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Southwest Chicken Soup-Really Good!

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* Exported from MasterCook *

 

Southwest Chicken Soup

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound chicken breast, no skin, no bone, R-T-C -- (cut into pieces)

1 cup diced onion

3 cloves minced garlic

1 teaspoon ground cumin

Add:

15 1/2 oz navy beans -- (I use Bush's navy beans)

31 ounces chicken broth, ff, reduced sodium

2 cups salsa -- (your favorite heat)

1 cup frozen corn kernels

 

Coat saucepan with cooking spray, heat 1 minute on burner then add chicken

breast and brown lightly. Add the diced onion and minced garlic, cook

until chicken is done. Add the cumin and stir.

 

Simmer for 20 minutes.

Now what I do.........

 

I use the original amount listed in the recipe for the

chicken,onion,garlic, cumin & corn. Then I double the broth, beans and use

the entire (16 oz) jar of salsa (I use mild Pace cilantro). It makes 11-12

cups of soup and the points value I calculate at 3 points per cup. It's

still super meaty too.

 

S(Internet Address):

"http://www.healthdiscovery.net/forums/showthread.php?t=86596"

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 198 Calories; 2g Fat (7.6% calories

from fat); 18g Protein; 29g Carbohydrate; 10g Dietary Fiber; 23mg

Cholesterol; 214mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean

Meat; 1/2 Vegetable; 0 Fat.

 

Serving Ideas : Serving Size = 1 cup

 

NOTES : Icing, you are so right, it is 3 points per cup and looks

delicious!


Be your own best friend every day.

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Oh...My...Yum! I'm totally going to have to make this. Thanks for the recipe!

 

Renee


Renee

Queen Parties Like a RockStar

 

sw 180 :rage:

cw 145.0 :embarrass

gw 125 :strong:

 

10% - done 10/12

Half way mark - done 11/30

"Normal" weight- done 1/25

20% - done 1/25

15" gone since 11/23

 

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This looks good. Questions tho.

 

If you double the beans, in Mastercook it comes out to 334 calories. With one can, it comes out to the 198

 

Is the 31 ounces of chicken broth what you use? Or is it doubled to 62 to make the 11 cups?

 

Thanks!


quotation-open.png Success is the sum of small efforts repeated day in and day out. quotation-close.png

 

Barb A

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