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Arlene_Dallas

Italian Turkey Sausage with Pasta

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Italian Turkey Sausage with Pasta (8 servings @ 7.75 pts per serving)

 

 

1 lb hot or sweet turkey Italian sausage (2 pts per serving)

 

2 T olive oil (1 pt per serving)

 

1 medium onion, chopped (free)

 

2 14.5 oz cans whole peeled tomatoes with juice, broken up (free)

 

Fresh basil & oregano to taste (optional)

 

4 cups penne, fusilli or rotelle pasta, cooked per directions (3.75 pts per serving)

 

8 oz ff shredded mozzarella cheese (1 pt per serving)

 

 

Preheat broiler.

 

 

Heat oil in a large nonstick skillet over medium-high heat. Cook onion until softened, about 5 min. Add sausage and tomato; crumble sausage. Cook, stirring constantly, until sauce is thickened, about 20 minutes.

 

 

In a 9x13 casserole dish, mix cooked pasta with meat sauce. Top pasta with shredded mozzarella.

 

 

Stick casserole under broiler and broil until top is browned and bubbly, about 5 minutes.

 

 

Note: You could reduce this by one pt per serving if you used cooking spray instead of the olive oil.


:exercise: Arlene Dallas

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Guest Sammi Jo

Yummy, this sounds so good! I'm going shopping tom for the stuff! Thanks,Sam

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Guest Sammi Jo

Ok we tried it tonight! Yummmm It was so good! Thanks for the recipe.:bcbsalute

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