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100+ Recipe Challenge-Sauerkraut & Kielbasa

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This is from the 100's board Recipe Challenge. 5 Minute Meal

 

Sauerkraut and Kielbasa and mashed potatoes

1 1/2 lbs. fresh or canned sauerkraut

1 lb. reduced -fat turkey kielbasa, cut in 1 " slices

 

Combine sauerkraut and turkey kielbasa in slow cooker. Cover. Cook on low 5-6 hours (or longer if necessary)

 

Makes 4 servings

190 calories

9 g fat

75 mg. cholesterol

2120 mg. sodium

10 g carbohydrate

4 g. fiber

3. g. sugar

19 g. protein,

TOTAL POINTS PER SERVING = 4

 

Boxed Mashed Potatoes (as packaged)

100 calories

1.5 g. fat

0 cholesterol

490 mg. sodium

19 carbohydrate

2 g fiber

4 g sugar

2 g protein

 

TOTAL POINTS FOR 1/2 C. = 2

USING SKIM MILK - ADD 1 POINT

 

Depending on brand of mashed potatoes, nutritional info may vary.

 

1 SERVING KIELBASA WITH 1/2 CUP POTATOS = 7 POINTS


Bonnie

Returning Lifetime Member

The control center of my life is my attitude.

:bcb_march:bcb_march:bcb_march

 

(-7) - Week 1:bcb_bigsm

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