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cybergranny

Crock Steel cut oats recipe for Icinglady

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Here is your recipe pointed for FLEX:

 

* Exported from MasterCook *

 

Another Steel-Cut Oats in Crockpot recipe

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup steel cut oats

1 apple -- coarsely chopped

1 tsp cinnamon

1 tsp allspice

1 tsp nutmeg

4 1/2 cups milk, skim

 

In a slow cooker, combine all ingredients and set to low heat. Cover and

let cook for 8 to 9 hours.

 

S(Internet Address):

"http://www.healthdiscovery.net/forums/showthread.php?t=86912"

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Per Serving (excluding unknown items): 200 Calories; 2g Fat (9.6% calories

from fat); 13g Protein; 33g Carbohydrate; 4g Dietary Fiber; 5mg

Cholesterol; 143mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Fruit; 1

Non-Fat Milk; 1/2 Fat.

 

NOTES : This recipe comes out to 3 points per serving.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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