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ChristineP

Crockpot "Pulled" Barbecue Pork

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Hello all,

 

I am making this one for dinner tonight, and I just sampled it! YUM! My DH is going to request this one again for sure!

 

Crockpot "Pulled" Barbecue Pork

Servings: 8

Points per Serving: 4 (Plus the roll)

 

3/4 cup of diet cola

3/4 cup of barbecue sauce

1 large onion, diced

2 pounds of pork tenderloin

1 tsp. garlic powder

2 tsp. chili powder

 

Cut loins into smaller pieces. Place all ingredients into crockpot. Cook on high for 5 - 6 hours. Shred pork, place back into sauce and serve on light hamburger roll.

 

Enjoy!

Christine

:D :D :D


208.2/169.5/144

SW/CW/WW Goal (PG TBD)

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Guest AMEZAMOM

Sounds wonderful! I'm going to try this this weekend.

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I'm printing this up, but I think that I will try it with pork loin roast...and lengthen the cooking time...sounds yummy! (We are in love with Red, Hot & Blue - a Memphis-style BBQ chain...we used to have one, but they closed up and now whenever DH gets to Detroit, he brings home a container LOL!) Also, Hoggy's is good, too; however, at least I would know what exactly my points are!


Debbie

**************

HW: 200

SW: 154 (8/20/05)

CW: 148.2

WWGW: 133

PGW: 125

5'5"

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Wow, I loved Pulled Pork so will definitely give this one a try!


"The difference between the impossible and the possible lies in a person's determination." Tommy Lasorda

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This sounds wonderful. I can't wait to try it this weekend. Thanks so much.


~*~Chievon~*~

SW-199.4:mad:

CW-195.6

GW-140.0

Joined WW 04/24/2007

1st mini goal-189.0

1st exercise goal-walk at least 5 times a week

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I wonder if the same could be done with chicken. I imagine it could with similar cook times.

 

I think I might try this later this week.


Shelly

 

SW: 199.0

CW: 172.2

GW: 150

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Absolutely wonderful! I froze 1/2 for another time.


Grainne

 

3/16/02- Made WW Lifetime

4'11"...SW 176lbs CW 154 lbs WGW 115

Rejoining weight 11/17 154 lbs

 

 

weight.png

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Im a little cooking challenged. I want to make this tomorrow. I bought a pork tenderloin roast. I am unsure how to cut it up..as in..slices? chuncks? what size pieces.

 

helpppppppppppppppppppp


**Sharyn**

"If we couldn't laugh we would all go insane!" ~ Jimmy Buffet

 

SW: 169

CW: 161

GW: 140

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