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Guest Bea's Mom

points for small shortbread cookie?

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Guest Bea's Mom

Does anyone have the points value for a small shortbread cookie?

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I searched online for nutritional info for Shortbread cookies .. found a lot of ranges, depending on if they are home made, commercial ... have nuts in them, etc.

 

But in general they were around 60 - 75 cal, 3.5 - 4.5 Fat - 0 fiber for one small cookie. that equals 1 point.

 

Of course, if they was a Panera's shortbread ... grinning ... 340 Cal, 21 whopping grams of fat, and 1 fiber for 8 points! i knew that there was a reason i liked those so much!!


quotation-open.png Success is the sum of small efforts repeated day in and day out. quotation-close.png

 

Barb A

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