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Great CORE-N Bread

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I found this on the WW boards...Let me know if you try it, or like it~ :bcbsalute

 

Great Core-n Bread

 

1 cup cornmeal

1/2 cup Cream of Wheat, uncooked

1 cup ff sour cream

1/2 cup unsweetened applesauce

1 tsp baking powder

1/2 tsp salt

1/3 cup splenda

2 tsp olive oil

2 eggs

1/2 cup ff milk.

 

The cornbread bakes at 400 for 35 minutes. (WWCarol: I'm assuming it goes in a "sprayed" 8 X 8" pan.)

 

P.S. I have never found a Core cornbread recipe that I have liked (yet)! :p I'd rather eat polenta any-old-day! :bcbsalute [Edit: NOW I have! :) This is great stuff!]


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Carol,

 

I am making a Chicken Barley Chili tonight, so I will try this as a side dish, and let you know how it comes out. Thanks!

 

Christine :)


208.2/169.5/144

SW/CW/WW Goal (PG TBD)

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Carol,

 

I had to try a piece of this when it cooled. It is very YUMMY! It came out very moist, and very much the texture and consistency of "real" cornbread. It will definitely be a regular on our menu when we have chili or a southern-style soup. Thanks for sharing! :) Give it a try!

 

Christine


208.2/169.5/144

SW/CW/WW Goal (PG TBD)

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Guest wen

Thank you for the recipe. It is very good. Even my DD who is 5 likes it. So it must be good. Thanks again, Wendy

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Okay. Now that Christine and Wendy were the Guinea Pigs...! ;) (Thanks for reporting back...) I will now try this recipe.

 

To this point I have not found a Core cornbread that I have liked... :sobbing:

 

Now I'm excited to try this one~ Thanks, Buddies~ :) :bcbsalute


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Check out my website! Plant-Powered.com :bcb_smile

 

 

 

 

 

 

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Carol, tried the Core -N Bread yesterday and I really like it. My DH thinks it is a winner also. It's pretty good cold as well. Thanks for posting it.

Shari

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Guest annestew

I'll join in the chorus of fans of this - I made it last night along with the pumpkin chili mexicana - perfect! thanks for sharing. :)

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Guest sodacracker

Ok I'm sold. I have not liked any Core cornbread yet, but am making homemade soup from the leftover turkey for Tuesday's dinner, and this would make a nice accompaniment.

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I made it! :)

 

Didn't have FF sour cream, so I substituted FF plain yogurt. Hot out of the oven (burn-your-mouth :eek: ) it had a "slightly" tangy taste to me (DH loved it)...

 

But next morning, cold, it tasted great...and...

 

Slit it open and microwaved it. Added a 1/2 cooked hot chicken sausage (1 WAP) and mustard. BOY was that good! :D :bcbsalute

 

It will be great alongside chili, etc.

 

First Core cornbread that I've liked~ :) Now I need to try it with the FF sour cream, following the recipe as written~


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Check out my website! Plant-Powered.com :bcb_smile

 

 

 

 

 

 

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I know this is the Core Corner, but doesn't anyone happen to know the points on this recipe??? :-)

 

Thanks,

Diane


Diane

 

237 - 1/3/6

198.8 - 12/30/08

 

"Live each day as if it's the BEST day of your life!"

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This just came out of the oven. Pretty tasty! I think next time I will either reduce or eliminate the splenda though. I think it will be better without it.

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Guest sodacracker

oh yeah! this was pretty darn fine. Made it with the ff sour cream and it was tangy. Tonight with a mix of ff sour cream and yogurt with vegetarian chili.

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I know this is the Core Corner, but doesn't anyone happen to know the points on this recipe??? :-)

 

Thanks,

Diane

 

I ran it through Master cook. I don't know how many servings this should be. Here is the info for the entire recipe:

 

* Exported from MasterCook *

Great CORE-N Bread

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup cornmeal

1/2 cup Cream of Wheat

1 cup fat free sour Cream

1/2 cup unsweetened applesauce

1 tsp baking powder

1/2 tsp salt

1/3 cup Splenda

2 tsp olive oil

2 eggs

1/2 cup milk, skim

 

The cornbread bakes at 400 for 35 minutes. (WWCarol: I'm assuming it goes in a "sprayed" 8 X 8" pan.)

 

S(Internet Address):

"http://www.healthdiscovery.net/forums/showthread.php?t=98207"

- - - - - - - - - - - - - - - - - - -

 

ENTIRE RECIPE: 1366 Calories; 23g Fat (15.1% calories from fat); 45g Protein; 242g Carbohydrate; 15g Dietary Fiber; 451mg Cholesterol; 2120mg Sodium. Exchanges: 11 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Fruit; 1/2 Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.

 

If it's 8 servings, they would be 3 points each:

Per Serving (excluding unknown items): 171 Calories; 3g Fat (15.1% calories from fat); 6g Protein; 30g Carbohydrate; 2g Dietary Fiber; 56mg Cholesterol; 265mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

 

If it's 12 servings, they would be 2 points each:

Per Serving (excluding unknown items): 114 Calories; 2g Fat (15.1% calories from fat); 4g Protein; 20g Carbohydrate; 1g Dietary Fiber; 38mg Cholesterol; 177mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates


Joanne

SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

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Guest sodacracker

Thanks Joanne,

 

I will probably start counting this with WPA's as it is pretty easy to overeat. Today I had a piece at each meal. Why? Because it is very bread like. Ding a ling! Red Light!

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Carol: Nice job! Letting us be your Guinea Pigs. ;)

 

Now that you like it, I think I'll give it a try. Question: on the Cream of wheat is that dry or cooked?


Grainne

 

3/16/02- Made WW Lifetime

4'11"...SW 176lbs CW 154 lbs WGW 115

Rejoining weight 11/17 154 lbs

 

 

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Question: on the Cream of wheat is that dry or cooked?

 

It's dry, Grainne~ :) :bcbsalute


May you be happy. May you be well. May you be free from suffering.

 

Check out my website! Plant-Powered.com :bcb_smile

 

 

 

 

 

 

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I made this recipe last night to go with the Turkey Chili recipe. Didn't care for the chili but loved the cornbread. It turned out great....the second try. The first batch had been in the oven for about 10 minutes when it suddenly hit me that I'd left out the ff sour cream. I tried removing the batter from the pan but it was already set around the edges and on the bottom, so I scraped it all out into the garbage disposal (my Mom turned over in her grave, I'm sure, to witness the waste) and started back at square 1. Second batch turned out super. Today I had a couple of squares with turkey veggie soup. I just warmed them up in the microwave, sliced and topped with a slice of ff proc cheese and a slice of lean sauteed ham. Yummy! It sure is filling. Should have just had one square.


SW - 294 (Jan1/05)

GW- 150 (but I try not to focus on it)

Short Term GW (254 - or 40 lb loss)

CW - 274

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I have made it twice, and it is delicious. It is the best core recipe I have tried so far. Thanks!!!:headover:


Tubabill

 

Starting Weight: 425.5 lbs

Current Weight: 214 lbs

Total Loss: 211.5 lbs :)

Goal Weight (Doctor's Note): 225 lbs

Reached Goal Weight: June 19, 2006

Lifetime Date: August 7, 2006

Weigh In Day: Monday

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Did I miss where it says how many servings this makes? I'd like to try this one!

LD:D


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Author unknown

 

http://laurdee.blogspot.com

 

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It didn't say, Laurie. But it's an 8"X8" square pan. For some Cornbread eaters, that might be 4 servings. For some it might be 8. But I cut it into 6 servings~ :) :bcbsalute


May you be happy. May you be well. May you be free from suffering.

 

Check out my website! Plant-Powered.com :bcb_smile

 

 

 

 

 

 

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Guest Rose_Gamgee

I made this last night, along with Chili, for supper. I mixed this up first and then mixed up a traditional boxed cornbread mix for the family (in case this didn't turn out well.) The batter for the Core-n bread was dense and substantial, the boxed mix seemed like marshmallow fluff in comparison.

 

The results - the core-n bread was WONDERFUL. It was moist, dense and delicious. Next time, there will not be two different cornbreads on the table.

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I've been cooking this is a 13x9 pan for about 20 minutes. Makes a thinner, slightly crispier bottomed cornbread. Definitely a favorite though!

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This is BY FAR the best core recipe I've found on this board. It's amazing and difficult for me to overeat as it's so dense. Delicious!

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