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BREAKFAST MINI-QUICHE (makes 8 servings)


3 egg whites

2 eggs

2 tablespoons water

3 oz. low fat cheese (I used mozzarella - 60 cal/oz)

1/2 cup red bell pepper (diced)

1/8 cup shallots or onion (diced)

1 cup spinach leaves


Preheat oven to 350. Mix all together and put in muffin tins sprayed with cooking spray. Bake at 350 for 20-30 minutes or until golden brown. Serve with salsa if desired. Can be refrigerated and heated the next day - delicious! (Calories will vary - you can use all egg whites for lower calories, or 3/4 cup Eggbeaters).


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Per Serving (excluding unknown items): 50 Calories; 2g Fat (51.7% calories

from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 47mg

Cholesterol; 38mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fat.

Things I'm Most Looking Forward To:

No more back fat!

More E-N-E-R-G-Y!

Buying stylish, not oversized clothes

Packing smaller clothes

Living long enough to see my grandchildren grow up

Having a stable wardrobe

Ability to handle cravings

The END of binging!

A healthier me!

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