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Guest goneastray

Chicken, Vegetablei & Pasta Casserole

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Guest goneastray

I was experimenting yesterday for dinner and I was really hungry so I came up with this receipe that gives you lots for only 6 pts.


2 oz DaVinci Whole Wheat Pasta 2 pts

4 oz canned chicken breast 2 pts-2 oz= 50 cal .5g fat

8 oz frozen cauliflower

8 oz frozen brocolli

1/2 c Knorr Garlic & Herb pasta sauce- made with skim milk and omit butter 1 pt

1/4 c Fat Free Shredded Mozzerella 1 pt

Cook and drain pasta and vegetables and put into 8 inch square brownie pan. Stir cheese sauce mix with milk and pour over veg & Pasta, top with shredded mozzerella an bake 15-20 mins at 350

This makes a really big and filling dinner. It made so much I think that next time I will cut the pasta in half.

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