nonfat milk

 

Stewart's

Diet orange n'cream soda

Diet root beer

 

Sunkist

Diet Orange

 

Sun Soy

Creamy original soymilk

 

Tab

Tab

 

Tang

Orange, sugar free fruit drink

 

Turkey Hill

Diet green tea with honey & ginseng

Iced tea, diet

Iced tea, diet decaffeinated tea

Tea cooler, diet decaffeinated orange

 

V8 (U.S.)

Splash Diet berry blend fruit drink

Splash Diet strawberry kiwi fruit drink

Splash Diet tropical blend fruit drink

 

Vernors

Diet ginger ale

 

Vitasoy

Classic original soymilk, shelf

Creamy original soymilk, refrigerated

Creamy original soymilk, shelf

Unsweetened original soymilk, shelf

 

Waist Watcher

Diet black cherry

Diet caffeine free cola

Diet chocolate soda

Diet citrus frost

Diet ginger ale

Diet lemon up

Diet orange

Diet raspberry ginger ale

Diet root beer

Diet vanilla cream soda

Seltzer

 

Weight Watchers

Smoothie Drink Mix Creamy chocolate smoothie

Smoothie Drink Mix Vanilla smoothie

 

WestSoy

Low fat plain soymilk with extra calcium

Plus, plain soymilk

Smartplus, plain soymilk

 

 

 

 

Cereals:

What's Included:

Cold Cereal: Puffed wheat, puffed rice, shredded wheat, and 100% bran cereals that do not contain added sugar.

Hot Cereal: Cooked (hot) cereal; any plain variety that does not contain added sugar.

 

Details:

Cold cereals are limited to one meal a day and must be eaten with fat-free milk or fat-free plain yogurt

 

Any Brand of:

 

cereal, hot, cream of rice

cereal, hot, farina

cereal, hot, grits, corn

cereal, hot, instant oatmeal

cereal, hot, instant oatmeal, unflavored, uncooked

cereal, puffed rice, ready-to-eat

cereal, quick grits, white corn

cereal, quick grits, yellow corn

cereal, ready-to-eat, puffed wheat

 

Branded Items:

 

Albers

Hominy quick grits

 

Arrowhead Mills

Instant oatmeal original plain

 

Back to Nature

Hi-Fiber Multibran

 

Barbara's Bakery

Shredded wheat cereal

 

General Mills

Fiber One

 

H-O

Cream farina

Instant oatmeal

Quick oats

 

Jim Dandy

Grits, regular

Quick grits

Quick grits, iron fortified

 

Kashi

Puffed cereal

 

Kellogg's

All-bran, extra fiber

Puffed rice cereal

Puffed wheat cereal

Shredded wheat miniatures cereal

 

 

Keto

Hot Cereal Old fashioned oatmeal

 

Manischewitz

Creamy hot wheat cereal

 

Nabisco

Cream of wheat, 1 minute

Cream of wheat, 10 minute

Cream of wheat, 2 1/2 minute

Instant cream of wheat enriched farina (1 minute)

Instant cream of wheat, original

 

Nature's Path

Organic instant oatmeal, original

 

Post

The original shredded wheat

The original shredded wheat 'n bran spoon size

The original shredded wheat spoon size

 

Quaker Oats

Enriched hominy quick golden grits

Enriched white hominy grits

Enriched white hominy quick grits

Instant grits, original flavor

Instant oatmeal, regular flavor

Old fashioned oats

Puffed rice cereal

Puffed wheat cereal

Quaker Oats

Quick oats

Scotch barley, regular & quick cooking

Shredded wheat cereal

Whole wheat, hot natural cereal

 

 

 

 

Chain Restaurants:

 

ARBY'S®

Side Salad, without dressing

 

Atlanta Bread Company

Garden Vegetable Soup

House Salad, with chicken

House Salad, without chicken

 

Au Bon Pain®

Black Bean Soup

French Moroccan Tomato Lentil Soup

Fruit Cup

Garden Vegetable Soup

Old Fashioned Tomato Soup

Reduced Sodium Southwest Vegetable Soup

Southern Black Eyed Pea Soup

Split Pea with Ham soup

Tomato Florentine Soup

Tuscan Vegetable Soup

Vegetable Beef Barley Soup

Vegetarian Chili

Vegetarian Lentil Soup

 

Back Yard Burgers

Baked Potato, plain

Charbroiled Chicken Salad

 

Baja Fresh Mexican Grill

Black Beans

Charbroiled Chicken

Charbroiled Fish

Onions, Peppers, & Chilies

Pico de Gallo Salsa

Pinto Beans

Salsa Baja™

Salsa Verde

Wild Gulf Shrimp

 

Bob Evans®

Baked Potato, Seasoned (plain)

Bean Soup

Broccoli Florets (plain)

Eggs, Hardcooked

Garden Salad (no croutons)

Ham Steak

Oatmeal

Salmon, Plain

Turkey, sliced

Vegetable Soup

 

Boston Market

Beef broth

Chicken broth

Reduced sodium chicken broth

Turkey broth

Dark Meat Chicken

Steamed Vegetable Medley

White Meat Chicken

 

BRUEGGER'S BAGELS®

Garden Split Pea Soup

Ratatouille Stew

 

BURGER KING®

Side Garden Salad (without dressing)

 

Caribou Coffee®

Americano

Coffee, Regular or De-Caf

Espresso

Espresso beans

Flavor Shot, Sugar Free

Iced Americano

 

Carl's Jr.®

Fat-Free French Dressing

Fat-Free Italian Dressing

Plain Potato, without margarine

 

Churchs Chicken®

Collard Greens

 

Country Buffet

Black Olives, Sliced

Carrots, Steamed

Carved Ham

Carved Peppered Pork Loin

Carved Roast Turkey

Cherry Peppers

Chili Bean Soup

Cocktail Sauce

Corn, Steamed

Cucumber Tomato Salad

Egg, Poached

Fish, Baked

Green Beans

Green Beans El Greco

Grits

Lima Beans, Steamed

Navy Bean Soup w/ Ham

Oatmeal

Pinto Beans w/ Ham

Potatoes, Baked

Potatoes, Baked Sweet

Red Beans w/ Ham

Soy Sauce

Spring Mix salad

Tossed Green Salad

Vegetable Stir Fry

 

Country Kitchen® Restaurant

Baked Potato

Carrots

Corn

Garden Salad, Side (without dressing)

Green Beans

Mixed Vegetables

Old Fashioned Calico Bean Soup®

 

D'Angelo Sandwich Shops

Hearty Vegetable Soup

 

Denny's®

Baked Potato, plain, with skin

Egg Beaters® Egg Substitute

Grits

Quaker® Oatmeal

Vegetable Beef Soup

 

Domino's Pizza®

Hot Dipping Sauce

 

Eat'nPark

Bean Soup

Cocktail Sauce

Cod (Lemon Pepper)

Egg (poached)

Egg Beaters® Breakfast

Fruit Cup

Ham

Ham Steak

Island Cod

Lite Soy Sauce

Mushroom Barley Soup

Oatmeal (plain)

Potato (baked)

Salmon

Sugar Snap Peas

Vegetable Beef Barley

Vegetables (mixed)

 

Faraon

Casera Mexican sauce - red

Spanish olives

Spanish pimiento stuffed olives

 

Fazoli's® Restaurants

Entrée Garden Salad without Dressing

Garden Side Salad

 

Fire Mountain®

Black Eye Peas

Blackeye Pea Salad

Carved Turkey Breast

Fresh Sweet Potatoes

Great Northern Beans

Grilled Chicken Breast (6 oz)

Grilled Ham

Grilled Salmon (7 oz)

Grilled Vegetables with Broccoli

Grilled Vegetables with Cauliflower

Steamed Broccoli

Steamed Broccoli & Cauliflower

Steamed Broccoli Spears

Steamed Cauliflower

Stewed Tomatoes with Yellow Squash

Vegetable Beef Soup

 

Fresh Choice®

Baked Potato (1 potato)

Carrot Ginger Soup

Confetti Bean Chili

Fat Free Classic Picnic Slaw

Fresh Vegetable Medley

Harvest Vegetable Soup

Hearty Vegetable Soup

Italian Tomato and Cucumber Specialty Salad

Marinated Cucumber Specialty Salad

Mushroom Bean and Barley Soup

Navy Bean and Ham soup

Ratatouille Stew

Savory Bean Soup

Southern Lentil Soup

Split Pea with Ham

Summer Squash Soup

Tuscan White Bean and Vegetable Soup

Vegetable Barley Soup

Vegetarian Vegetable Soup

 

Hardee's®

Country Ham

 

HomeTown Buffet

Black Olives, Sliced

Carrots, Steamed

Carved Ham

Carved Peppered Pork Loin

Carved Roast Turkey

Cherry Peppers

Chili Bean Soup

Cocktail Sauce

Corn, Steamed

Cucumber Tomato Salad

Egg, Poached

Fish, Baked

Green Beans

Green Beans El Greco

Grits

Lima Beans, Steamed

Navy Bean Soup w/ Ham

Oatmeal

Pinto Beans w/ Ham

Potatoes, Baked

Potatoes, Baked Sweet

Red Beans w/ Ham

Salsa

Shredded Lettuce

Sliced Pickles

Soy Sauce

Spring Mix salad

Tossed Green Salad

Vegetable Stir Fry

 

 

KFC®

Drumstick

 

Lee's Famous Recipe Chicken

Famous Recipe Breast without Skin/Breading

Green Beans

Oven Roasted Chicken-on-a-Stick

 

Lo Fat Know Fat Hi Protein Grille & Café

Grilled Chicken Breast

Grilled Chicken Breast

Steamed Chicken Tenderloins

 

McDonald's®

Side Salad

 

Nathan's Famous

Sauerkraut

 

Old Country Buffet

Black Olives, Sliced

Carrots, Steamed

Carved Ham

Carved Peppered Pork Loin

Carved Roast Turkey

Cherry Peppers

Chili Bean Soup

Cocktail Sauce

Corn, Steamed

Cucumber Tomato Salad

Egg, Poached

Fish, Baked

Green Beans

Green Beans El Greco

Grits

Navy Bean Soup w/ Ham

Oatmeal

Pinto Beans w/ Ham

Potatoes, Baked

Potatoes, Baked Sweet

Red Beans w/ Ham

Spring Mix

Tossed Green Salad

 

Orange Julius®

Banana

 

Piccadilly Cafeteria

Beans, Green

Salad, Cucumber and Tomato

Salad, Spring Salad Bowl (Small)

Salad, Tomato, Cucumber and Onion

Turkey Breast, Carved

 

Pickerman's The Original Soup Café

Black Bean soup

Black Forest Lentil soup

Country Bean soup

Country Vegetable soup

Tomato basil soup

Vegetable Beef Barley soup

 

Pollo Tropical®

1/4 Chicken Dark Meat without Skin

1/4 Chicken White Meat without Skin

Boiled Yuca

Boneless Chicken Breast

House Salad

 

Quiznos® Sub

Fat Free Red Wine Vinaigrette

Side Salad, no dressing

 

Red Lobster

Baked Potato (order with pico de gallo)

Fresh Vegetables (without butter)

Jumbo Shrimp Cocktail with Cocktail Sauce

King Crab (without drawn butter)

Maine Lobster Tail (without drawn butter)

Snow Crab (without drawn butter)

Steamed Fresh Snow Crab (1 lb.) (no drawn butter; with 2 ounces cocktail sauce) with Unbuttered Fresh Vegetables

 

Romano's Macaroni Grill®

Grilled Roma Tomatoes

Strawberries

 

Rubio's Fresh Mexican Grill

HealthMex Grilled Chicken Salad

 

Ryan's® Grill, Buffet & Bakery

Black Eye Peas

Blackeye Pea Salad

Carved Turkey Breast

Fresh Sweet Potatoes

Great Northern Beans

Grilled Chicken Breast (6 oz)

Grilled Ham

Grilled Salmon (7 oz)

Grilled Vegetables with Broccoli

Grilled Vegetables with Cauliflower

Steamed Broccoli

Steamed Broccoli & Cauliflower

Steamed Broccoli Spears

Steamed Cauliflower

Stewed Tomatoes with Yellow Squash

Vegetable Beef Soup

 

Schlotzsky's®

Vegetarian Vegetable Soup

Gourmet Vegetable Beef Soup

 

Souplantation

Aunt Doris' Red Pepper Slaw (Fat-free)

Garden Fresh Vegetable Soup (Low-fat)

Hungarian Vegetable (Low-Fat)

Jello (Sugar Free) (Flavored) (Fat-free)

Marinated Summer Vegetables Salad (Fat-free)

Old Fashioned Vegetable Soup (Low-fat/Vegetarian/No Cholesterol)

Santa Fe Black Bean Chili (Low-Fat)

Sweet Tomato Onion Soup (Low-Fat)

Vegetable Medley Soup (Low-fat/Vegetarian)

Vegetarian Chili (Vegetarian)

Vegetarian Lentils & Brown Rice (Low-fat/Vegetarian) Soup

 

Steak Escape®

America's Favorite Cheesesteak® Black Olives

America's Favorite Cheesesteak® Brown Mustard

America's Favorite Cheesesteak® Jalapeno Peppers

America's Favorite Cheesesteak® Mild Peppers

America's Favorite Cheesesteak® Side Salad

 

SUBWAY® Restaurants - U.S.

Garden Fresh (no dressing)

 

Sweet Tomatoes

Aunt Doris' Red Pepper Slaw (Fat-free)

Fat Free Ranch Dressing (Fat-free)

Garden Fresh Vegetable Soup (Low-fat)

Hungarian Vegetable (Low-fat)

Jello (Sugar Free) (Flavored) (Fat-free)

Manhattan Clam Chowder

Marinated Summer Vegetables Salad (Fat-free)

Old Fashion Vegetable Soup (Low-fat/Vegetarian/No Cholesterol)

Santa Fe Black Bean Chili (Low-fat/Vegetarian)

Sweet Tomato Onion Soup (Low-fat/Vegetarian)

Vegetable Medley Soup (Low-fat/Vegetarian)

Vegetarian Chili (Vegetarian)

Vegetarian Lentils & Brown Rice (Low-fat/Vegetarian)

 

TacoTime®

Salsa Fresca

 

Tim Hortons® - U.S.

Hearty Vegetable Soup

Turkey & Wild Rice Soup

Vegetable Beef Barley Soup

 

Wendy's® - U.S.

Baked Potato, plain

Fat Free French Style Dressing

Hot Chili Seasoning

Salsa

Side Salad

 

WHATABURGER®

Garden Salad, without dressing

 

Zoopa®

Baked Potato (1 potato)

Carrot Ginger Soup

Confetti Bean Chili

Fat Free Classic Picnic Slaw

Fresh Vegetable Medley

Harvest Vegetable Soup

Hearty Vegetable Soup

Italian Tomato and Cucumber Salads

Mushroom Bean and Barley Soup

Navy Bean and Ham soup

Ratatouille Stew

Savory Bean Soup

Southern Lentil Soup

Split Pea with Ham soup

Summer Squash Soup

Tuscan White Bean and Vegetable Soup

Vegetable Barley Soup

Vegetarian Vegetable Soup

 

 

 

 

Condiments:

 

Any Brand of:

 

applesauce, unsweetened

miso

mustard

pickle, sour

pickles, dill

pico de gallo

salsa, black bean & corn

sauce, black bean

sauce, fish, ready-to-serve

sauce, guava, cooked

sauce, pepper or hot

sauce, spaghetti, dehydrated, dry

sauce, steak

sauce, taco

sauce, teriyaki

sauce, teriyaki, dehydrated

sauce, vietnamese spring roll dipping

sauce, worcestershire

soy sauce (shoyu), low sodium

tomato paste, canned

tomato puree, canned

tomato sauce, canned

 

Branded Items:

 

A1

Bold & spicy steak sauce

Steak sauce

Worcestershire sauce

 

Ac'cent

Flavor enhancer

 

Apple Time

Original apple sauce

 

B&G

Crunchy kosher dills

Deluxe kosher dill spears

Dill gherkins

Hamburger dill chips

Kosher dill chips

Kosher dill spears

Sugar Free Bread & butter chips

Sugar Free Sandwich toppers - bread and butter

Sugar Free Sweet gherkins

 

Boar's Head

Delicatessen style mustard

Jalapeño pepper ketchup

Jalapeño pepper sauce

 

Cherchie's

Champagne Mustard

Lemon Hot N Sweet Mustard

Cranberry Mustard

 

CHI-CHI'S

Fiesta picante sauce, medium

Fiesta picante sauce, mild

Taco sauce

 

Claussen

Burger slices, Kosher dill

Halves, kosher dills

Hearty garlic sandwich slices

Kosher dill sandwich slices

Mini dills, kosher

Sauerkraut

Spears, kosher dills

Whole, half sours New York deli style

Wholes, hearty garlic deli style

Wholes, kosher dills

 

Contadina

Crushed tomatoes in tomato puree

Crushed tomatoes with Italian herbs

Crushed tomatoes with roasted garlic

Diced tomatoes

Diced tomatoes with roasted garlic

Diced tomatoes with sauteed onions

Diced tomatoes, Italian

Italian paste, tomato paste product with Italian seasonings

Italian paste, tomato paste product with roasted garlic

Italian paste, tomato paste product with tomato pesto

Italian style tomato sauce

Pasta ready chunky tomatoes with crushed red pepper

Peeled whole tomatoes

Stewed tomatoes

Stewed tomatoes, Italian style

Tomato paste, 100% tomatoes

Tomato puree

Tomato sauce

Tomato sauce, extra thick & zesty

Tomato sauce, garlic and onion

 

Del Monte

Dill hamburger chips

Dill pickle halves

Dill whole pickles

Ketchup

Sauce, seafood cocktail

Tiny kosher dill pickles

Tomato Sauce

Tomato Sauce, no salt added

Peeled Diced Tomatoes in Tomato Juice

 

EatSmart

Sweet salsa

Three bean dip

 

Eden

Organic brown mustard

Organic yellow mustard

Ponzu sauce

Organic Apple sauce

Organic Crushed tomatoes

Organic Diced tomatoes

Organic Diced tomatoes with green chilies

Organic Shoyu soy sauce

Organic Shoyu, reduced sodium soy sauce

Organic Tamari

Selected Shoyu, Imported Soy Sauce

 

Estee

No salt added ketchup

 

Faraon

Casera Mexican sauce, red

Tomato sauce

 

Goldwater's

Grand Canyon cranberry grill sauce

 

Grey Poupon

Dijon Mustard

Classic Deli

Country Dijon Mustard

Spicy brown mustard

 

Hans Jurgen

Cold pack pickles

 

Heinz

57 sauce

Baby kosher dills

Dijon Mustard

Dill pickles

Genuine dill pickles

Hamburger dill chips

Hot ketchup made with tabasco

Kid's EZ squirt blastin' green

Kid's ketchup with vitamin c

Kosher dill sandwich slices

Kosher dill spears

Kosher dills

 

 

Heinz (cont.)

Light harvest ketchup

Mild mustard

Mild taco sauce

Organic tomato ketchup

Polish dills

Seafood cocktail sauce

Spicy brown mustard

Taco sauce, hot

Tomato ketchup

Tomato ketchup, no salt added

Traditional steak sauce

Worcestershire sauce

Zesty cocktail sauce

Ketchup Kick'rs Hot and spicy flavored tomato ketchup

 

House of Tsang

Ginger flavored soy sauce

Korean Teriyaki Sauce

Low sodium ginger flavored soy sauce

Low sodium soy sauce

 

Keto

Ketchup

 

Kraft

Cocktail sauce

Horseradish mustard

Nonfat grated cheese topping

Prepared horseradish

Prepared mustard

 

Litehouse

Simple Sensations Cocktail sauce

Simple Sensations Teriyaki marinade

 

Louis Kemp Seafood Co.

Crab Delights Imitation king crabmeat, easy shreds

 

Manischewitz

Tomato ketchup

 

Musselman's

Lite apple sauce, cinnamon, no sugar added

Natural unsweetened apple sauce

No sugar added apple sauce with splenda

 

Nasoya

Fat free nayonaise

 

Nathan's Famous

Mustard

 

Naturally Fresh

Cocktail

Seafood cocktail sauce

 

Old El Paso

Fajita seasoning mix

Green chillies, chopped (peeled)

Green chillies, whole (peeled)

Jalapeno slices (pickled), drained

Jalapenos, whole (pickled)

Taco sauce, hot

Taco sauce, medium

Taco sauce, mild

Thick 'n chunky picante - medium

Thick 'n chunky picante - mild

 

Ore-Ida

Diced IQF onions 3/8-inch

 

Pace (U.S.)

Authentic chunky salsa

 

Pancho Villa

Diced green chillies

Taco sauce, mild

 

Preciosa

Whole jalapeño peppers

 

Progresso

Crushed tomatoes

Italian style tomatoes, peeled

Minced clams

Tomato puree

 

San-J

Cracked pepper sauce

Japanese steak sauce

Organic shoyu

Organic wheat free tamari

Reduced sodium organic wheat free tamari

Reduced sodium tamari

Tamari

 

Sardo

Hot pepper rings

 

Season Brand

Bristling sardines in water

Capers

Cocktail onions

 

Smart Beat

Fat free mayonnaise

Fat free squeeze margarine

 

Snow's

All natural clam juice

 

Spice Islands

Chipotle sauce

 

Taco Bell Home Originals

Picante sauce, medium

Picante sauce, mild

Taco sauce, mild

The restaurant hot sauce

 

Trappey's

Bull Louisiana hot sauce

Chef magic jalapeno sauces

Indi-pep West Indian style hot sauce

Louisiana hot sauce

Mexi-pep hot sauce

Red devil cayenne pepper sauce

Red devil cayenne pepper sauce, buffalo-style

 

Walden Farms

Cocktail sauce

Ketchup/cocktail

Thick & spicy ketchup

 

Westbrae Natural

Dijon style mustard

Organic yellow mustard

Stoneground mustard

 

Wilderness

Applesauce, unsweetened

Natural applesauce

 

Zatarain's

Creole mustard

 

 

 

 

Dairy and Eggs:

What's Included:

Dairy:

Fat-free milk, cheese and sour cream

Soy milk, cheese and yogurt (plain)

(Soy milk is not considered a replacement for the required milk servings, it is a beverage)

Whole eggs, egg whites and egg substitutes

 

Details:

Weight Watchers Smoothies or fat-free, sugar-free instant hot cocoa or reduced-calorie dairy shakes is limited to once a day

 

Any Brand of:

 

cheese, fat-free

cottage cheese, fat free

dairy drink mix, reduced calorie

Egg, raw

egg substitute, fat-free or regular

egg, whole

Egg, whole, cooked, poached

milk, evaporated, fat-free

milk, fat-free

milk, instant nonfat, dry powder

milk, nonfat dry

sour cream, fat-free

yogurt, plain, fat-free

 

Branded Items

 

Breakstone

Breakstone's Free Fat-Free Sour Cream

 

Blue Bunny

Fat-Free Sour Cream

 

Friendship

Nonfat Sour Cream

 

Kraft

Fat-Free Singles, Swiss

 

Fish and Seafood:

What's Included:

Fish and shellfish:

Fresh, frozen, or canned, any variety

 

 

 

Details:

 

Canned varieties must be packed in water, broth, or tomato juice (not packed in oil)

 

 

 

Any Brand of:

 

clam sauce, red, store-bought

fish, anchovy, european

fish, Arctic char

fish, bass, fresh water

fish, bass, striped

fish, bluefish

fish, burbot

fish, butterfish

fish, capers

fish, carp

fish, catfish

fish, caviar or any type fish roe

fish, cisco

fish, cod

fish, cusk

fish, dried

fish, drum

fish, eel

fish, flounder

fish, grouper

fish, haddock

fish, halibut

fish, ling

fish, lingcod

fish, lox

fish, mackerel

fish, mahimahi (dolphinfish)

fish, milkfish

fish, monkfish

fish, mullet, striped

fish, orange roughy

fish, perch

fish, pike, walleye

fish, poke, ahi

fish, poke, tako

fish, pollock, atlantic

fish, pompano

fish, pout, ocean

fish, rockfish

fish, roe

fish, sablefish

fish, salmon, all types

fish, sardines, canned in tomato sauce

fish, sashimi

fish, scup

fish, sea bass

fish, shad, american

fish, sheepshead

fish, skate

fish, smelt

fish, snapper

fish, spot

fish, sturgeon

fish, sucker, white

fish, sunfish, pumpkin seed

fish, surimi

fish, swordfish

fish, swordfish

fish, tilapia

fish, tilefish

fish, tuna, all types

fish, turbot, European

fish, whiting

fish, wolffish, atlantic

fish, yellowtail

seal (cooked)

shellfish, abalone

shellfish, calamari

shellfish, clam

shellfish, crab, Alaska king

shellfish, crab, blue

shellfish, crab, dungeness

shellfish, crab, imitation

shellfish, crab, queen

shellfish, crabmeat

shellfish, crayfish, raw

shellfish, cuttlefish

shellfish, mussel, blue, raw (without shell)

shellfish, octopus, common

shellfish, oyster

shellfish, oyster, Pacific

shellfish, scallop

shellfish, scallop, imitation

shellfish, shrimp

shellfish, shrimp, imitation

shellfish, spiny lobster

shellfish, squid

shellfish, whelk

whale (cooked)

 

Branded Items:

 

Chincoteague

Chopped ocean clams

Eastern chopped sea clams

Eastern sea clam juice

Ocean clam juice

 

Deming's

Pink salmon

Red sockeye Alaska salmon

 

Double Q

Double Q

Pink Alaska salmon

 

Doxsee

All natural clam juice

Chopped clams in clam juice

Minced clams in clam juice

 

Eat Well

Yellowfin in water

 

 

Echo Falls

Cajun flavor smoked salmon

Cracked pepper smoked salmon

Scandinavian style grav lax

Scottish smoked salmon

Traditional smoked salmon

Wild Alaskan sockeye smoked salmon

 

Eden

Tekka

 

Lascco

Oven roasted salmon

Premium nova sliced smoked salmon

Seafood & crab cocktail

Shrimp cocktail

Smoked salmon snack bits

 

Louis Kemp Seafood Co.

Crab Delights Imitation king crabmeat, easy shreds

Crab Delights Imitation king crabmeat, fat free, chunk style

Crab Delights Imitation king crabmeat, fat free, flake style

Crab Delights Imitation king crabmeat, fat free, leg style

Lobster Delights Imitation lobster meat, fat free, flake style

Lobster Delights Imitation lobster meat, fat free, salad style

Scallop Delights Imitation scallop meat, fat free, bay style

 

Market Day

Classic salmon

Large shrimp

Scallops

Tilapia

 

Nathan's

Smoked salmon

 

Phillips

Crab meat

 

Progresso

Minced clams

Red clam sauce

 

Rite

Gravlax salmon

Nova salmon bits

Smoked Atlantic salmon

Smoked premium salmon

 

Schwan's

Alaskan cod fillets

Alaskan Halibut Fillets

Alaskan salmon fillets (fillet only)

Blue hake loins

Jumbo cooked shrimp

Mahi mahi fillets

 

Season Brand

Bristling sardines in water

Capers

Medium red salmon

No salt added Norway sardines in water

No salt added pink salmon

No salt added, skinless & boneless sardines in water

Pink salmon

Sardines in water

Skinless & boneless sardines in water

 

Snow's

All natural clam juice

Chopped clams in clam juice

Minced clams in clam juice

 

Sol-Mex

Baby clams

Crab meat

Sardines in tomato sauce - hot

 

StarKist

Chunk light tuna in water

Chunk light tuna in water (pouch)

Chunk white tuna in water

Chunk white tuna in water (low sodium/low fat)

Chunk white tuna in water-pouch

Solid light tuna fillets in water

Solid light tuna in water

Solid white tuna in water

Select Chunk light tuna in water

 

 

 

 

Fruits:

What's Included:

Fresh, frozen or canned fruits (without added sugar)

 

Details:

Canned fruit must be packed in water or juice (not syrup) and drained before eating.

Unsweetened applesauce is a Core Food, but sweetened applesauce is not.

Dried fruits are not Core Foods.

Fruit juices are not Core Foods.

 

Any Brand of:

 

fruit without added sugar, all types, fresh, frozen, or canned (canned fruit must be packed in water or juice, not syrup, and drained), including:

 

acerola

avocado

apple(s)

apricot(s)

avocado

banana(s)

blackberries

blueberries

boysenberries

breadfruit

cantaloupe

natal-plum carissa

casaba melon

chayote fruit

cherimoya

cherries

sour red cherries

cherry tomato(es)

clementine

crabapple

cranberries

currants

dates

durian

elderberries

feijoa

fig(s)

frozen unsweetened mixed berries

canned fruit cocktail, packed in water

canned fruit salad, packed in water

gooseberries

Granny Smith apple(s)

grapefruit sections

grapefruit(s)

grapes

green mango

green papaya

groundcherries

guava

strawberry guavas

honeydew melon

jackfruit

java-plums

kiwifruit

kumquats

lemon(s)

lemon zest

lime(s)

litchis

loganberries

longans

loquats

lychees

mammy-apple

mandarin orange(s)

mango(es)

melon balls

mixed berries

mulberries

nectarine(s)

oheloberries

olive(s)

orange(s)

orange zest

papaya(s)

passion fruit

peach(es)

pear(s)

asian pear(s)

unsweetened canned pears

persimmon

native persimmons

pineapple

pitanga, surinam cherry

plantains

plum tomatoes

plum(s)

pomegranate(s)

pomelo

prickly pear

quince

raspberries

roselle

sapodilla

marmalade plum sapotes

guanabana soursop

carambola starfruit

strawberries

sugar apple

sugar apple sweetsop

tamarinds

tangelo

tangerine(s)

tomatillos

tomato(es)

watermelon

 

 

Branded Items:

 

Apple Time

Original apple sauce

 

Brooks

Caribbean red papaya

Slimcado

 

Chiquita

Avocado, California

Banana

Cantaloupe

Gold extra sweet pineapples

Grapes

Honeydew melon

 

Del Monte

Crushed pineapple in its own juice

Fruit naturals chunky mixed fruits in fruit juice

Fruit naturals fruit cocktail in fruit juices

Halves, fruit naturals pears in pear juice

Sliced, fruit naturals peaches in pear & peach juices (yellow cling)

Tropical fruit salad in pineapple & passion fruit juices

Fruit Cups Fruit naturals mixed fruit in fruit juices

 

Dole

Apricots

Banana

Cantaloupe

Cranberries

Grapes

Honeydew melon

Kiwi

Mango

Nectarine

Papaya

Peach

Pear

Persimmons

Pineapple

Pineapple slices in juice, canned

Plum

Raspberry

Strawberry

Tangerine

Fruit Bowls Pineapple tidbits in pineapple juice

 

Eden

Organic Apple sauce

 

Faraon

Spanish olives

Spanish pimiento stuffed olives

 

Futuro

Yellow cherries

 

Lucky Leaf

Lite apple sauce, no sugar added

Old fashioned natural apple sauce

 

Manischewitz

Apple sauce, unsweetened

 

Musselman's

Lite apple sauce, cinnamon, no sugar added

Natural unsweetened apple sauce

No sugar added apple sauce with splenda

 

Sardo

Cocktail olives

Green olives

Kalamata olives

Sliced green olives

Stuffed manzanilla olives

Stuffed queen olives

 

Schwan's

strawberries, 'Whole'

 

Sunfresh

White grapefruit, in real fruit juice from concentrate

 

Triton's

Papaya chunks

 

Wilderness

Applesauce, unsweetened

Natural applesauce

 

 

 

 

Jams, Spreads, Salsas, and Dips:

 

Any Brand of:

 

dip, bean, fat-free

dip, black bean, fat free

margarine, fat-free

mayonnaise, fat-free

pico de gallo

salsa, fat-free

sauce, black bean

sauce, guava, cooked

sauce, vietnamese spring roll dipping

 

Branded Items:

 

CHI-CHI'S

Fiesta picante sauce, medium

Fiesta picante sauce, mild

Salsa, hot

Salsa, medium

Salsa, mild

 

EatSmart

Garden style sweet salsa

Jalapeno & lime tres bean dip

Sweet salsa

Three bean dip

 

Fritos

Black Bean Dip

 

Garden of Eatin'

Baja black bean dip

Cha Cha Corn Salsa

Corn salsa

Fiery salsa

Garlic salsa

Medium salsa

Mild salsa

Spicy chipotle red bean dip

 

Goldwater's

Mohave mango salsa

Papago peach salsa

Paradise pineapple black bean dip

Paradise pineapple salsa

Rio verde tomatillo salsa

Ruby raspberry salsa

Sedona red hot salsa

Sedona red salsa

 

Green Mountain Gringo

Hot salsa

Medium salsa

Mild salsa

 

Guiltless Gourmet

Mild black bean dip

Roasted red pepper salsa

Southwestern grill salsa

Spicy black bean dip

 

Harry and David

Black bean salsa

Chipotle salsa

Chunky peach salsa

Spicy garlic salsa

 

Kraft

Free Salsa

 

La Estrellita

Green salsa, hot

Hot red salsa

Red salsa, medium

Red salsa, mild

 

 

La Salsa

Habanero Salsa

Mango Salsa

Salsa Buena

Salsa Mexicana

Salsa Roja

Salsa Verde

Salsa, Roasted Tomato

 

Lance

Don Pablo's hot salsa

Don Pablo's medium salsa

 

LaTortilla Factory

Fire roasted garlic & chipotle mild fresh salsa, refrigerated

Fire roasted green tomato & cilantro salsa, mild, fresh, refrigerated

Fire roasted roma tomato salsa mild fresh

Medium salsa, best of festival Sonoma county

Mild salsa, best of festival Sonoma county

 

Litehouse

Medium salsa

 

Newman's Own

Bandito salsa, hot

Bandito salsa, medium

Bandito salsa, mild

Peach salsa

Pineapple salsa

Roasted garlic salsa

 

Old El Paso

Black Bean Dip

Green chili salsa

Homestyle salsa, medium

Homestyle salsa, mild

Salsa verde

 

Pace (U.S.)

Authentic chunky salsa

Chunky chipotle salsa seasoned with smoked jalapeños

Chunky fire roasted tomato salsa with ancho pepper

Chunky salsa with cilantro

Chunky salsa with fire roasted peppers & garllic

Chunky salsa with fresh and roasted garlic

Chunky salsa with zesty lime and savory garlic

Picante Salsa

Salsa dip

Salsa with green chilies

Teritorial house green chile salsa

Thick & chunky salsa

 

Preciosa

Salsa picante

 

Taco Bell Home Originals

Thick 'n chunky salsa, hot

Thick 'n chunky salsa, medium

Thick 'n chunky salsa, mild

 

Tostitos

All natural salsa mild, medium or hot

Chipotle salsa

Fire roasted tomato salsa

Organic salsa medium

Restaurant style salsa

Roasted garlic salsa

 

 

 

 

Meat and poultry:

What's Included:

Beef, lamb, pork and veal:

At the meat case look for cuts from the "loin," "round," and "leg"

Organ meats

Poultry – Chicken and turkey:

Fresh, frozen, or canned.

Organ meats (e.g., chicken livers)

 

Details:

Beef, lamb, pork and veal:

Choose visibly lean cuts and trim any excess fat

Ground beef with no more than 7% fat or ground turkey or ground chicken is limited to one meal a day

Processed meals such as deli products and hot dogs are not Core Foods

Poultry – Chicken and turkey:

Trim any visible fat before preparing and remove skin before eating.

 

Any Brand of:

 

bacon, Canadian-style

beef, all organ meats

beef, cube steak, trimmed

beef, filet mignon, trimmed

beef, flank, lean only

beef, flank, steak

beef, ground, 95% lean/5% fat, cooked

beef, KC strip, trimmed

beef, new york steak, trimmed

beef, porterhouse steak, trimmed

beef, round, lean only

beef, round, steak or roast trimmed

beef, sirloin, trimmed

beef, strip sirloin, trimmed

beef, t-bone steak, trimmed

beef, tenderloin, trimmed

beefalo

chicken breast, cooked, without skin (with bone)

chicken breast, cooked, without skin and bone

chicken breast, meat only

chicken drumstick, cooked, without skin (no bone)

chicken drumstick, cooked, without skin (with bone)

chicken drumstick, meat only

chicken gizzard

Chicken, ground, cooked

chicken neck, meat only

chicken thigh, cooked, without skin (no bone)

chicken thigh, cooked, without skin (with bone)

chicken thigh, meat only

chicken wing, meat only

chicken, all organ meats

chicken, broiler or fryer, meat only

chicken, canned

chicken, dark meat, cooked

chicken, dark meat, meat only

chicken, giblets, cooked

chicken, ground, lean (93% lean/7% fat)

chicken, light meat, cooked

chitterlings, cooked

Cornish hen, cooked, without skin

duck, without skin

ham, center slice, lean only

ham, extra lean, (approximately 5% fat)

ham, lean only

ham, steak, extra lean

lamb, all organ meats

lamb, leg, trimmed

lamb, loin, trimmed

lambs quarters

lambsquarters

pheasant, breast, meat only

pheasant, leg, meat only

pork chop, lean boneless

pork, all organ meats

pork, center loin, lean only

pork, center loin, trimmed

pork, leg, lean only

pork, leg, trimmed

pork, loin, lean only

pork, loin, trimmed

pork, sirloin, lean only

pork, sirloin, trimmed

pork, tenderloin, lean only

pork, tenderloin, trimmed

pork, top loin, lean only

pork, top loin, trimmed

quail, breast, meat only

quail, meat only

turkey breast meat

turkey breast, ground

turkey, all organ meats

turkey, canned

turkey, giblets, cooked

turkey, gizzard

turkey, light meat, without skin

turkey, meat only, roasted

turkey, neck

turkey,dark meat, without skin

veal, all organ meats

veal, breast, lean only

veal, cubed, lean only

veal, lean (leg and loin cuts with all visible fat trimmed)

veal, leg (top round), lean only

veal, leg, trimmed

veal, liver

veal, loin, lean only

veal, loin, trimmed

veal, shank, lean only

veal, sirloin, lean only

veal, sirloin, trimmed

 

 

Branded Items:

 

Boar's Head

Canadian style bacon

 

Butterball

Boneless turkey breast roast

Boneless turkey roast

Fresh 97% fat free ground white turkey

Fresh 99% fat free ground turkey breast

Fresh Lean Ground Turkey

Fresh breast of turkey

Fresh turkey breast fillets (99% fat free)

Fresh turkey breast for stir fry (99% fat free)

Fresh turkey breast tenderloins (99% fat free)

Fresh young turkey

Frozen young turkey

 

Farmland

AHA Certified Extra Tender Boneless Pork Loin

Boneless smoked ham – tradition

Boneless smoked ham – classic cure

Boneless Smoked Ham – Old Fashioned

Boneless smoked ham – special select

Boneless smoked ham – water product

Cubed Ham

Extra tender AHA certified boneless pork tenderloin

Extra tender bone-in pork loin

Extra tender boneless pork loin - center cut

Extra tender boneless pork loin - center cut for chops

Extra tender boneless top round roast

Ground pork, AHA certified 97% fat free fresh

Hickory Smoked Ham

 

Fire Mountain®

Carved Turkey Breast

 

Harry and David

Cilantro & olive salsa

Mango mariachi salsa

 

Hormel

Canadian style bacon

Chunk breast of chicken

Chunk breast of chicken - no salt

Chunk chicken

Chunk Turkey

Chunk Ham

Chunk White Turkey

 

Market Day

Filet of sirloin

Pork tenderloins

Top sirloin butt steaks

 

Perdue

Breast tenderloins

Ground breast meat, cooked

Ground breast of turkey, cooked

Ground chicken

 

Schwan's

Boneless pork loin chops

Center cut pork loin chops

 

Swanson (U.S.)

Premium chunk chicken breast in water

Premium white & dark chunk chicken in water

Premium Chunk Mixin' Chicken in Broth

 

Tyson

Boneless skinless chicken breast

Chicken breast tenderloins

Chicken livers

Diced chicken breast

Half bird without skin

Single serve breasts without skin

Skinless split breast

Whole bird without skin

Boneless Skinless Chicken Breast Strips

Boneless Skinless Tenderloins

Boneless Skinless Thighs

Single Serve Drumstick without Skin

Single Serve Thighs without Skin

Skinless Drumstick

Boneless Skinless Chicken Breasts with Rib Meat

Thin & Fancy Chicken Breast Fillets

Ground Chicken

Boneless Skinless Chicken Thigh Cutlets

Skinless Pick of the Chix

Skinless Chicken Thighs

 

 

 

 

Oils, Dressings, and Seasonings:

What's Included:

Fat-free salad dressings

Fat-free margarine

Fat-free mayonnaise

Nonstick cooking or baking spray

Extracts, flavorings, and herbs

Select other condiments and extras

 

Details:

Include 2 teaspoons of olive, canola, safflower, sunflower, or flaxseed oil each day

 

Any Brand of:

 

bouillon, court

bouillon, vegetable

broth, fat free beef

broth, fat free chicken

chili powder

cooking spray, olive oil*

curry powder

horseradish

juice, lemon, frozen, unsweetened, single strength

lemon juice, canned or bottled

lemon juice, raw

lemon peel, raw

lime juice, canned or bottled, unsweetened

lime juice, raw

mayonnaise, fat-free

miso

non-stick cooking spray

oil, canola*

oil, flaxseed*

oil, olive*

oil, safflower*

oil, sunflower*

onions, dehydrated flakes

salad dressing, fat-free

seasoning, cajun

seasoning, creole

seasoning, garlic herb

seasoning, garlic salt

seasoning, italian

seasoning, jerk

seasoning, kosher salt

seasoning, spiced mix

soup mix, herb with garlic

soup mix, vegetable

soy sauce (shoyu), low sodium

spice mix, tandoori

vinegar

 

Branded Items:

 

Ac'cent

Flavor enhancer

 

Back Yard Burgers

Fat Free Honey Dijon Dressing

Fat Free Italian Dressing

Fat Free Ranch Dressing

 

Chef Paul Prudhomme's Magic Seasoning Blends

Blackened redfish magic seasoning

Blackened steak magic seasoning

Fajita mix seasoning

Herbal pizza & pasta magic seasoning

Hot & sweet pizza & pasta magic seasoning

Magic barbecue seasoning

Magic salt free seasoning

Magic seasoning salt

Meat magic seasoning

Pork & veal magic seasoning

Poultry magic seasoning

Seafood magic seasoning

Vegetable magic seasoning

 

Cherchies

Garlic seasoning

Garlic'n herbs seasoning

Lem'n dill seasoning

Lem'n dill seasoning, no salt

Lem'n herbes de Provence seasoning

Lem'n savory seasoning

Pepper pizzazz seasoning

Pepper'n lime seasoning

Salsa seasoning with lime

 

Consorzio

Mango fat-free dressing & marinade

Raspberry & balsamic fat-free dressing

Strawberry & balsamic fat-free dressing

All Natural Organic balsamic vinegar

All Natural Organic red wine vinegar

Sicilian Orange Flavored Organic Extra Virgin Olive Oil

Meyer Lemon Flavored Organic Extra Virgin Olive Oil

Roasted Pepper Flavored Olive Oil

Basil Flavored Olive Oil

Roasted Garlic Flavored Extra Virgin Olive Oil

Organic Extra Virgin Olive Oil

 

Durkee

Chili powder, mild

 

Eden

Agar agar flakes

Bonito flakes, cured, steamed & dried

Genmai miso, organic, soybean & brown rice

Mugi miso, organic, soybean & barley

Sea salt, French coast, light grey, fine grind

Sea salt, Portuguese coast, white, fine grind

Shiso leaf powder (pickled beefsteak leaf)

Wakame flakes - instant, for miso soup

Wasabi powder

Organic Apple cider vinegar

Organic Brown rice vinegar

Organic Shoyu soy sauce

Organic Shoyu, reduced sodium soy sauce

Safflower Oil

Extra Virgin Olive Oil

Selected Red wine vinegar

Selected Shoyu, Imported Soy Sauce

Selected Ume plum vinegar

Hacho miso, organic - soybean

Shiro miso, organic - rice & soybean

 

Faraon

Olive oil

 

Fire Mountain®

Fat Free Italian Dressing

Fat Free Ranch Dressing

 

Fresh City

Savory Vinaigrette Dressing

 

Good Seasons

Fat free Italian dressing, prepared as directed

Fat free zesty herb dressing, prepared as directed

 

Hain Pure Foods

Balsamic vinegar

Canola Oil

Extra Virgin Olive Oil

Light in Taste Olive Oil

Red wine vinegar

Safflower Oil

Sunflower oil*

White wine vinegar

 

Heinz

Apple cider vinegar

Balsamic vinegar

Distilled white vinegar

Fat free red wine vinaigrette

Gourmet garlic wine vinegar

Gourmet malt vinegar

Premium tarragon vinegar

Red wine vinegar

Salad vinegar

 

Herb-Ox

Beef bouillon cubes

Beef instant bouillon powder

Beef instant broth & seasoning

Beef instant broth & seasoning low sodium pkt.

Chicken bouillon cubes

Chicken instant bouillon powder

Chicken instant broth & seasoning

Chicken instant broth & seasoning low sodium pkt.

Vegetable bouillon cubes

 

Hidden Valley

Fat free original ranch dressing

Fat Free Original Ranch with Bacon

 

Kraft

Free Blue cheese flavored dressing

Free Caesar Italian dressing

Free Catalina dressing

Free Classic Caesar dressing

Free Creamy Italian dressing

Free Fat free mayonnaise

Free French style dressing

Free Garlic ranch dressing

Free Italian dressing

Free Peppercorn ranch dressing

Free Ranch dressing

Free Red wine vinegar dressing

Free Sour cream & onion ranch dressing

Free Thousand island dressing

Miracle Whip Nonfat dressing

 

Litehouse

Cranberry vinaigrette dressing

Fat free caesar dressing

Fat free ranch dressing

Fat free vinaigrette dressing

Huckleberry vinaigrette dressing

Sesame ginger, fat free dressing

 

 

Maple Grove

Low carb sugar free balsamic vinaigrette dressing

Fat Free Red Wine Vinaigrette

 

Manischewitz

Balsamic vinegar dressing

Olive oil cooking spray

Olive oil cooking spray, garlic flavored

 

Monical's Pizza®

Fat Free Vinaigrette dressing

 

Mrs. Dash

Classic Italiano seasoning

Extra spicy seasoning

Garlic & herb seasoning

Lemon pepper seasoning

Minced onion medley seasoning

Onion & herb seasoning

Original blend seasoning

Table blend seasoning

Tomato basil garlic seasoning

Grilling Blends Mesquite seasoning

Grilling Blends Original chicken blend seasoning

Grilling Blends Original steak blend seasoning

 

Mrs. Paul's

Marinated Shrimp Cajun Shrimp

 

Nasoya

Fat free nayonaise

 

Natural Touch

Kaffree roma seasoning

 

Naturally Fresh

Fat-free balsamic vinaigrette dressing

Fat-free ranch dressing

Fat-free raspberry vinaigrette dressing

Olive oil*

Red wine vinegar

White wine vinegar

 

Nu-Salt

Salt substitute

 

Old El Paso

Enchilada sauce mix

Fajita seasoning mix

 

PAM

Cooking spray

 

Parkay

Margarine Spray

 

Paula's

No-Fat Dressing Caesar seasoning

No-Fat Dressing Garden tomato seasoning

No-Fat Dressing Raspberry and balsamic dressing/marinade

No-Fat Dressing Roasted garlic dressing

No-Fat Dressing Toasted onion dressing

No-Oil Dressing Lemon & dill dressing

No-Oil Dressing Lime & cilantro dressing

No-Oil Dressing Orange & basil dressing

No-Oil Dressing Tangerine & mint dressing

 

Preciosa

Bacon bouillon

Chicken bouillon

Chicken/onion bouillon

 

Progresso

Balsamic vinegar

Garlic flavored vinegar

Red wine flavored distilled vinegar

Red wine vinegar

White wine vinegar

 

Regina

Balsamic vinegar

Red wine vinegar

Red wine vinegar with garlic

White wine vinegar

White wine vinegar with tarragon

 

S&W

Apple cider

Distilled white vinegar

Garlic wine vinegar

Italian balsamic vinegar dressing, vintage lite

Italian herb vinegar

Malt ale vinegar

Red wine vinegar

Tarragon vinegar

 

San-J

White Miso Soup Envelope

Wakame Soup Envelope

 

Seven Seas

Free Creamy Italian dressing

Free Ranch dressing

Free Raspberry vinaigrette dressing

Free Red wine vinaigrette dressing

Free Viva Italian dressing

 

Smart Beat

Canola Oil

 

Spice Islands

Basil leaf

Cayenne pepper

Curry powder

Dill weed

No salt lemon herb seasoning

No salt original seasoning

No salt spicy pepper seasoning

World Flavor Calcutta heat seasoning

World Flavor Garam masala seasoning

World Flavor Greek seasoning

World Flavor Herbes de Provence seasoning

World Flavor Jamaican jerk seasoning

World Flavor Louisiana style Cajun seasoning

World Flavor Szechuan seasoning

World Flavor Thai seasoning

 

Tony Chachere's

Famous Creole seasoning

Lite Creole seasoning

More spice, less salt seasoning

Salt free Creole seasoning

Spice-n-herb blend seasoning

 

Vege-Sal

All purpose vegetized seasoning salt

 

Vegit

All purpose seasoning

 

Walden Farms

Bacon ranch dressing

Balsamic vinaigrette

Bleu cheese dressing

Caesar dressing

Classic French dressing

Country Italian dressing

Creamy bacon dressing

Hot bacon dressing

Italian dressing

Italian dressing with sun dried tomatoes

Oriental dressing

Ranch dressing

Raspberry vinaigrette

Red wine vinaigrette

Russian dressing

Thousand island dressing

 

Wyler's

Shakers Instant Bouillon & Seasoning Beef and French onion flavor bouillon

Shakers Instant Bouillon & Seasoning Beef bouillon flavored with other natural flavors

Shakers Instant Bouillon & Seasoning Chicken bouillon flavored with parsley

Shakers Instant Bouillon & Seasoning Chicken garlic & herb flavor bouillon

Shakers Instant Bouillon & Seasoning Hickory BBQ flavor bouillon

Shakers Instant Bouillon & Seasoning Zesty Italian flavor bouillon

Soup Starter Homestyle Soup Mix Beef vegetable soup mix, prepared with water

Soup Starter Homestyle Soup Mix Hearty chicken vegetable soup mix, prepared

 

Zatarain's

Creole seasoning

 

 

*Healthy oils are limited to a total of 2 teaspoons per day.

 

Pasta, Potatoes, Rice, and Grains:

What's Included:

Whole-wheat pasta, brown rice, potatoes, and grains.

Starchy vegetables (e.g., peas, corn)

 

Details:

Whole-wheat pasta or brown rice or potatoes is limited to one meal a day.

 

Any Brand of:

 

cereal, hot, cooked (any plain variety that does not contain added sugar)

couscous

grains, barley

grains, buckwheat

grains, bulgur

grains, cornmeal (polenta)

grains, kasha (buckwheat groats)

grains, malanga

grains, oats, rolled

grains, quinoa

grains, rolled oats, quick cooking

grains, wheat, hard red spring

grains, wheat, hard red winter

grains, wheat, soft red winter

pasta, macaroni, whole-wheat, cooked

pasta, spaghetti, whole wheat, cooked

pasta, whole-wheat, all types

potato skin

potatoes

quinoa, cooked

cooked sweet potatoes

rice, brown, instant

rice, brown, quick cooking

rice, wild

 

Branded Items:

 

Aunt Jemima

Enriched, Self-Rising White Cornmeal

 

Arrowhead Mills

Quick brown rice

Quick brown rice vegetable herb

Quick brown rice wild rice & herbs

 

Birds Eye

Baby gourmet potato blend

Baby gourmet potatoes

 

Carolina

Brown long grain rice, uncooked

 

Del Monte

Sliced, new potatoes

Whole, new potatoes

 

 

Dole

Potato

 

Eden

Biodynamic Rye spirals

Biodynamic Spaghetti

Organic Kamut spaghetti

Organic Kamut spirals

Organic Kamut udon

Organic Kamut vegetable spirals

Soba - 100% Buckwheat

 

Fantastic

Organic couscous

Organic whole wheat couscous

 

Jack Astor's

Baked Potato

 

Jim Dandy

Grits, quick

Grits, quick, iron fortified

Grits, regular

 

Lightlife

Organic wild rice

 

Mahatma

Brown long grain rice

 

Minute

Instant whole grain brown rice

 

Riceland

Rice 'N Easy Natural brown rice

 

S&W

Brown long grain rice

 

Success Rice

Brown Rice

 

Westbrae Natural

Whole wheat lasagna

Whole wheat pasta elbows

Whole wheat pasta ribbons

Whole wheat spaghetti

 

 

 

 

Snacks:

 

Any Brand of:

 

applesauce, unsweetened gelatin dessert, dry mix, with sugar substitute

gelatin dessert, fruit-flavored, sugar-free

gelatin mix, fruit flavored, sugar-free

popcorn, white, air-popped

pudding, all types, fat-free, sugar-free

 

Branded Items:

 

Act II

94% fat free butter popcorn

 

Jell-O

Sugar-free cranberry gelatin dessert, prepared

Sugar-free lemon gelatin dessert, prepared

Sugar-free lime gelatin dessert, prepared

Sugar-free mixed fruit gelatin dessert, prepared

Sugar-free orange gelatin dessert, prepared

Sugar-free raspberry gelatin dessert, prepared

Sugar-free strawberry banana gelatin dessert, prepared

Sugar-free strawberry gelatin dessert, prepared

Sugar-free strawberry kiwi gelatin dessert, prepared

Sugar-free watermelon gelatin dessert, prepared

Fat Free Sugar Free Instant Banana pudding, prepared with skim milk

Fat Free Sugar Free Instant Butterscotch pudding, prepared with skim milk

Fat Free Sugar Free Instant Chocolate fudge pudding, prepared with skim milk

Fat Free Sugar Free Instant Chocolate pudding, prepared with skim milk

Fat Free Sugar Free Instant Vanilla pudding, prepared with skim milk

Fat Free Sugar Free Instant White chocolate pudding, prepared with skim milk

 

 

Jell-O (cont.)

Sugar Free Low Calorie Gelatin Snacks Orange gelatin dessert

Sugar Free Low Calorie Gelatin Snacks Raspberry gelatin dessert

Sugar Free Low Calorie Gelatin Snacks Strawberry gelatin dessert

Sugar Free Low Calorie Gelatin Snacks Tropical berry gelatin dessert

 

JOLLY TIME

White pop corn, air popped

Yellow pop corn, air popped

American's Best 94% fat free butter flavor microwave-popped popcorn

American's Best White pop corn, air-popped

American's Best Yellow pop corn, air-popped

Healthy Pop utter flavor microwave-popped popcorn

 

Knudsen

On The Go 4-Pack Nonfat cottage cheese

 

Orville Redenbacher's

Gourmet popping corn, original, unpopped

Gourmet popping corn, white corn, unpopped

94% Fat Free Movie Theater Butter, popped

94% Fat Free Butter, popped

 

Pop-Secret

94% fat free natural popcorn

94% Fat Free Butter, popped

 

Weight Watchers

Fruities Blackberry candy

Fruities Cherry candy

Fruities Orange candy

Fruities Strawberry candy

 

Wilderness

Applesauce, unsweetened

Natural applesauce

 

 

 

 

Soups:

What's Included:

Fresh, canned, frozen or homemade soups made only with Core Foods.

Bean soup (e.g., lentil soup, split pea soup).

Bouillon.

Broth-based soup.

Tomato soup.

 

Details:

Cream soups are not Core Foods

 

Any Brand of:

 

soups, fresh, canned, frozen, or homemade (made only with Core Foods)

soup mix, cauliflower

soup mix, green pea

soup mix, herb with garlic

soup mix, mushroom

soup mix, onion

soup mix, oxtail

soup mix, tomato vegetable

soup mix, vegetable

Soup, bean and ham (made with water)

soup, beef vegetable, canned

soup, beef, canned

soup, black bean

soup, black bean, canned

soup, borscht, store-bought

soup, cabbage

soup, chicken vegetable, canned

soup, chicken, canned

soup, consomme

soup, escarole, canned

soup, fish stock

soup, gazpacho, canned

soup, leek

soup, lentil

soup, lentil, canned, with ham, ready-to-serve

soup, Manhattan clam chowder, canned (made with water)

soup, miso

soup, mushroom barley, canned

soup, mushroom with beef stock, canned

soup, onion, canned

soup, pea, split with ham, chunky

Soup, schav, canned (sorrel soup)

soup, split pea

Soup, split pea with ham, canned, made with water

soup, stockpot, canned

soup, tomato, canned

soup, turkey vegetable

soup, vegetarian vegetable

 

Branded Items:

 

Amy's

Organic black bean vegetable soup

Organic lentil soup

Organic split pea soup

Organic vegetable barley soup

Organic vegetable broth

 

Campbell's

Bean n' Ham

Beef broth

Beef soup with vegetables and barley

Black bean soup

California style vegetable soup

Chicken broth

Consommé beef soup

French onion soup

Green Pea

Manhattan style clam chowder

Scotch broth

Southwestern style chicken vegetable

Split pea with ham

Tomato soup

Tomato soup with roasted garlic & herbs

Vegetable Beef with Barley

Healthy Request Tomato soup

Healthy Request Vegetable beef soup

Healthy Request Vegetable soup

Kitchen Classic Tomato soup

Kitchen Classics Lentil soup

Kitchen Classics Vegetable soup

Low Sodium Soup Chicken broth

Low Sodium Soup Chunky vegetable beef soup

Low Sodium Soup Split pea soup

Low Sodium Soup Tomato with tomato pieces soup

Select Bean and ham

Select Beef with roasted barley

Select Country vegetable soup

Select Grilled chicken with sundried tomatoes soup

Select Rosemary chicken with roasted potatoes soup

Select Savory lentil soup

Select Split pea with ham

Select Vegetable beef soup

Select to Go Beef soup with portabello mushrooms

Soup at Hand Blended vegetable medley soup

Soup at Hand Classic tomato soup

 

Casual Gourmet

Heat & Serve Mushroom barley soup

Heat & Serve Tomato basil soup

 

Chincoteague

Eastern sea clam juice

Manhattan clam chowder

Ocean clam juice

Vegetable red crab soup

 

Cousins Subs®

Vegetable Beef Soup

 

Doxsee

All natural clam juice

 

Fantastic

Country lentil soup mix

Couscous with lentils soup mix

Five bean soup mix

Jumpin' black bean soup mix

Split pea soup mix

Vegetable barley soup mix

Vegetable barley soup mix

Big Soup Vegetarian Quick Meals Country lentil soup mix

Big Soup Vegetarian Quick Meals Couscous with lentils soup mix

Big Soup Vegetarian Quick Meals Five bean soup mix

Big Soup Vegetarian Quick Meals Jumpin' black bean soup mix

Big Soup Vegetarian Quick Meals Split pea soup

Big Soup Vegetarian Quick Meals Vegetable barley soup mix

 

 

Fantastic (cont.)

Carb 'Tastic Soup Sundried tomato basil soup mix

Carb 'Tastic Soup Vegetarian beef with barley soup mix

Fast Naturals Ready Meals Vegetarian 3-bean chili

Fast Naturals Ready Meals Vegetarian chili

Soup & Dip Recipe Mix Garlic herb soup mix

Soup & Dip Recipe Mix Onion mushroom soup mix

Soup & Dip Recipe Mix Onion soup mix

Soup & Dip Recipe Mix Vegetable soup mix

 

Fire Mountain®

Vegetable Beef Soup

 

Fresh City

Lite Farmer's Garden Vegetable Soup

 

Harry and David

Harvest vegetable soup mix

 

Herb-Ox

Beef bouillon cubes

Beef instant bouillon powder

Beef instant broth & seasoning

Beef instant broth & seasoning low sodium pkt.

Chicken bouillon cubes

Chicken instant bouillon powder

Chicken instant broth & seasoning

Chicken instant broth & seasoning low sodium pkt.

Vegetable bouillon cubes

 

Hormel

Bean and Ham Soup

Vegetarian chili, canned

Micro Cup Soups Beef vegetable

 

Manischewitz

Borscht with shredded beets

Clear borscht

Reduced sodium borscht

Schav

 

Natural Touch

Vegetarian chili

 

Preciosa

Bacon bouillon

Chicken bouillon

Chicken/onion bouillon

 

Progresso

Beef & Baked Potato

Beef & vegetable soup

Beef barley 99% fat free soup

Beef barley soup

Chicken barley soup

Chicken broth soup

Escarole in chicken broth

French Onion

Green split pea soup

Hearty black bean soup

Hearty tomato soup

Lentil soup

Lentil, 99% fat free soup

Manhattan clam chowder

Roasted chicken Italiano soup

Split pea soup with ham

Steak vegetable soup

Tomato basil soup

Vegetarian vegetable with barley soup

White chicken vegetable soup

Zesty herb tomato soup

Rich & Hearty Soups Beef pot roast & country vegetables soup

Rich & Hearty Soups Savory beef barley vegetable soup

Rich & Hearty Soups Sirloin steak & vegetables soup

Rich & Hearty Soups Steak & roasted russet potatoes soup

Rich & Hearty Soups Vegetable beef slow cooked soup

 

Stagg

Vegetable garden chili

 

Swanson (U.S.)

Beef broth

Beef broth with onion

Beef broth, aseptic

Beef broth, reduced sodium

Chicken broth

Chicken broth with Italian herbs

Chicken broth with roasted garlic

Natural goodness chicken broth

Vegetable broth

 

Williams

Bean soup

Vegetable soup (inc. veg.)

 

Wyler's

Shakers Instant Bouillon & Seasoning Beef and French onion flavor bouillon

Shakers Instant Bouillon & Seasoning Beef bouillon flavored with other natural flavors

Shakers Instant Bouillon & Seasoning Chicken bouillon flavored with parsley

Shakers Instant Bouillon & Seasoning Chicken garlic & herb flavor bouillon

Shakers Instant Bouillon & Seasoning Hickory BBQ flavor bouillon

Shakers Instant Bouillon & Seasoning Zesty Italian flavor bouillon

Soup Starter Homestyle Soup Mix Beef vegetable soup mix, prepared with water

Soup Starter Homestyle Soup Mix Hearty chicken vegetable soup mix, prepared

Soup Starter Homestyle Soup Mix Hearty three bean chili, prepared

 

 

 

 

Soy and Meat Substitutes:

 

Any Brand of:

 

meatless soy crumbles

seitan dry mix, prepared

seitan slices

soy burger, frozen

soy cheese

soy milk powder

textured vegetable protein

tofu, dried-frozen (koyadofu)

tofu, extra firm

tofu, lite firm

tofu, lite silken

tofu, okara

tofu, salted and fermented (fuyu)

vegetarian burger, black bean, frozen

vegetarian burger, fat-free, frozen

vegetarian Ground Meat, frozen

 

Branded Items:

 

8th Continent

Original soy milk

 

Amy's

All American veggie burger

California veggie burger

Chicago veggie burger

Texas veggie burger

 

Azumaya

Extra firm tofu

Firm Tofu

Lite extra firm Tofu

Lite silken tofu

 

Better Than Milk

Soy beverage, light, powder

Soy beverage, original, powder

 

Boca

All American flame grilled burger

Grilled vegetable burger

Original (vegan) burger

Original ground burger

Roasted garlic burger

Roasted onion burger

 

Dr. Praeger's

California burgers

Italian burgers

Tex Mex burgers

Veggie pizza burgers

 

Eden

Dried tofu

Edensoy soymilk, extra original

Edensoy soymilk, light original

Edensoy soymilk, original

Edensoy soymilk, unsweetened

Genmai miso, organic, soybean & brown rice

Mugi miso, organic, soybean & barley

Organic Tamari

Hacho miso, organic - soybean

Shiro miso, organic - rice & soybean

 

Fantastic

Nature's burger

Tofu burger

 

Fearn

Soyness beverage, original

 

Galaxy Foods

Blue Cheese Veggie Crumbles

Veggie American Sandwich Slices (alternative)

Monterey Jack Cheddar Veggie - shreds

Veggie Cheddar Cheese – shreds (alternative)

Veggie Cheddar-Pepper Jack Cheese – shreds (alternative)

Veggie Pepper Jack Slices (alternative)

Veggie provolone slices (alternative)

Veggie mozzerella sandwich slices (alternative)

Veggie Swiss sandwich slices (alternative)

Feta Veggie Crumbles

Feta Veggie Slices (alternative)

Veggie Blue Cheese Sandwich Slices (alternative)

Veggie Caeser Parmesan Sandwich Slices (alternative)

Veggie Chunk-cheddar flavour

Veggie Chunk-mozarella flavour

Veggie Jalapeño Sandwich Slices (alternative)

Veggie Low Fat Mozzarella Cheese

Veggie Low Fat Mild Cheddar Cheese (alternative)

Veggie Low Fat Pepper Jack Cheese

Veggie Parmesan/Mozzerella/Romano - shreds

Veggie Pepper Jack Cheese alternative - chunk

Veggie reduced fat parmesan topping

 

Harmony Farms

Soy Burger Garlic soy burger

Soy Burger Mushroom soy burger

Soy Burger Onion soy burger

Soy Burger Original soy burger

 

Lightlife

Gimme Lean, ground beef style

Lemon marinated grille tempeh

Light burgers

Organic garden vegetable tempeh

Organic soy tempeh

Organic three grain tempeh

Tamari marinated grille tempeh

Smart Ground Original Vegetarian meat substitute

Smart Ground Taco & burrito

Smart Menu Burgers

Smart Menu Crumbles

Smart Menu Veggie burgers

 

 

Morningstar Farms

Better 'n burgers

Burger style recipe crumbles

Classic burger

Fajita burger

Garden veggie patties

Grillers, original, frozen

Grillers, Prime, frozen

Ground meatless

Harvest burgers original

Portabella mushrooms and oven roasted peppers veggie burger

Spicy black bean burger, frozen

TexMex burger, frozen

Thai burger, frozen

Tomato & basil pizza burger

Tomato basil burger

Vegan burger

 

Nasoya

Extra firm tofu

Firm tofu

Lite Firm Tofu

Lite silken tofu

Silken tofu

Soft tofu

 

Silk

Cultured soy, plain yogurt

Organic plain soymilk

Unsweetened plain soymilk

 

Soy Garden

Lactose free, non fat slices, cheddarjack flavor cheese substitute

Lactose free, non fat slices, cheddar flavor with vegetable bits, cheese substitute

 

SoyaKaas

American cheddar cheese substitute

American style cheese substitute

Fat free jalapeño mexi-kaas cheese substitute

Fat free mild cheddar style cheese substitute

Fat free mozzarella style cheese substitute

Garlic & Herb soy cheese

Grated parmesan style soy cheese

Hickory Smoked Cheddar Style soy cheese

Italian style cheese substitute

Jalapeno Mexi Kaas

Mexican style cheese substitute

Mild cheddar style soy cheese

Monterey Jack style soy cheese

Mozzarella cheese substitute

Mozzerella style soy cheese

Provolone cheese substitute

Swiss cheese substitute

Sliced Jalapeno soy cheese

Sliced White American Style soy cheese

Sliced American Cheddar Style soy cheese

White cheddar cheese substitute

 

Sun Soy

Creamy original soymilk

 

Tofu Rella

Cheddar

Garlic-Herb

Hickory Smoked

Jalapeno

Monterey

Mozzarella

Mozzarella Style

 

Vegan Rella

Cheddar

 

Veggie Patch

Burgeriffics, garlic-portabella

 

Vitasoy

Classic original soymilk, shelf

Creamy original soymilk, refrigerated

Creamy original soymilk, shelf

Light original, shelf

Unsweetened original soymilk, shelf

 

WestSoy

Lite plain soy beverage, lunch box

Low fat plain soymilk with extra calcium

Original soy beverage

Plus plain soy beverage, lunch box

Plus, plain soymilk

Smart lite plain soy milk

Smartplus, plain soymilk

soy beverage, lite plain

soy beverage, plain

Unsweetened soy beverage

 

White Wave

Chicken-Style Seitan

Extra firm style tofu

Fat reduced tofu

Firm style tofu

Five grain tempeh

Organic extra firm tofu

Organic firm style tofu

Organic soft style tofu

Original soy tempeh

Sea veggie tempeh

Soy rice tempeh

Traditional seitan

Transitional soybeans firm tofu

 

Yves Veggie Cuisine

Veggie Chicken Burger

Veggie ground round, Mexican

Veggie ground round, original

Cheddar style

Jalapeño-Jack style

Mozzarella style

American style

 

 

 

 

Spices, herbs, and Baking Ingredients:

 

Any Brand of:

 

citrus zest, all types

cooking spray

cooking spray, butter-flavor

cooking spray, olive oil

cornmeal, self-rising, white

cornmeal, whole-grain, white

cornmeal, whole-grain, yellow

gelatin, unflavored

grains, buckwheat

herbs, all types, fresh and dried

no salt lemon herb seasoning

no salt original seasoning

no salt spicy pepper seasoning

seasoning, all types

spices, all types

sugar substitutes, all types

yeast

 

Branded Items:

 

Albers

White cornmeal

Yellow cornmeal

 

Butter Buds

Powdered mix Butter substitute

Sprinkles Butter Substitute

 

Cherchies

Lem'n savory seasoning

Pepper'n lime seasoning

Salsa seasoning with lime

 

Durkee

Basil leaf

Bay leaves

Cinnamon, ground

Cumin seed, ground

Garlic powder

Lemon pepper

Nutmeg, ground

Pepper, black ground

 

Eden

Agar agar flakes

Sea salt - French coast, light grey, fine grind

Sea salt - Portuguese coast, white, fine grind

Shiso leaf powder (pickled beefsteak leaf)

Wasabi powder

Organic Garlic gomasio (sesame salt) seasoning

Organic Gomasio (sesame salt) seasoning

Organic Seaweed gomasio (sesame salt) seasoning

 

Equal

Sugar substitute, Sweetener

 

Estee

Sugar substitute, Fructose natural sweetener

 

Jim Dandy

Degerminated cornmeal, white

Self rising cornmeal, white

Self rising, degerminated cornmeal, white

 

Kitchen Bouquet

Kitchen Bouquet seasoning

 

Libby's

Solid pack pumpkin

 

Manischewitz

Olive oil cooking spray

Olive oil cooking spray, garlic flavored

 

McNeil Nutritionals

SPLENDA No calorie sweetener sugar substitute

 

Molly McButter

Natural butter substitute

Natural cheese Butter substitute

 

Mrs. Dash

Classic Italiano seasoning

Extra spicy seasoning

Garlic & herb seasoning

Lemon pepper seasoning

Minced onion medley seasoning

Onion & herb seasoning

Original blend seasoning

Table blend seasoning

 

 

Mrs. Dash (cont.)

Tomato basil garlic seasoning

Grilling Blends Mesquite seasoning

Grilling Blends Original chicken blend seasoning

Grilling Blends Original steak blend seasoning

 

NatraTaste

Sugar substitute

 

Nu-Salt

Salt substitute

 

PAM

Cooking spray

 

Parkay

Margarine Spray

 

Quaker Oats

Enriched white corn meal

Enriched yellow corn meal

 

Sans Sucre

Cinnamon sugar substitute

 

Smart Balance

Non-stick cooking spray

 

Spice Islands

Basil leaf

Cayenne pepper

Curry powder

Dill weed

World Flavor Calcutta heat seasoning

World Flavor Garam masala seasoning

World Flavor Greek seasoning

World Flavor Herbes de Provence seasoning

World Flavor Jamaican jerk seasoning

World Flavor Louisiana style Cajun seasoning

World Flavor Szechuan seasoning

World Flavor Thai seasoning

 

Sugar Twin

Calorie free sweetener

 

Sweet 'N Low

Brown granulated sugar substitute

Granulated sugar substitute

Low calorie sugar substitute tablets

Zero-cal liquid sweetener

 

Sweet One

Granulated sugar substitute

 

SweetLeaf

Stevia extract powder sugar substitute

 

Tony Chachere's

Famous Creole seasoning

Lite Creole seasoning

More spice, less salt seasoning

Salt free Creole seasoning

Spice-n-herb blend seasoning

 

Vege-Sal

All purpose vegetized seasoning salt

 

Vegit

All purpose seasoning

 

Zatarain's

Creole seasoning

 

 

 

 

Generic Vegetables:

What's Included:

Fresh, frozen or canned (without added sauce, fat or sugar) Tomato paste, puree and sauce

 

Details:

Vegetables cannot contain ingredients that are not Core Foods (e.g., regular refried beans, pork & beans, corn in butter sauce, dried tomatoes packed in oil, French fries and sweet pickles are not Core Foods)

 

Vegetable juices are not Core Foods

 

Any Brand of:

 

Vegetables, all types, fresh, frozen, or canned (without added sauce, fat, or sugar), including:

 

amaranth leaves

arrowhead(s)

arrowroot

artichoke(s)

artichoke hearts

arugula

asparagus

cooked balsam-pear bitter gourd pods

bitter gourd balsam pear, leafy tips

bamboo shoots

green beans

beet greens

beets

bibb lettuce

cooked bitter melon, balsam-pear pods

bok choy

borage

Boston lettuce

chinese broccoli

broccoli

brussels sprouts

burdock root

fuki butterbur

canned butterbur

butternut squash

button mushrooms

cabbage, all varieties

cardoon

baby carrots

carrot(s)

cassava

cauliflower

green cauliflower

celeriac

celery

celtuce leaf

Swiss chard

chicory

chicory root

witloof chicory

chinese vegetables, prepared without oil

Chives

chopped green chilies

chrysanthemum leaves

chrysanthemum garland

coleslaw mix (shredded cabbage and carrots), packaged

collard greens

corn on the cob

canned corn with red and green peppers

baby corn ears

white corn

yellow corn

cowpeas, leafy tips

cremini mushrooms

garden cress

cucumber(s)

peeled sliced cucumber

daikon

dandelion greens

dock

eggplant(s)

endive

eppaw

escarole

fennel

fennel bulb(s)

fiddlefern

fiddlehead ferns

raw fireweed leaves

fresno chile

garlic clove(s)

giardeniera

ginger root

burdock gobo

dishcloth gourd

white flowered gourd

yellow pepper(s)

low-sodium chopped or diced sour pickle

pimento

plantain

pokeberry shoots

portobello mushroom(s)

potato(es)

potato skins

pumpkin flowers

pumpkin leaves

pumpkin

purslane

radicchio

sprouted radish seeds

radishes

oriental radish(es)

white icicle radishes

red onion(s)

rhubarb

roasted red peppers

cooked rutabagas

cooked mashed rutabagas, with salt

rutabagas

salad nicoise, without dressing

mixed greens

salsify, vegetable oyster

sauerkraut

scallion(s)

schave

agar seaweed

irishmoss seaweed

kelp seaweed

laver

dried spirulina seaweed

wakame seaweed

sesbania flower

shallot(s)

vegetable soup

spanish onion

spinach

 

 

white flowered calabash gourd

grape leaves

green pepper(s)

frozen gumbo-style vegetables

hearts of palm

horseradish tree leaves

horseradish tree, leafy tips

horseradish-tree pods

sunchokes jerusalem artichokes

pepeao jew's ear

potherb jutev

kale

cooked scotch kale

scotch kale

kanpyo

kim chee

kirby cucumber

kohlrabi

leek(s)

sprouted lentils

lettuce

shredded or chopped butterhead lettuce, includes boston & bibb types

cos lettuce

Iceberg lettuce

shredded looseleaf lettuce

romaine lettuce

lotus root

malabar spinach

malanga

minced garlic

mirin

mixed baby greens

mung bean sprouts

dried mushrooms

enoki mushrooms

mushroom(s)

shiitake mushrooms

mustard greens

cooked mustard spinach

cooked chopped mustard spinach, with salt

mustard spinach

nopales

nori seaweed

okra

onion(s)

orange pepper

parsnips

canned peas and carrots, no salt added

cooked frozen peas and carrots

canned peas and onions, solids and liquids

cooked frozen peas and onions

edible-podded peas

dried ancho pepper(s)

chipotle pepper

banana pepper

bell pepper(s)

serrano chile

sun-dried hot chile pepper(s)

green hot chili peppers

red hot chili peppers

Hungarian peppers

canned jalapeno peppers

jalapeno pepper(s)

dried pasilla peppers

sweet green peppers

sweet red peppers

alfalfa sprouts

bean sprouts

squash leaves

acorn squash

butternut squash

hubbard squash

spaghetti squash

summer squash

winter squash

Stir-fry vegetables, without sauce, frozen

succotash

succotash with whole kernel corn

corn and lima bean succotash

swamp cabbage

cooked sweet potato leaves

sweet potato(es)

taro leaves

taro shoots

taro

tahitian taro

cooked sliced tahitian taro, with salt

tahitian taro

canned spanish-style tomato sauce

chopped tomatillos

tomato(es)

canned tomatoes with green chilies

cherry tomato(es)

grape tomato(es)

green tomato(es)

orange tomato(es)

plum tomato(es)

yello tomato(es)

sun-dried tomatoes, without oil

tree fern

turnip(s)

turnip greens

canned mixed vegetables

frozen mixed vegetables

vidalia onion(s)

wasabi root

water chestnuts

watercress

wax gourd

hawaii mountain yam

yam(s)

yautia

yucca

zucchini

 

 

 

 

Brand Vegetables:

 

Branded Items:

 

B&G

Crunchy kosher dills

Deluxe kosher dill spears

Dill gherkins

Hamburger dill chips

Kosher dill chips

Kosher dill spears

Sugar Free Bread & butter chips

Sugar Free Sandwich toppers - bread and butter

Sugar Free Sweet gherkins

 

Back Yard Burgers

Garden Fresh Salad

 

BinB

Mushrooms, Pieces & stems, canned

Mushrooms, Sliced with garlic, canned

Mushrooms, Sliced, canned

Mushrooms, Whole, canned

 

Bird's Eye

Asparagus Stir-Fry, frozen

Baby bean and carrot blend

Baby broccoli

Baby carrots

Baby corn and bean blend

Baby corn blend

Baby gold & white corn

Baby pea blend

Baby peas & pearl onions

Baby sweet peas

Baby white corn

Broccoli spears, frozen

Carrots, sliced

Cauliflower, frozen

Cut broccoli, frozen

Cut green beans

Gold & white corn blend, frozen

Mixed vegetables, frozen

Peas & carrots, frozen

Peas, frozen

Small whole pearl onions, frozen

Sweet corn on the cob, frozen

Sweet corn, frozen

Vegetables for soup, frozen

Whole green beans, frozen

Winter blend, frozen

Artichoke hearts, deluxe

Asparagus cuts, deluxe

Asparagus spears, jumbo deluxe

Broccoli, chopped

Broccoli/carrots/water chestnuts

Broccoli/cauliflower/red pepper

Brussel sprouts, deluxe

Brussels sprouts/cauliflower/carrots

Collard greens, chopped

Corn on the cob, white

Green peppers, diced

Gumbo blend vegetables

Mustard greens, chopped

Okra, cut

Oriental vegetable stir fry

Peas, blackeye

Peas, butter

Peas, crowder

Peas, field with snaps

Peas, purple hull

Peas, sugarsnap deluxe

Roasted potatoes & broccoli

Spinach, chopped

Spinach, leaf

Squash, cooked

Stew vegetables

Teriyaki vegetable stir fry

Thai vegetable stir fry

Turnip greens, chopped

Farm Fresh Broccoli stir fry, frozen

Farm Fresh Broccoli, cauliflower, carrots, frozen

Farm Fresh Broccoli, corn, red peppers, frozen

Farm Fresh Broccoli, frozen

Farm Fresh Broccoli, green bean, pearl onion, red pepper

Farm Fresh Broccoli, red pepper, onion, mushrooms

Farm Fresh Cauliflower, carrots, snow pea pods

Farm Fresh Green bean stir fry, frozen

Farm Fresh Pepper stir fry, frozen

Farm Fresh Sugar snap stir fry, frozen

 

Boar's Head

Horseradish and beets grated in vinegar

Horseradish grated in vinegar

Sauerkraut

 

CHI-CHI'S

Green chilies diced

Green chilies whole

 

Chiquita

Bell pepper

Cucumber

Tomato

 

Claussen

Sauerkraut

Tomatoes, halves

 

Contadina

Crushed tomatoes in tomato puree

Crushed tomatoes with Italian herbs

Crushed tomatoes with roasted garlic

Diced tomatoes

Diced tomatoes with roasted garlic

Diced tomatoes with sauteed onions

Diced tomatoes, Italian

Italian paste, tomato paste product with Italian seasonings

Italian paste, tomato paste product with roasted garlic

Italian paste, tomato paste product with tomato pesto

Italian style tomato sauce

Pasta ready chunky tomatoes with crushed red pepper

Peeled whole tomatoes

Stewed tomatoes

Stewed tomatoes, Italian style

Tomato paste, 100% tomatoes

Tomato puree

Tomato sauce

Tomato sauce, extra thick & zesty

Tomato sauce, garlic and onion

 

Del Monte

Carrots

Chopped spinach

Chunky tomatoes, chili style

Chunky tomatoes, pasta style

Diced, tomatoes with basil, garlic & oregano

Diced, tomatoes with garlic & onion

Diced, tomatoes with green pepper & onion

Diced, tomatoes with jalapenos

Diced, tomatoes, no salt added

Fiesta corn, whole kernel supersweet

Gold & white, whole kernel supersweet

Golden, whole kernel

Golden, whole kernel supersweet/vac pack

Golden, whole kernel supersweet/vac pack NSA

Green asparagus hand selected

Mixed vegetables with corn

Mixed vegetables with corn, NSA

Peas and carrots

Peas, sweet

Peas, sweet, no salt added

Peas, sweet, very young small

Santa Fe corn

Sauerkraut

Sliced beets

Spinach, no salt added

Stewed, Cajun recipe

Stewed, Italian recipe

Stewed, Mexican recipe

Stewed, original recipe

Stewed, original recipe, no salt added

Tomato Sauce

Tomato Sauce, no salt added

Tomato wedges

White Corn, whole kernel

Whole kernel golden corn

Whole kernel golden corn - no salt added

Zucchini with Italian style tomato sauce

 

Dole

Artichoke

Asparagus

Bell pepper

Broccoli

Brussels sprouts

Carrots

Cauliflower

Celery

Classic & romaine blend

Green onions

Iceberg lettuce

Lettuce (iceburg)

Lettuce (leaf)

Lettuce (Romaine)

Peeled mini carrots

Red radishes

Shredded carrots

Shredded red cabbage

Spinach

Sugar peas

Classic Cole slaw

Classic Iceberg salad

Special Blends American Blend Salad

Special Blends European Blend Salad

Special Blends French Blend Salad

Special Blends Italian Blend Salad

Special Blends Romaine Blend Salad

 

Eden

Arame

Daikon - dried & shredded

Hiziki

Kombu

Maitake mushrooms, dried sliced

Nori (10 sheets)

Pickled daikon radish

Shiitake mushrooms, dried sliced

Shiitake mushrooms, whole dried

Sushi nori (7 sheets), toasted

Wakame

Wakame flakes - instant, for miso soup

Organic Crushed tomatoes

Organic Diced tomatoes

Organic Diced tomatoes with green chilies

Organic Sauerkraut

Selected Lotus root, dried, sliced

 

 

 

Faraon

Chipotles peppers

Frozen yuca

Mixed vegetables

Nacho sliced jalapeño peppers

Serrano peppers

Sliced jalapeño peppers

Split peas, uncooked

Tender cactus

Tomato sauce

Whole green peas, uncooked

Whole jalapenos

Whole kernel corn

Yellow chiles

 

Fire Mountain®

Grilled Vegetables with Broccoli

Grilled Vegetables with Cauliflower

Steamed Broccoli

Steamed Broccoli & Cauliflower

Steamed Broccoli Spears

Steamed Cauliflower

Stewed Tomatoes with Yellow Squash

 

Green Giant

Asparagus spears, canned

Black beans, canned

Blackeye peas, canned

Broccoli cuts, frozen

Broccoli florets, frozen

Broccoli spears

Butter beans, canned

Cauliflower florets, frozen

Chopped broccoli, frozen

Cut leaf spinach, frozen

Cut spears asparagus, 50% less sodium, canned

Cut spears asparagus, canned

Dark red kidney beans, canned

Extra long asparagus spears, canned

Extra sweet corn on the cob, frozen

Extra sweet niblets corn, frozen

Garbanzo beans, canned

Garden medley vegetables, canned

Gold & white corn, frozen

Great northern beans, canned

Kidney red beans, canned

Kidney spicy chilli beans, canned

Light red kidney beans, canned

Mexicorn (corn with peppers), canned

Mixed vegetables, canned

Mixed vegetables, frozen

Nibblers corn on the cob, frozen

Niblets corn on the cob, frozen

Niblets corn, 50% less sodium, canned

Niblets corn, canned

Niblets corn, extra sweet, canned

Niblets corn, frozen

Niblets corn, no added salt or sugar, canned

Pieces & stems, canned

Pinto beans, canned

Shoepeg white corn, frozen

Sliced mushrooms, canned

Southwestern style corn & roasted peppers, frozen

Sugar snap peas, frozen

Sweet peas with tiny pearl onions, canned

Sweet peas, 50% less sodium, canned

Sweet peas, canned

Sweet peas, frozen

White shoepeg corn, canned

Whole kernel sweet corn, 50% less sodium, canned

Whole kernel sweet corn, canned

Whole mushrooms, canned

Butter Sauce Vegetables Broccoli spears, frozen

Harvest Fresh Asparagus cuts, frozen

Harvest Fresh Baby lima beans, frozen

Harvest Fresh Broccoli spears, frozen

Harvest Fresh Cut broccoli, frozen

Harvest Fresh Niblets corn, frozen

Harvest Fresh Shoepeg white corn, frozen

Harvest Fresh Spinach, frozen

Harvest Fresh Sugar snap peas, frozen

Harvest Fresh Sweet peas & pearl onions, frozen

Select American Mixtures Broccoli, carrots & cauliflower, frozen

Select American Mixtures Broccoli, carrots & water chestnuts, frozen

 

Hanover

Broccoli & cauliflower blend

Broccoli florets

Cauliflower florets

Crinkle sliced carrots

Cut broccoli

Cut leaf spinach

Diced green peppers

Garden vegetable medley

Mixed vegetables

Oriental vegetable blend

Succotash

Sweet peas

Vegetables for soup

Whole baby carrots

Yellow sweet corn

The Gold Line Petite asparagus blend

The Gold Line Petite asparagus spears

The Gold Line Petite broccoli blend

The Gold Line Petite broccoli florets

The Gold Line Petite brussel sprouts

The Gold Line Petite green bean blend

The Gold Line Petite peas

The Gold Line Petite whole green beans

The Gold Line Shoepeg corn & petite peas

The Gold Line Snow peas

The Gold Line Sugar snap peas

The Gold Line White shoepeg corn

The Gold Line White sweet corn

 

Hans Jurgen

Cold pack pickles

 

Harvest Moon

Broccoli

Corn

Mixed vegetables

Peas

Spinach

 

Health Valley

Fat Free Vegetable

 

Heinz

Vegetarian beans

 

LeSueur

Baby early peas, frozen

Baby sweet peas, frozen

Baby whole beets, canned

Baby whole carrots, canned

Early June peas, frozen

Early peas with mushrooms & pearl onions, canned

Early peas, 50% less sodium, canned

Early peas, canned

Extra large asparagus spears, canned

Sweet peas, 50% less sodium, canned

Sweet peas, canned

Harvest Fresh Baby sweet peas, frozen

Harvest Fresh Early June peas, frozen

 

Market Day

Asparagus spears

Broccoli florets

 

Old El Paso

Green chillies, chopped (peeled)

Green chillies, whole (peeled)

Jalapeno slices (pickled), drained

Jalapenos, whole (pickled)

 

Ore-Ida

Diced IQF onions 3/8-inch

 

Pancho Villa

Diced green chillies

 

Preciosa

Whole jalapeño peppers

 

Progresso

Artichoke hearts (in brine)

Crushed tomatoes

Italian style tomatoes, peeled

Tomato puree

 

Sardo

Hot pepper rings

Mixed vegetables

 

Season Brand

Bamboo strips

Cocktail onions

Cut baby corn

Flower cut corn

Sliced bamboo shoots

Sliced water chestnuts

Stir fry vegetables

Straw mushrooms peeled

Whole & broken straw mushrooms

Whole water chestnuts

 

Trappey's

Banana peppers - mild

Cherry peppers, mild

Cocktail okra, hot

Jalapeno peppers - sliced

Tabasco peppers in vinegar

Tempero peppers - golden green pepperoncini

Torrido peppers - Santa fe grande

 

Triton International

Gourmet asparagus spears

Gourmet asparagus tips and cuts

 

 

 

 

As you learned in your Meetings, the Core Plan gives you a weekly POINTS Allowance of 35 to use on any food that is not on the Core Food List. This means you have 35 to use over the course of 7 days, and you can use them any way you please.

 

Whether you use some, all or none of your weekly POINTS Allowance is up to you. Each week you’ll start fresh with 35. The Weight Watchers eTools weekly POINTS Allowance guide will help you customize your weekly POINTS Allowance for your unique lifestyle.

 

Customizing your weekly POINTS Allowance to fit your life:

 

Everyone’s different—that’s why everyone’s weight loss needs are different. The beauty of the weekly POINTS Allowance is that you can use it in a way that suits your lifestyle.

 

Many people like to use a few POINTS values each day on foods they typically like to eat; others "splurge" on a big meal or treats. If you have an unpredictable meal schedule, or tend to eat out a lot, you may want to use them to help deal with unexpected situations where you need to eat outside of the Core Food List.

 

Your weekly POINTS Allowance will help you custom-fit the Core Plan to fit your lifestyle. Weight Watchers eTools gives you lots of great tools to help you find and spend your POINTS values:

 

Increasing your weekly POINTS Allowance:

 

As you’ve probably learned in your Meetings, you’ll also be able to earn Activity POINTS values through exercise which you can then add to your weekly POINTS Allowance balance. The Activity POINTS Calculator calculates the POINTS values for over 100 sports, exercises and everyday activities. Use the POINTS Pad to record Activity POINTS values you’ve earned and keep track of how many POINTS values you have left for the week!

 

Need to calculate your points?

Here's a points calculator for you to use!

 

ahwwwcalc.gif

 

ahwwwflexp.gif ahwwwhome.gif

 

© 2004 Weight Watchers International, Inc. © 2004 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and */POINTS/* are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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Thank you, CyberGranny!!

 

Diane


Diane

 

237 - 1/3/6

198.8 - 12/30/08

 

"Live each day as if it's the BEST day of your life!"

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thanks for posting this--the only thing that upsets me is i started core last year and if they made changes to the foods, they should have just told us---i have been eating oat bran and vegetarian baked beans...and poof, they are not on the list--i am sure other people have items that are no longer core....anyway, thanks tons!!! :)


the real world is bizarre enough for me...blue oyster cult :headover:

 

best of luck to slow losers, fast losers, we are all losers--and this is the only place where thats ok!

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Wow! I didn't know that this was going to be 'stickyed' but I am sure glad that it was since as of today I have joined the ranks of CORE. I am really excited about it and can't wait to adjust some of my favorite recipes for here!


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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I like it being there, too. Even though I have the books, it's much easier to peruse in this format. I'm giving deep thought to Core. Anxious to see how you do...


Susan

 

"Until we are tested by fire we never know our own true strength.

Many of us, indeed it's likely all of us have been tempered by fire.

It's what we do after that test that really makes a difference." by Diamond

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hi

 

when you talk about points with core, how does it work. is the point system still the same. if the bun we use is 1 point on flex.....is it one point on core?

 

i have been debating if this is the way to go for me too.....i did really well losing the first 20 pounds.....i still have 25 to go. i haven't lost anything in a long time. my body seems to have decided it can maintain at this level. i stay op...i drink my water...and i exercies 1 hour a day. i just don't know what else i can do! maybe this is the answer. they always say....when you are stuck...shake things up a bit.

 

new things always scare me!

 

dardee


dardee

 

on core and loving it:headover:

11/06/2006 159

ww goal-145lb

lbs lost so far 24

i can do this!

i will do this!

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Guest special_K

I had been successful with the Flex plan, but got to a point where I was at a plateau, so upon a friend's advice I switched to CORE. The first week I didn't do so well, but once I learned from my mistake (I didn't think I had to journal on the CORE plan), it has been wonderful. I find that I am eating healthier foods and have no problem getting in all my fruits, vegis, and milk. And the best part - it got me past that plateau. I know people that do CORE and don't journal anything, but I found for the first couple months I had to. Also, something I found interesting, my points total for the day is almost exactly the same on CORE as it was on Flex.

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Hi dardee,

 

Yes, that is correct. A one point bun would be one pointed used out of your 35 Weekly Points Allowance - the same goes with anything else that is not on the Core list.

 

Diane


Diane

 

237 - 1/3/6

198.8 - 12/30/08

 

"Live each day as if it's the BEST day of your life!"

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What a great thorough list!! Thanks!


Bdette :crazy:

SW- 152

CW as of 11/8/06--> 151.00

 

(Sadly gave up CORE and gained it back! Even doing flex isnt working- Back to core I go!! (10/17/06)

 

GW- 128 (Right now, this may change to 120)

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Guest AMEZAMOM

What a great list! I have been on WW now for 8 weeks and have lost 12.4 lbs on Flex points. But I have been thinking of changing to Core. So I've been reading up on your posts. I think I will give it a try next week.

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Hi :help:

 

I am from Australia and was wondering if someone could tell me, when it says fat free is it 100% fat free or like what we have which is 95-99% fat free?

Julie

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Julie, down here the only things that are 100% fat free are items that have no fat at all. The best you'll get is 98/99% fat-free.

 

Do take care though, as just because an itme might say 95% fat free, it can still have a high fat content, totally depends on how much the full fat product has.

 

Also beware of foods labeled 'lite' or 'light', this can mean that it's light in colour, texture, or whatever the manufacturer thinks of... all a selling point for unaware consumers.

 

It's safer to read all nutrition labels... hope this helps:bcbsalute


*~* biz *~*

 

Do or do not .. there is no try!

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Great Job!! I've been away from bootcamp buddies for quite some time and returned again to do the Core plan. All my information was right there. Thanks again for posting the information.


Joined WW at 163 - 1 Jul 02<br />Made goal at 140 - 30 Sep 02<br />138 - 21 Oct 02<br />137.5 - 28 Oct<br />Lifetime: 137 - 4 Nov<br />14 Nov: 136.5<br />1 Aug: 140; 1 Sep: 135, Mar 04: 131,Apr04 - 126.5

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Guest Maria1121

Thank you !!

for that master list !! I always use it since I am new to the core

plan. I just switched this week from points to core. I am trying not

to crave sweets .. that is my down fall.. I am trying to eat more fruits

to stop the craving. I guess first week is hard !! Feel good though.

If you have any suggestions ?? I would appreciate it.

Thanks again ??

sw-147 1/5/06

cw-141.6 2/2/06

gw--hopefully by may/june 115-120lbs

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