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jank

Oatmeal Apricot Breakfast Bars

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Someone mentioned these bars awhile back and I just found the recipe. I made them and they are really good. I got the recipe from my WW's news letter that I get in my e-mail. Its a good source of info.

 

JanK

 

Recipes

Oat and Apricot Breakfast Bars

 

 

POINTS® value | 3

Servings | 8

Preparation Time | 12 min

Cooking Time | 20 min

Level of Difficulty | Easy

 

snacks | Our bars are perfect for breakfast-on-the-run: Make a batch and freeze them individually. Then grab one for an on-the-go (or at-home!) morning energy boost.

 

Ingredients

 

1 cup whole-grain wheat flour

1 tsp baking powder

1/2 cup packed brown sugar

1/2 cup uncooked quick oats

15 pieces dried apricot halves, diced

2 Tbsp sunflower seeds

1 Tbsp reduced-calorie margarine, melted

1/2 cup fat-free egg substitute

 

Instructions

 

Preheat oven to 350ºF. Coat an 8-inch square baking pan with cooking spray.

 

Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.

 

Whisk together margarine and egg substitute. Quickly mix together wet and dry ingredients. Spoon into prepared pan and smooth top.

 

Bake until firm, about 20 minutes. Cool completely before cutting into 8 rectangles. Yields 1 bar per serving.


jank

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Sounds like an awesome quick to grab breakfast/snack! Thanks, I'll be making a batch in the morning.


Remember, we're all in this together...I'm pulling for you!

Red Green

~~~

Live simply. Love generously. Care deeply. Speak Kindly. Leave the rest to God

~~~

-30!

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