Jump to content
Health Discovery Network
Sign in to follow this  
Guest alyk

kabobs points

Recommended Posts

Guest alyk

how many points would you say are in teriyaki steak and chicken kabobs from a chinese restaurant? they are sliced very thin

Share this post


Link to post
Share on other sites
Guest alyk

because i can;t find them anywhere

Share this post


Link to post
Share on other sites

Hard to guess without knowing the serving sizes and if it was marinated in anything.

 

I found a WW sirloin kabob recipe for 2 points ... (1 pound of steak, in five servings - only one tsp of oil for the marinade, some soy sauce and sherry/wine)

 

a WW food list i have shows two skewers of kabobs as 8 points ... that would be more like a traditional shishkebab i think.

 

Found a recipe for 1 teriyaki beef kabob that was 4 points ... but no mention re: size of the kebab, it was for a kind sold at a particular store.

 

Chicken and veggie teriyaki kabob for 3 points.

 

I know i'm not much help ... sorry! Someone else may come around with better ideas!


quotation-open.png Success is the sum of small efforts repeated day in and day out. quotation-close.png

 

Barb A

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.