jank 0 Posted August 28, 2005 Someone mentioned these bars awhile back and I just found the recipe. I made them and they are really good. I got the recipe from my WW's news letter that I get in my e-mail. Its a good source of info. JanK Recipes Oat and Apricot Breakfast Bars POINTS® value | 3 Servings | 8 Preparation Time | 12 min Cooking Time | 20 min Level of Difficulty | Easy snacks | Our bars are perfect for breakfast-on-the-run: Make a batch and freeze them individually. Then grab one for an on-the-go (or at-home!) morning energy boost. Ingredients 1 cup whole-grain wheat flour 1 tsp baking powder 1/2 cup packed brown sugar 1/2 cup uncooked quick oats 15 pieces dried apricot halves, diced 2 Tbsp sunflower seeds 1 Tbsp reduced-calorie margarine, melted 1/2 cup fat-free egg substitute Instructions Preheat oven to 350ºF. Coat an 8-inch square baking pan with cooking spray. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds. Whisk together margarine and egg substitute. Quickly mix together wet and dry ingredients. Spoon into prepared pan and smooth top. Bake until firm, about 20 minutes. Cool completely before cutting into 8 rectangles. Yields 1 bar per serving. jank Share this post Link to post Share on other sites
kansaslaura 0 Posted September 11, 2005 Sounds like an awesome quick to grab breakfast/snack! Thanks, I'll be making a batch in the morning. Remember, we're all in this together...I'm pulling for you! Red Green ~~~ Live simply. Love generously. Care deeply. Speak Kindly. Leave the rest to God ~~~ -30! Share this post Link to post Share on other sites
