key lime pie?

[PinkGlttr 8]

I swore I read a thread about a CORE key lime pie, but I can't find it now. Does anyone have the recipe?

[PinkGlttr 8]

Anyone got any ideas?

[cybergranny 0]

I think that you may have seen this post by icinglady over in the Mess Hall. It is wonderful even without the crust but you could always put it in a reduced fat graham cracker crust if you really wanted to. If you have trouble finding the actual recipe, try the WW website as it is a WW recipe. PM me if you don't have access to it and I will post the recipe here for you when I can.

 

http://www.healthdiscovery.net/forums/showthread.php?t=90415

[cybergranny 0]

Well, I had a minute to go look so here is the recipe from the WW site:

 

 

 

Key Lime Pie

 

POINTS® Value | 5

Servings | 10

Preparation Time | 15 min

Cooking Time | 15 min

Level of Difficulty | Easy

desserts | This Florida favorite's had a makeover! Reduced-fat and fat-free ingredients cut calories and fat without compromising texture or flavor.

 

 

 

 

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Ingredients

 

 

 

1 Ready Crust 25% Less-Fat Graham Cracker Ready pie crust, or other brand

14 oz fat-free sweetened condensed milk

8 oz fat-free egg substitute

8 oz fat-free whipped topping, thawed if frozen

1/2 cup fresh lime juice, from key limes

 

 

Instructions

 

 

 

1. Preheat oven to 325ºF. Place graham cracker crust on a baking sheet; set aside.
   
2. Whisk together condensed milk, egg substitute and lime juice. Pour mixture into crust.
   
3. Bake until center looks set but still slightly quivery, like gelatin, about 15 minutes. Cool completely on a wire rack. Transfer to refrigerator and chill completely, about 1 to 2 hours.
   
4. Spread whipped topping over cooled pie. Cut into 10 slices and serve.
   

[PinkGlttr 8]

Thank you sooo much!

 

:bcbsalute

[plcm111195 0]

That's not going to be Core. The crust and the cool whip are not core from my understanding.

[PinkGlttr 8]

I was planning on cutting out the crust and counting the cool whip.

 

14 oz fat-free sweetened condensed milk ; 1101, 0, 0

8 oz fat-free egg substitute ; 112, 0, 0

8 oz fat-free whipped topping, thawed if frozen ; 379, 0, 0

1/2 cup fresh lime juice, from key limes ; 32, .1, .5

 

TOTAL: 1624, .1, .5 = 33pts

 

1/8pie: 203, .0125, .0625 = 4pts

 

If you are doing core, it would only be 1 pt a slice, versus flex, where it is 4

[cybergranny 0]

Joanne, I apologize for not saying that it is not CORE. When I make it, I don't use a crust and if I put the Cool Whip on it I count the point. I forget that I should still say what is and isn't CORE. I will really try to do better! Too many recipes and too many variations! I still have to put FLEX recipes in the Mess Hall so my brain gets fuddled!

[suelu 10]

this sounds awesome but is ff sweetened condensed milk core? i was under the impression that it wasn't?

[Guest Band Mom]

You are right sweetend condensed milk is not Core.

The pie does look good.

 

Just enjoy and use your WPAs.