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I need recipe for roasted chick peas please

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I stayed home from work today and left all the recipes I printed out and shopped for ingredients at work. I have spent an hour looking for that recipe here but simply can not find it. I have dial-up too which doesn't help.

 

I would like the recipe for the roasted garbanzo's-the ones that are supposed to be for snacking and come out salty and crispy-not the cinnamon ones. If someone can post that here for me, I'd surely appreciate it.

 

Thanks


Bonnie

Returning Lifetime Member

The control center of my life is my attitude.

:bcb_march:bcb_march:bcb_march

 

(-7) - Week 1:bcb_bigsm

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I found this one. It's not WW but I think it gives you the general idea:

 

Roasted Chickpeas

 

Ingredients:

 

2 cups cooked chickpeas, drained well and blotted dry

1/2 teasp ground black pepper

1/2 teasp ground cumin

1/2 teasp ground coriander

1/4 teasp cayenne pepper

 

Instructions:

 

Preheat oven to 200 degrees C (400 F)

Put spices and chickpeas in a bag and shake.

Spread the chickpeas onto a non-stick baking sheet in one layer.

Bake for about an hour or until crunchy.

Cool and store in an airtight container.

 

Notes:

* Note that no oil is used in this recipe. Every other recipe I've seen

uses oil with the spices. The only reason I can think of for this is to

get the spices to stick - but if the chickpeas are slightly damp then it

works perfectly without the fat.

* You can use canned chickpeas for this, just wash and drain them first.

* Use any spices that you like, those listed above a just one tasty

combination.


Joanne

SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

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Thanks Joanne, that sounds right. I think I will use a bit of oil though. Thanks for taking the time to look it up and post. I'm going to try them today. :)


Bonnie

Returning Lifetime Member

The control center of my life is my attitude.

:bcb_march:bcb_march:bcb_march

 

(-7) - Week 1:bcb_bigsm

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Joanne, thanks for that recipe. I love chickpeas and most of them have so much salt, oil, etc. that I can't have them. Not only for WW but for health reasons also. These will be delicious to crunch on.

 

Jean:)

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Sorry to be so late in replying to this thread and you may not even see it but this is a recipe that I posted on my recipe thread here in the Core Recipe Forum:

 

 

 

* Exported from MasterCook *

 

This one is my new favorite recipe! I use it for, drumroll,,,,,,,,croutons! I love croutons in my salad but when I use these instead, I don't miss them one bit! They are a great thing to have around. You are only limited by your imagination!

 

Roasted Chickpeas

 

27139212_21f9add5ee_t.jpg

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 serving olive oil cooking spray (5 one-second

sprays per serving)

2 cups chickpeas, canned -- drained and rinsed

1/4 tsp garlic powder

1/8 tsp red pepper flakes

 

Preheat oven to 350ºF. Lightly coat a rimmed baking sheet with cooking

spray.

Spread chickpeas on baking sheet and sprinkle with garlic powder and red

pepper; toss to coat.

Roast on bottom rack of oven, shaking pan about every 15 minutes, until

browned and slightly crunchy, about 45 to 50 minutes. (The chickpeas will

still be somewhat soft. Cook longer for desired texture.) Cool before

serving. Yields about 1/2 cup per serving.

Description:

"A low-fat snack alternative to cocktail nuts, these spicy beans also

taste great tossed into salads."

S(Internet Address):

"http://www.weightwatchers.com/food/...?recipeId=50326"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 143 Calories; 1g Fat (8.5% calories

from fat); 6g Protein; 27g Carbohydrate; 5g Dietary Fiber; 0mg

Cholesterol; 359mg Sodium. Exchanges: 2 Grain(Starch); 0 Fat.

 

NOTES : If you are counting points, this is 2 points per serving.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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Barbara, many thanks. THAT was the recipe I knew I had seen. I must have looked at your post at least 4 times but missed it in my haste. I knew it was somewhere.... :confused:


Bonnie

Returning Lifetime Member

The control center of my life is my attitude.

:bcb_march:bcb_march:bcb_march

 

(-7) - Week 1:bcb_bigsm

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Curry Roasted Chick Peas

 

2 t. olive oil

2 t. curry powder [i used a hot ginger curry]

1 15 oz can chick peas, drained, rinsed, and dried

1 t. sea salt

 

Preheat oven to 425 degrees. Line a baking sheet with aluminum foil and set aside.

 

Heat olive oil in a skillet over low heat, and add curry powder. Cook, stirring with a wooden spoon, until fragrant—about 30 seconds. Add the drained & dried chick peas and the salt, and stir to coat. Pour onto prepared baking sheet in a single layer and place on the middle rack of the oven. Roast for 30 minutes, shaking the pan every ten minutes, until peas are crisp and golden.


******************************************

Sunni

"Don't wail on the scale if you cheat when you eat."

300.0/292.2/185

I'm walking for cancer in the Relay for Life

https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=211542&lis=0&kntae211542=91EAE14311B7403CA543E9A661537D16

 

 

 

 

 

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Sunni, thanks for the curry recipe. I just love curry as well. The hotter the better!! :headover:


Bonnie

Returning Lifetime Member

The control center of my life is my attitude.

:bcb_march:bcb_march:bcb_march

 

(-7) - Week 1:bcb_bigsm

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Guest kitchendiva

made them yesterday for my upcomming camping trip...many thanks! Tried black beans as well, but they fell apart. Thanks for this great recipe!

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I really had high hopes for this recipe because I love crunchy, salty snacks. How great to be able to eat "until satisfied" of something other than popcorn (which I love but miss having butter on it)!

 

Well, I'm sorry to say I don't think I'll ever make this again. Yes, they're crunchy. Yes, they're flavorful with just the right amount of salt. BUT, they also make me choke. Literally...they get stuck in my throat and I feel like I'm choking. Every one had to be washed down with several glugs of water (not a bad thing, I suppose). Then there are the after effects. I'm talking GAS, big time.

 

I'm not knocking the recipe but it's not for me. It was worth a try though.


SW - 294 (Jan1/05)

GW- 150 (but I try not to focus on it)

Short Term GW (254 - or 40 lb loss)

CW - 274

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I finally got around to making these and it will be the only time I make them. I thought they were awful, tossed them down the garbage disposal. I had high hopes, I'll stick with popcorn next time.

 

Sheila


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i made them last night too. i liked them. i had to put them back in the oven for another 15 minutes as some of them were still soft.

 

this recipe got me thinking. in the past we have purchased roasted sweet corn. they come in a can and just have salt, sweet corn, and oil. however, it is not one of our healthy oils so we can't use them for core. but, if we took sweet corn, drained it and patted it dry. then make it the same way we made the chickpeas, would it come out like the ones we purchased. they are hard and crunchy and salty also. they are a wonderful snack! i may have to give this a try.

 

dardee:)


dardee

 

on core and loving it:headover:

11/06/2006 159

ww goal-145lb

lbs lost so far 24

i can do this!

i will do this!

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